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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://aphrodite.cat/about/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2026/04/early-karen-escher-not-so-little-now-sv-aphrodite.png</image:loc><image:title>Early-Karen-Escher-Not-So-Little-Now-SV-Aphrodite</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2026/03/our-kids-family-of-six-on-circumnavigation-about-us-aphrodite.png</image:loc><image:title>Our-Kids-Family-Of-Six-On-Circumnavigation-About-Us-Aphrodite</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2026/03/our-kids-at-sea-white-aphrodite-full-logo.png</image:loc><image:title>Our-Kids-At-Sea-White-Aphrodite-Full-Logo</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2014/12/kids-e1426384762852.jpg</image:loc><image:title>Kids</image:title></image:image><lastmod>2026-04-03T01:52:41+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://aphrodite.cat/2026/03/16/paul-leaves-sv-aphrodite-to-crew-from-the-bahamas-to-french-polynesia/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2026/03/our-kids-at-sea-paul-crewing-bahamas-french-polynesia-2.png</image:loc><image:title>Our-Kids-At-Sea-Paul-Crewing-Bahamas-French-Polynesia</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2026/03/paul-spinnaker-saving-sv-aphrodite.jpeg</image:loc><image:title>Paul-Spinnaker-saving-SV-Aphrodite</image:title><image:caption>Paul rescuing our Spinnaker after it got wrapped on our forestay.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2026/03/paul-dinghy-engine-yamaha.jpeg</image:loc><image:title>Paul-Dinghy-engine-Yamaha</image:title><image:caption>Paul completing a minor service on our Yamaha dinghy engine in Chuuk, Micronesia.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2026/03/paul-leaving-malayisa-1.jpeg</image:loc><image:title>Paul-leaving-Malayisa</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2026/03/whatsapp-paul-dinghy.png</image:loc><image:title>WhatsApp-Paul-Dinghy</image:title><image:caption>A WhatsApp Note from Paul Received March 15, 2026.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2026/03/escher-family-malaysia-paul-departure-march-2026-cropped.jpg</image:loc><image:title>Escher-Family-Malaysia-Paul-Departure-March-2026-cropped</image:title><image:caption>At the Langkawi International Airport as Paul departs Malaysia for his flights.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2026/03/steak-miami-paul-carl.jpeg</image:loc><image:title>Steak-Miami-Paul-Carl</image:title><image:caption>Steak in Miami with Carl and Dong Mei</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2026/03/escher-family-malaysia-paul-departure-march-2026.jpeg</image:loc><image:title>Escher-Family-Malaysia-Paul-Departure-March-2026</image:title><image:caption>Paul leaves Langkawi, Malaysia</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2026/03/flying-bahamas-blue.jpeg</image:loc><image:title>Flying-Bahamas-Blue</image:title><image:caption>Flying over Georgetown, Bahamas</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2026/03/paul-with-crew-on-ovive-catanaoc50.jpeg</image:loc><image:title>Paul-with-Crew-on-OVIVE-CatanaOC50</image:title><image:caption>Meets the Crew on O'Vive</image:caption></image:image><lastmod>2026-04-01T15:20:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2023/09/16/a-fish-hook-to-the-face-in-munda-solomon-islands/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2023/09/emergencies-no-hospital-fish-hook.png</image:loc><image:title>Emergencies-No-Hospital-Fish-Hook</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2023/09/emergency-fish-hook-embedded.png</image:loc><image:title>Emergency-fish-hook-embedded</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2023/09/hook-out-small-1.jpg</image:loc><image:title>hook out (Small)</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2023/09/initial-hook-small.jpg</image:loc><image:title>initial hook (Small)</image:title><image:caption>In this photo, Paul has a double fish hook lodged under his eye. One side of the fish hook is exposed and the other side of the fish hook is embedded in his cheek.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2023/09/img-3036.jpg</image:loc><image:title>IMG-3036</image:title></image:image><lastmod>2026-04-01T03:51:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2023/05/31/removing-our-rudders-in-the-water-and-towing-another-catamaran-it-was-a-3-hour-tour/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2023/05/how-rudder-lifting-loops.png</image:loc><image:title>How-Rudder-Lifting-Loops</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2023/05/stainless-steel-rudder-loop.jpeg</image:loc><image:title>Stainless-Steel-Rudder-Loop</image:title><image:caption>Close-up of the stainless steel rudder loop.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2023/05/p1010263.jpg</image:loc><image:title>Starboard rudder</image:title><image:caption>Starboard rudder</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2023/05/p1010146.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>The remains of the port rudder</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2023/05/underwater-rudder-removal2.png</image:loc><image:title>Underwater rudder removal2</image:title><image:caption>Removing what remained of the port rudder</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2023/05/img_1513.jpg</image:loc><image:title>IMG_1513</image:title><image:caption>Ritesh of Savusavu, Fiji, who used our existing rudder post and welded a stainless steel rudder stock</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2023/05/img_1508.jpg</image:loc><image:title>IMG_1508</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2023/05/img_1497.jpg</image:loc><image:title>IMG_1497</image:title><image:caption>View of our rudder post below the dek</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2023/05/img_1496.jpg</image:loc><image:title>IMG_1496</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2023/05/img_1486.jpg</image:loc><image:title>IMG_1486</image:title><image:caption>View of our rudder post as we prepare to drop a rudder</image:caption></image:image><lastmod>2026-03-31T02:07:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2016/10/04/canadian-boat-kids-at-school-in-luperon/</loc><lastmod>2026-03-30T02:24:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2017/12/23/taking-stock/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2017/12/e977e9f3-9646-4780-81e1-8cdb17d4b45a.jpeg</image:loc><image:title>E977E9F3-9646-4780-81E1-8CDB17D4B45A</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2017/12/6ccde51f-f3b4-426a-b523-1116a99a257a.jpeg</image:loc><image:title>6CCDE51F-F3B4-426A-B523-1116A99A257A</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2017/12/7f2feab6-2e68-4289-895f-a4a3fc76d3bd.jpeg</image:loc><image:title>7F2FEAB6-2E68-4289-895F-A4A3FC76D3BD</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2017/12/ac33baa5-8137-4e98-8a15-637303c497f9.jpeg</image:loc><image:title>AC33BAA5-8137-4E98-8A15-637303C497F9</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2017/12/8fcc417d-2830-40f4-9bb1-3573937c09a2.jpeg</image:loc><image:title>8FCC417D-2830-40F4-9BB1-3573937C09A2</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2017/12/904e9664-9941-4baa-b24d-5815e89fa510.jpeg</image:loc><image:title>904E9664-9941-4BAA-B24D-5815E89FA510</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2017/12/11259808-5cdf-422b-853a-e8faca36d214.jpeg</image:loc><image:title>11259808-5CDF-422B-853A-E8FACA36D214</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2017/12/cea8c6ff-6b3e-4f95-8d20-2b9dd13df364.jpeg</image:loc><image:title>CEA8C6FF-6B3E-4F95-8D20-2B9DD13DF364</image:title></image:image><lastmod>2026-03-29T08:17:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/05/08/dinghy-drama-reaps-rich-rewards-on-great-bird-island/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/05/learning-dinghy-drama.png</image:loc><image:title>Learning-Dinghy-Drama</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/05/image15.jpg</image:loc><image:title>image</image:title><image:caption>Beach shack on Great Bird Island, Antigua</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/05/image14.jpg</image:loc><image:title>image</image:title><image:caption>Great Bird Island, Antigua</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/05/image13.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/05/image12.jpg</image:loc><image:title>image</image:title><image:caption>A view to the Atlantic Ocean through a cave in Great Bird Island</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/05/image11.jpg</image:loc><image:title>image</image:title><image:caption>Our skipper, Ian, draining the dinghy on the beach</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/05/image10.jpg</image:loc><image:title>image</image:title><image:caption>Walking the dinghy towards the Atlantic Ocean</image:caption></image:image><lastmod>2026-03-29T08:15:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2023/06/08/the-far-reaching-humble-breadfruit/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2023/06/breadfruit.webp</image:loc><image:title>breadfruit</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2023/06/istockphoto-507821571-170667a.webp</image:loc><image:title>istockphoto-507821571-170667a</image:title></image:image><lastmod>2026-03-28T06:40:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/04/20/she-was-a-day-skipper-one-way-ticket-yeah/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/04/dayskipper.jpg</image:loc><image:title>DaySkipper</image:title></image:image><lastmod>2026-03-28T06:34:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/01/03/the-language-of-sailing/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/01/horse_parts_diagram.png</image:loc><image:title>horse_parts_diagram</image:title><image:caption>Parts of a horse demystified.</image:caption></image:image><lastmod>2026-03-28T06:30:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2014/12/31/charting-a-course-without-gps-or-autopilot/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2014/12/sailing1.jpg</image:loc><image:title>Sailing1</image:title></image:image><lastmod>2026-03-28T06:26:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2022/06/04/after-the-galapagos-the-sea-is-alive-with-extremes-of-life-luxury-and-exploitation/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/10/chinese-squid-fishing-boats-lights-horizon-pacific-galapagos.jpg</image:loc><image:title>Chinese-squid-fishing-boats-lights-horizon-Pacific-Galapagos</image:title><image:caption>Fishing fleet near the Galapagos appears as lights on the horizon.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/10/injured-booby-bird-pacific-ocean-crossing-sailboat-2-e1759495779355.jpg</image:loc><image:title>Injured-booby-bird-pacific-ocean-crossing-sailboat</image:title><image:caption>An injured Red-Footed Booby bird with a clearly mangled foot rests on the bow of our St Francis 50 catamaran during our Panama to Galapagos crossing.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/10/adult-booby-birds-red-feet.jpg</image:loc><image:title>Adult-Booby-Birds-red-feet</image:title><image:caption>Adult red-footed booby birds.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/10/galapagos-blue-footed-booby-birds.jpg</image:loc><image:title>Galapagos-Blue-Footed-Booby-Birds</image:title><image:caption>Blue-footed Booby Bird</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/10/dolphins-on-pacific-crossing.jpg</image:loc><image:title>Dolphins-on-Pacific-Crossing</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/10/close-up-blue-footed_booby-bird-feet.jpg</image:loc><image:title>Close-up-Blue-Footed_booby-Bird-Feet</image:title><image:caption>Their feet are so blue they glow on the white underbelly.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/10/karen-pacific-crossing-sv-aphrodite-wind-in-hair-e1759498788460.jpg</image:loc><image:title>Karen-Pacific-Crossing-SV-Aphrodite-wind-in-hair</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/10/galapagos-giant-tortoise-feet.jpg</image:loc><image:title>Galapagos-Giant-Tortoise-Feet</image:title><image:caption>Feet of a Galapagos Giant Tortoise.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/10/swallow-tailed-gull-on-sailboat-galapagos.jpg</image:loc><image:title>Swallow-tailed-Gull-on-sailboat-Galapagos</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/10/close-up-red-footed-booby-bird-feet-e1759422433275.jpg</image:loc><image:title>Close-up-Red-Footed-Booby-Bird-Feet</image:title><image:caption>Close up of the feet of an adult Red-Footed Booby Bird sitting on the rail of our catamaran.</image:caption></image:image><lastmod>2026-03-28T01:07:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/01/01/why-we-want-to-sail/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/01/moments-2015-living-with-intention.png</image:loc><image:title>Moments-2015-Living-with-Intention</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/01/dreamin-big-annapolis-boat-show-catamaran.jpg</image:loc><image:title>Dreamin-big-Annapolis-Boat-Show-catamaran</image:title><image:caption>Our son Paul at the Annapolis Boat Show 2014. Within 6 months we bought a St Francis catamaran, SV Aphrodite.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/01/img_7250.jpg</image:loc><image:title>IMG_7250</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/01/map.png</image:loc><image:title>map</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/01/img_7476.jpg</image:loc><image:title>IMG_7476</image:title></image:image><lastmod>2026-03-27T09:28:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/02/07/hair-cut-and-new-glasses-ready-for-sailing/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/02/weird_new-hair-glasses-barbie-border.png</image:loc><image:title>weird_new-hair-glasses-barbie-border</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/02/barbie.jpg</image:loc><image:title>barbie</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/02/newglasses-e1423268583224.jpg</image:loc><image:title>NewGlasses</image:title></image:image><lastmod>2026-03-26T16:22:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2023/10/26/betty-age-17-joins-a-medical-mission/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2023/10/kids_betty-aidocean-passion-medicine_png-poster.png</image:loc><image:title>Kids_Betty-Aidocean-Passion-Medicine_PNG-Poster</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2023/10/papua-new-guinea-aidocean-medical-mission-vaccinations-betty-escher.png</image:loc><image:title>Papua-New-Guinea-AidOcean-Medical-Mission-Vaccinations-Betty-Escher</image:title><image:caption>Betty on the front cover of an article (clickable link provided to the article about the AidOcean mission)</image:caption></image:image><lastmod>2026-03-26T16:17:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2016/09/11/canadian-boat-kids-to-attend-elementary-school-in-luperon/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/09/early-canadian-boat-kids-find-belonging-uniform-shopping.png</image:loc><image:title>Early-Canadian-Boat-Kids-Find-Belonging-Uniform-Shopping</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/09/image13.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/09/image12.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/09/image11.jpeg</image:loc><image:title>image</image:title><image:caption>Five year-old twins Henry and Karen in their new school shirts.</image:caption></image:image><lastmod>2026-03-24T16:06:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2016/10/17/pauls-eye-and-the-power-of-facebook-how-news-of-an-allergic-reaction-reached-six-countries-before-mom-and-dad/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/10/emergencies-paul-possible-allergic-reaction.png</image:loc><image:title>Emergencies-Paul-Possible-Allergic-Reaction</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/10/early-canadian-boat-kids-step-outside-comfort-zone.png</image:loc><image:title>Early-Canadian-Boat-Kids-Step-Outside-Comfort-Zone</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/10/wierd-superyacht-race-vs-catamaran.png</image:loc><image:title>Wierd-Superyacht-race-vs-catamaran</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/10/learning-playbill-dinghy-drama-rya-competent-crew-sailing-course.png</image:loc><image:title>Learning-Playbill-Dinghy-Drama-RYA-Competent-Crew-Sailing-Course</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/10/weird-movie-poster-barbie-hair.png</image:loc><image:title>Weird-Movie-Poster-Barbie-Hair</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/10/img_8630.jpg</image:loc><image:title>img_8630</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/10/img_8629.jpg</image:loc><image:title>img_8629</image:title><image:caption>Nurses at the hospital in Luperon.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/10/img_8638.jpg</image:loc><image:title>img_8638</image:title><image:caption>Paul (age 8) at the hospital in Luperon</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/10/img_8637.jpg</image:loc><image:title>img_8637</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/10/img_8627.jpg</image:loc><image:title>img_8627</image:title></image:image><lastmod>2026-03-24T16:02:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2022/06/11/what-lies-beneath-barnacle-busting-outside-the-galapagos-at-2000-meters-deep/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2022/06/narrative-bottom-cleaning-2000-meters-deep.png</image:loc><image:title>Narrative-Bottom-Cleaning-2000-Meters-Deep</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2022/06/betty-chuuk-lagoon-blue-open-ocean.jpg</image:loc><image:title>Betty-Chuuk-Lagoon-Blue-Open-Ocean</image:title><image:caption>Depicts the vibrant blue color of the open Ocean (though this photo of Betty was taken in Chuuk, Micronesia)</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2022/06/galapagos-land-sighting.jpg</image:loc><image:title>Galapagos-land-sighting</image:title><image:caption>Land ho! Volcanic Galapagos Island ahead.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2022/06/galapagosrock.jpg</image:loc><image:title>GalapagosRock</image:title><image:caption>Close-up of the first picture.</image:caption></image:image><lastmod>2026-03-21T19:16:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2016/07/20/columbus-comes-alive-at-la-isabela-dr/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/07/narrative-isabela-dr.png</image:loc><image:title>Narrative-Isabela-DR</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/07/image19.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/07/image18.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/07/image17.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/07/image16.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/07/image15.jpeg</image:loc><image:title>image</image:title><image:caption>Replica of one of Columbus's ship at the Museu</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/07/image14.jpeg</image:loc><image:title>image</image:title><image:caption>Betty and Paul - eager to learn more about archeology.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/07/image13.jpeg</image:loc><image:title>image</image:title><image:caption>Credit: Wikipedia </image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/07/image12.jpeg</image:loc><image:title>image</image:title><image:caption>The La Isabella museum contained a small-scale reproduction of what Columbus' house looked like.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/07/image11.jpeg</image:loc><image:title>Escher-kids-circumnavigation-young</image:title></image:image><lastmod>2026-03-20T02:15:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2023/06/23/live-tracker-sailing-from-fiji-to-vanuatu/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2023/06/e704f22c-e60f-4914-9785-76e8f1dd9fe0.jpeg</image:loc><image:title>e704f22c-e60f-4914-9785-76e8f1dd9fe0</image:title></image:image><lastmod>2026-03-19T13:41:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2020/07/25/waiting-for-gonzalo/</loc><lastmod>2026-03-18T10:10:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2022/06/08/speeding-by-day-with-our-downwind-parasailor-sail/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/10/istec-parasailor-sail-aphrodite-becoming-a-sailor.jpg</image:loc><image:title>Istec-Parasailor-Sail-Aphrodite-Becoming-A-Sailor</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/10/putting-parasailor-away-aphrodite.jpg</image:loc><image:title>Putting-Parasailor-Away-Aphrodite</image:title><image:caption>Rick is putting the Parasailor away.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/10/toe-eye.jpg</image:loc><image:caption>A toe eye is an attachment point towards the bottom of our boat. We have a toe eye on the inboard side of each hull.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/10/interior-picture-sv-aphrodite-teamwork-emergency-repair.jpg</image:loc><image:title>Interior-picture-SV-Aphrodite-teamwork-emergency-repair</image:title><image:caption>The blow locker was cleared and Betty and her cousin, Elizabeth, began to bail the bow locker while Rick prepared a pump.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/10/rick-escher-emergency-repair-hull-patch.jpg</image:loc><image:title>Rick-Escher-Emergency-Repair-Hull-Patch</image:title><image:caption>Rick holds a suction cup contraption to help in stay with the boat as he drills and seals the patch.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/10/paul-preparing-patch-hole-in-hull-catamaran-at-sea.jpg</image:loc><image:title>Paul-preparing-patch-hole-in-hull-catamaran-at-sea</image:title><image:caption>Paul, age 10, applies lock nuts while communicating with his dad about the repair with wireless headphones to repair hole in our bow.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/10/sta-plug-aphrodite-at-sea-repair-lifesaver.jpg</image:loc><image:title>Sta-Plug-Aphrodite-At-Sea-Repair-Lifesaver</image:title><image:caption>An emergency graduated-foam Sta-Plug made to stop emergency leaks. </image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/10/hole-catamaran-code-zero-toe-eye-sailing.jpg</image:loc><image:title>Hole-Catamaran-Code-Zero-Toe-Eye-Sailing</image:title><image:caption>We filled the hole with an emergency Sta Plug</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/10/broken-bow-sprit-sv-aphrodite.jpg</image:loc><image:title>broken-bow-sprit-SV-Aphrodite</image:title><image:caption>The metal bowsprit was ripped from the center of our bow and dangled mid-air. The wind was mild, but the toe eye was weak. The strength of the code zero tore the toe eye out of our hull, bringing the bowsprit with it.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/10/rick-escher-emergency-repair-bahamas.jpg</image:loc><image:title>Rick-Escher-Emergency-Repair-Bahamas</image:title><image:caption>Rick in a climbing harness secures a patch to the hole in our hull.</image:caption></image:image><lastmod>2026-03-16T04:52:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2016/09/18/kids-fixing-marine-toilets/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/09/image18.jpeg</image:loc><image:title>image</image:title><image:caption>Paul with a toilet motor he installed in 2016 at the age of 8.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/09/jabsco-37245-head.jpg</image:loc><image:title>jabsco-37245-head</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/09/image17.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/09/image16.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/09/image15.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/09/image14.jpeg</image:loc><image:title>image</image:title></image:image><lastmod>2026-03-16T04:51:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2016/04/09/on-the-docks-a-series-of-unfortunate-events/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/04/image8.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/04/image7.jpeg</image:loc><image:title>image</image:title><image:caption>Red chain indicates 25 feet of chain.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/04/image6.jpeg</image:loc><image:title>a sailboat attempts to leave the dock in strong winds.</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/04/image5.jpeg</image:loc><image:caption>Photo credit: </image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/04/image4.jpeg</image:loc><image:title>image</image:title><image:caption>Clamshell cover was ripped from our hull.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/04/image3.jpeg</image:loc><image:title>Applying primer to our chain in 25 foot increments.</image:title></image:image><lastmod>2026-03-16T02:25:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2023/05/01/we-discover-mieles-reputation-for-excellence-is-true/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2023/05/how-miele-repair.png</image:loc><image:title>How-Miele-Repair</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2023/05/miele-w1-washing-machine-german-family.jpg</image:loc><image:title>Miele-W1-Washing-Machine-German-family</image:title><image:caption>Captivated by technology: Paul demonstrates the Miele washing machine to Rick's cousin Martin and his son Dustin who visited us in Malaysia in 2025.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2023/05/sv-aphrodite-auckland.jpg</image:loc><image:title>SV-Aphrodite-Auckland</image:title><image:caption>SV Aphrodite in Auckland Harbour (Waitematā Harbour)</image:caption></image:image><lastmod>2026-03-15T18:56:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2016/04/24/heading-into-hurricane-season/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/04/image9.jpeg</image:loc><image:title>image</image:title></image:image><lastmod>2026-03-13T16:15:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/03/24/planning-and-budgeting-for-sail-boat-refits/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/03/aphrodite-docked.jpg</image:loc><image:title>Aphrodite-docked</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/03/early-spreadsheet.jpg</image:loc><image:title>Early Spreadsheet</image:title><image:caption>Planning refits: DRAFT spreadsheet, budgeting column is intentionally blacked out</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/03/aphrodite-refitlist-e1427160313486.png</image:loc><image:title>aphrodite-refitlist</image:title><image:caption>Revised planning spreadsheet, budgeting information is intentionally blacked out</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/03/listtodo-e1427141373390.jpg</image:loc><image:title>listtodo</image:title><image:caption>Brainstorming list of possible refits - photo from my husband's notebook</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/03/spreadsheet-e1427122453584.png</image:loc><image:title>Spreadsheet</image:title><image:caption>Planning refits: sample portion of our working spreadsheet</image:caption></image:image><lastmod>2026-03-13T16:10:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/12/28/checklist-for-the-big-move-moving-from-house-to-boat/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/12/checklist-legal.png</image:loc><image:title>checklist-legal</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/12/checklist-downsizing.png</image:loc><image:title>Checklist-downsizing</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/12/checklist-medical.png</image:loc><image:title>Checklist-medical</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/12/checklist-logistics.png</image:loc><image:title>checklist-logistics</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/12/image8.jpeg</image:loc><image:title>image</image:title></image:image><lastmod>2026-03-13T16:07:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/06/28/shipping-our-gear-to-florida/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/06/logistics-limbo-of-homeless-yachties-1.png</image:loc><image:title>Logistics-Limbo-of-Homeless-Yachties</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/06/narrative-luperon-hurricane-season.png</image:loc><image:title>Narrative-Luperon-Hurricane-Season</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/06/early-years-allen-cay-exumas-bahamas.png</image:loc><image:title>Early-Years-Allen-Cay-Exumas-Bahamas</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/06/logistics-checklist-moving-house-to-sailboat.png</image:loc><image:title>Logistics-Checklist-Moving-House-to-Sailboat</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/06/emergencies-paul-possible-allergic-reaction.png</image:loc><image:title>Emergencies-Paul-Possible-Allergic-Reaction</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/06/emergencies-splinter-shoes-on-dock.png</image:loc><image:title>Emergencies-Splinter-Shoes-on-Dock</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/06/learning-playbill-docking-unfortunate-incidents-bahamas.png</image:loc><image:title>Learning-Playbill-Docking-Unfortunate-Incidents-Bahamas</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/06/how-luperon-hurricane-hole-chris-parker.png</image:loc><image:title>How-Luperon-Hurricane-Hole-Chris-Parker</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/06/distancepic1.png</image:loc><image:title>distancepic</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/06/distancepic.png</image:loc><image:title>distancepic</image:title></image:image><lastmod>2026-03-13T16:04:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/03/27/our-lady-has-history/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/03/stfrancis50-our-lady-has-history-1.png</image:loc><image:title>StFrancis50-Our-Lady-Has-History</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/03/sv-aphrodite-hull-1-st-francis-marine.jpg</image:loc><image:title>SV-Aphrodite-Hull-1-St-Francis-Marine</image:title><image:caption>Our catamaran SV Aphrodite with the team from St Francis Marine in South Africa in 2005.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/03/shoes-annapolis-boat-show-first-timer.jpg</image:loc><image:title>Shoes-Annapolis-Boat-Show-First-Timer</image:title><image:caption>Shoes at the Annapolis Boat Show. All of the shoes are slip-ons except mine because I didn't know better.</image:caption></image:image><lastmod>2026-03-11T18:09:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2025/09/13/ground-tackle-a-continuation-of-our-malaysian-anchor-chain-debacle/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/09/aphrodite-windlass-anchor-chain.png</image:loc><image:title>aphrodite-windlass-anchor-chain</image:title><image:caption>Our Maxwell VW2200 windlass and anchor chain is stored in a locker on the front deck.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/09/mantus-anchor-105-pounds.jpg</image:loc><image:title>Mantus-anchor-105-pounds</image:title><image:caption>Our 105 lb Mantus Anchor with anchor chain.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/09/lazarette-storage-locker-st-francis-50-catamaran.png</image:loc><image:title>Lazarette-storage-locker-St-Francis-50-catamaran</image:title><image:caption>Below this rain collection bucket is our lazarette, where we store our spare anchor and spare anchor chain.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/09/chalong-bay-st-francis-catamaran.jpg</image:loc><image:title>Chalong-Bay-St-Francis-Catamaran</image:title><image:caption>Nonny and Dave on the deck of our St Francis 50 catamaran, SV Aphrodite.</image:caption></image:image><lastmod>2026-03-11T16:32:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2016/02/08/exumas-fair-and-foul-weather/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/02/early-years-allen-cay-exumas-bahamas.png</image:loc><image:title>Early-Years-Allen-Cay-Exumas-Bahamas</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/02/endangered-allen-cays-rock-iguana-cyclura-cychlura-inornata.jpeg</image:loc><image:title>Endangered-Allen-Cays-Rock-Iguana-Cyclura-cychlura inornata</image:title><image:caption>Endangered Allen Cays Rock Iguana (Cyclura cychlura inornata) in the Bahamas.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/02/conch-chowder-sv-aphrodite-cruising.jpeg</image:loc><image:title>Conch-chowder-SV-Aphrodite-Cruising</image:title><image:caption>Freshly made conch chowder.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/02/conch-preparation-bahamas-cruising.jpeg</image:loc><image:title>Conch-preparation-Bahamas-Cruising</image:title><image:caption>Conch preparation.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/02/allan-cay-palm-trees-cruising-bahamas.jpeg</image:loc><image:title>Allen-Cay-Palm-Trees-Cruising-Bahamas</image:title><image:caption>Palm trees being blown by high winds on Allen Cay, Bahamas.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/02/allan-cay-shore-bahamas.jpeg</image:loc><image:title>Allen-Cay-Shore-Bahamas</image:title><image:caption>An (abandoned) room with a view, Allen Cay, Bahamas.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/02/allan-cay-iguana-sailing-with-kids.jpg</image:loc><image:title>Allan-Cay-Iguana-Sailing-with-Kids</image:title><image:caption>Karen (4) with an Bahamian Rock Iguana. Henry (4) and our catamaran, SV Aphrodite, in the background.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/02/bahamas-sv-aphrodite-sailing-catamaran-with-kids.jpeg</image:loc><image:title>Bahamas-SV-Aphrodite-Sailing-Catamaran-with-Kids</image:title><image:caption>Henry, Karen, Ewa and Betty at our saloon table.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/02/image3.jpeg</image:loc><image:title>image</image:title></image:image><lastmod>2026-03-10T18:52:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2016/06/09/examining-common-cruiser-complaints-about-luperon-domincan-republic/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/06/narrative-luperon-hurricane-season.png</image:loc><image:title>Narrative-Luperon-Hurricane-Season</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/06/image7.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/06/image6.jpeg</image:loc><image:title>image</image:title><image:caption>This is where I buy our produce. The food here is quite inexpensive. Our family of six can eat</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/06/image5.jpeg</image:loc><image:title>image</image:title><image:caption>DR Customs buildings in Luperon.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/06/image4.jpeg</image:loc><image:title>image</image:title><image:caption>Government dinghy dock in Luperon, DR.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/06/image3.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/06/image2.jpeg</image:loc><image:title>image</image:title><image:caption>Our closest neighbours are from Panorama, Quebec and Kemah, Texas. One woman named Fran has been in the anchorage for four years.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/06/image1.jpeg</image:loc><image:title>image</image:title></image:image><lastmod>2026-03-10T17:38:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2018/05/07/dont-mess-with-a-missionary-man-ile-a-vache-haiti/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2018/05/18fab5cf-ca8a-46b5-a90f-926c2a1e5f3b.jpeg</image:loc><image:title>18FAB5CF-CA8A-46B5-A90F-926C2A1E5F3B</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2018/05/1ca069e9-3ab8-4565-b61a-570ff2b6d637.jpeg</image:loc><image:title>1CA069E9-3AB8-4565-B61A-570FF2B6D637</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2018/05/df258799-4d61-4d83-9db4-fdc954a4c93d.jpeg</image:loc><image:title>DF258799-4D61-4D83-9DB4-FDC954A4C93D</image:title><image:caption>Paul’s 10th birthday celebration</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2018/05/a979b51d-b961-47e3-8a1d-69807b9eff84.jpeg</image:loc><image:title>A979B51D-B961-47E3-8A1D-69807B9EFF84</image:title><image:caption>Kathy Bideaux, Paul and our friend, Alicia</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2018/05/8934a42b-9710-4879-9743-16584abf6530.jpeg</image:loc><image:title>8934A42B-9710-4879-9743-16584ABF6530</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2018/05/6c7ebb18-8225-4437-85ae-711d52438cb8.jpeg</image:loc><image:title>6C7EBB18-8225-4437-85AE-711D52438CB8</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2018/05/7f0edb05-7999-42da-851c-1205b9647a5e.jpeg</image:loc><image:title>7F0EDB05-7999-42DA-851C-1205B9647A5E</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2018/05/71a9e45e-9fb6-4f2d-ac42-ef1a14ed49da.jpeg</image:loc><image:title>71A9E45E-9FB6-4F2D-AC42-EF1A14ED49DA</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2018/05/d7bcc162-564c-4bb7-883a-0fffd28052ef.jpeg</image:loc><image:title>D7BCC162-564C-4BB7-883A-0FFFD28052EF</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2018/05/43ecc8d2-1b3b-4545-9906-5d8f95c0b3cf.jpeg</image:loc><image:title>43ECC8D2-1B3B-4545-9906-5D8F95C0B3CF</image:title></image:image><lastmod>2026-03-09T18:11:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/01/18/hiking-learning-the-language-of-sailing/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/01/image8.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/01/farr-65.jpg</image:loc><image:title>Farr-65</image:title><image:caption>Ondeck’s Farr 65, Spirit of Isis racing during the 45th Antigua Sailing Week Credit: Paul Wyeth/pwpicturescom</image:caption></image:image><lastmod>2026-03-09T18:00:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/05/02/standing-on-the-podium-abuzz-with-delight/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/05/image2.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/05/image1.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2026-03-09T17:58:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2016/06/24/salvador-amesquita-pastor/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/06/image19.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/06/image15.jpeg</image:loc><image:title>image</image:title><image:caption>Full names are expressed with pride and reverence in the Sominucan Repu</image:caption></image:image><lastmod>2026-03-09T17:55:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/03/19/about-those-snobby-catamaran-owners/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/03/catamaran.jpg</image:loc><image:title>catamaran</image:title><image:caption>Artwork by Betty, age 9. Message = parenting fail</image:caption></image:image><lastmod>2026-03-09T17:53:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2016/10/22/the-orange-wagon-that-forged-friendships-in-luperon-dominican-republic/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/10/img_8704.jpg</image:loc><image:title>img_8704</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/10/img_8697.jpg</image:loc><image:title>img_8697</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/10/img_8692.jpg</image:loc><image:title>img_8692</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/10/img_8688.jpg</image:loc><image:title>img_8688</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/10/img_8685.jpg</image:loc><image:title>img_8685</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/10/img_8684.jpg</image:loc><image:title>img_8684</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/10/img_8680.jpg</image:loc><image:title>img_8680</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/10/img_86791.jpg</image:loc><image:title>img_8679</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/10/img_86621.jpg</image:loc><image:title>img_8662</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/10/img_86581.jpg</image:loc><image:title>img_8658</image:title></image:image><lastmod>2026-03-09T17:51:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2025/09/05/re-galvanizing-our-anchor-chain-what-could-possibly-go-wrong-adventures-at-pangkor-island-marina/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/09/rick-escher-sailing-circumnavigation-catamaran.jpg</image:loc><image:title>Rick-Escher-sailing-circumnavigation-catamaran</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/09/img-8954.jpg</image:loc><image:title>IMG-8954</image:title><image:caption>Cruisers swap messages like this one, where galvanizing promises the holy trinity — longevity, strength, and cost-effectiveness.</image:caption></image:image><lastmod>2026-03-09T17:49:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/02/21/caribbean-has-no-tides/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/02/high-tide-approaches-taboga-island-panama-morro-separate.jpg</image:loc><image:title>Taboga Island approaches high tide</image:title><image:caption>Approaching high tide, Taboga’s central beach nearly disappears, and Morro Island becomes fully separated by water.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/02/antigua-airplane-view-caribbean.webp</image:loc><image:title>Antigua-airplane-view-caribbean</image:title><image:caption>Antigua from the air</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/02/amphidromic-map-high-low-tides-explained-ray.jpg</image:loc><image:title>amphidromic-map-high-low-tides-explained-ray</image:title><image:caption>Global distribution of amphidromic points Credit: R. Ray and NASA</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/02/taboga-tides-panama.jpg</image:loc><image:title>taboga-tides-panama</image:title><image:caption>In the Pacific Ocean, Panama City is a 30-minute ferry ride to Taboga Island.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/02/playa-de-la-isla-taboga-tides-beach-panama.jpg</image:loc><image:title>playa-de-la-isla-taboga-tides-beach-panama</image:title><image:caption>Detail of Taboga Island, Panama: During high tide, Morro Island, home to nesting sea birds, is fully surrounded by water.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/02/moreyouknow.jpg</image:loc><image:title>Moreyouknow</image:title></image:image><lastmod>2026-03-09T17:42:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2021/02/14/end-days-for-our-splendide-washer-dryer-built-for-the-landfill/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/11/splendide-sv-aphrodite-catamaran-hutch.jpg</image:loc><image:title>Splendide-SV-Aphrodite-Catamaran-Hutch</image:title><image:caption>Henry and Karen with our Splendide 7100XC in the custom hutch we built; it was the best of times when the machine actually worked.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/11/splendide-salavaging-for-parts.jpg</image:loc><image:title>Splendide-Salavaging-for-Parts</image:title></image:image><lastmod>2026-03-09T17:32:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/06/19/limbo-of-the-homeless-yachties/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/06/weird-splendide-fire-pit-from-hell.png</image:loc><image:title>Weird-Splendide-Fire-Pit-From-Hell</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/06/how-caribbean-has-no-tides.png</image:loc><image:title>How-Caribbean-Has-No-Tides</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/06/dreaming-snobby-catamaran-owners.png</image:loc><image:title>Dreaming-Snobby-Catamaran-Owners</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/06/early-kindness-of-strangers-dominican-republic.png</image:loc><image:title>Early-Kindness-of-Strangers-Dominican-Republic</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/06/logistics-limbo-of-homeless-yachties.png</image:loc><image:title>Logistics-Limbo-of-Homeless-Yachties</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/06/dictionary-collage.png</image:loc><image:title>Dictionary-Collage</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/06/cravat-tie.jpg</image:loc><image:title>cravat tie</image:title></image:image><lastmod>2026-03-09T17:21:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/family-dictionary/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2024/02/titlepagerope.jpg</image:loc><image:title>titlepagerope</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2024/01/titlepageblank.jpg</image:loc><image:title>titlepageblank</image:title></image:image><lastmod>2026-03-04T16:03:22+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://aphrodite.cat/2016/02/03/nassau/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/02/image.jpeg</image:loc><image:title>image</image:title></image:image><lastmod>2026-03-04T01:42:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2016/11/14/heavy-rain-in-the-dominican-republic-closes-school-for-at-least-a-week-and-our-kids-vote-yay/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/11/early-rain-luperon.png</image:loc><image:title>Early-Rain-Luperon</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/11/img_8978.jpg</image:loc><image:title>img_8978</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/11/img_8977.jpg</image:loc><image:title>img_8977</image:title><image:caption>Pick</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/11/img_8976.jpg</image:loc><image:title>img_8976</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/11/img_8975.jpg</image:loc><image:title>img_8975</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/11/img_8972.jpg</image:loc><image:title>img_8972</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/11/img_8971.jpg</image:loc><image:title>img_8971</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/11/img_8970.jpg</image:loc><image:title>img_8970</image:title><image:caption>Random, floating object</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/11/img_8969.jpg</image:loc><image:title>img_8969</image:title><image:caption>View from our stern</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/11/img_8968.jpg</image:loc><image:title>img_8968</image:title><image:caption>Heavy rain</image:caption></image:image><lastmod>2026-03-04T01:40:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2022/06/05/swimming-at-the-equator-in-3000-meters-of-water-50-miles-from-colombia/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2022/06/weird-swimming-equator.png</image:loc><image:title>Weird-Swimming-Equator</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/10/dolphins-on-pacific-crossing-1.jpg</image:loc><image:title>Dolphins-on-Pacific-Crossing</image:title><image:caption>Dolphins on the bow of SV Aphrodite when sailing from Panama to the Galapagos</image:caption></image:image><lastmod>2026-03-03T17:43:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/07/22/liveabaord-cruisers-those-damn-hippies/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/07/image34.jpg</image:loc><image:title>image</image:title><image:caption>Shooting the puck with our kids on the outdoor rink that he built for them.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/07/image33.jpg</image:loc><image:title>image</image:title><image:caption>Greeting their dad at the airport.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/07/image32.jpg</image:loc><image:title>image</image:title><image:caption>This is the cake my husband made for our twins' fourth birthday.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/07/image31.jpg</image:loc><image:title>image</image:title><image:caption>My husband, Rick Escher, in business attire. Photo credit: Ottawa Citizen</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/07/image30.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/07/image29.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2026-03-01T15:34:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/05/05/not-exactly-smooth-sailing/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/05/dreaming-rick-suit.png</image:loc><image:title>Dreaming-Rick-Suit</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/05/moments-competent-crew-but-still-going.png</image:loc><image:title>Moments-Competent-Crew-But-Still-Going</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/05/hermitagebay.jpg</image:loc><image:title>hermitagebay</image:title><image:caption>Sunset in Hermitage Bay, Antigua</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/05/mapantigua.jpg</image:loc><image:title>mapantigua</image:title><image:caption>Sunset tonight in Hermitage Bay, Antigua</image:caption></image:image><lastmod>2026-03-01T15:31:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2018/11/22/washer-dryer-retrofit-on-a-st-francis-50-catamaran-psst-this-is-strictly-under-the-table/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2018/11/how-laundry-maggots.png</image:loc><image:title>How-Laundry-Maggots</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2018/11/karen-henry-2018-splendide-laundry-catamaran.jpg</image:loc><image:title>Karen-Henry-2018-Splendide-Laundry-Catamaran</image:title><image:caption>Karen and Henry with the Splendide, 2018.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2018/11/fdd250ec-cefe-4b9a-a9d4-71fe7e0ad7d3.jpeg</image:loc><image:title>FDD250EC-CEFE-4B9A-A9D4-71FE7E0AD7D3</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2018/11/a779d9f6-02fe-486f-bff4-525e2690e2dc.jpeg</image:loc><image:title>A779D9F6-02FE-486F-BFF4-525E2690E2DC</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2018/11/36b1be7a-ff33-498d-977f-7474b820e187.jpeg</image:loc><image:title>36B1BE7A-FF33-498D-977F-7474B820E187</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2018/11/bda9ab37-e428-4253-87fd-b4d530ce0de9.jpeg</image:loc><image:title>BDA9AB37-E428-4253-87FD-B4D530CE0DE9</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2018/11/845818df-d212-4945-a154-3b66eeac17eb.jpeg</image:loc><image:title>845818DF-D212-4945-A154-3B66EEAC17EB</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2018/11/01de6f2a-69dd-49e4-9492-658820c459c3.jpeg</image:loc><image:title>01DE6F2A-69DD-49E4-9492-658820C459C3</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2018/11/07a46b4c-04d8-4279-818e-13a0cd9e551f.jpeg</image:loc><image:title>07A46B4C-04D8-4279-818E-13A0CD9E551F</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2018/11/ee056af0-cf03-4271-984f-c8e27d059603.jpeg</image:loc><image:title>EE056AF0-CF03-4271-984F-C8E27D059603</image:title></image:image><lastmod>2026-02-28T16:19:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/02/03/cleaning-house-regaining-focus/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/02/image.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2026-02-28T16:12:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/07/05/mama-bear-camps-solo-with-four-kids/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/07/image6.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/07/image5.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2026-02-28T16:09:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2016/02/28/new-cruisers-regroup/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/02/kids-starfish-bahamas-sv-aphrodite-kids-cruising.jpeg</image:loc><image:title>Kids-Starfish-Bahamas-SV-Aphrodite-Kids-Cruising</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/02/paul-bahamas-swim-enclosure-catamaran-safety-pool-noodles.jpeg</image:loc><image:title>Paul-Bahamas-Swim-Enclosure-catamaran-Safety-Pool-Noodles</image:title><image:caption>Paul jumps in!</image:caption></image:image><lastmod>2026-02-26T09:52:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2018/01/30/leaving-trinidad/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2018/01/lana-sv-aphrodite-cruiser-community-rebak-malaysia.jpg</image:loc><image:title>Lana-SV-Aphrodite-Cruiser-Community-Rebak-Malaysia</image:title><image:caption>Lana on the right with the extended Escher family in Rebak Island, Malaysia 2025.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2018/01/dfd63001-a879-4d96-9332-4c2b4cea4e13.jpeg</image:loc><image:title>DFD63001-A879-4D96-9332-4C2B4CEA4E13</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2018/01/c4e38625-942b-4ca5-9e71-32f06835b122.jpeg</image:loc><image:title>C4E38625-942B-4CA5-9E71-32F06835B122</image:title></image:image><lastmod>2026-02-26T07:39:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2016/07/12/beans-beans-beans-abandoning-meat-in-the-dr/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/07/narrative-beans.png</image:loc><image:title>Narrative-Beans</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/07/image.jpeg</image:loc><image:title>image</image:title></image:image><lastmod>2026-02-25T17:50:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2026/02/23/rick-writes-an-offline-medical-support-system-app-for-offshore-sailors/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2026/02/sailingmedadvisor-main-workspace-for-medgemma-impact-challenge.png</image:loc><image:title>SailingMedAdvisor-Main-Workspace-for-MedGemma-Impact-Challenge</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2026/02/2026-02-25-13_16_43-sailingmedadvisor-offline-medgemma-hai-def-medical-support-system-_-kaggle.png</image:loc><image:title>2026-02-25 13_16_43-SailingMedAdvisor - offline MedGemma (HAI-DEF) medical support system _ Kaggle</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2026/02/emergency-rick-escher-medgemma-impact-challenge-medsailingadvisor.png</image:loc><image:title>Emergency-Rick-Escher-MedGemma-Impact-Challenge-MedSailingAdvisor</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2026/02/rick-sailing-med-advisor-for-med-gemma-impact-challenge-2026.png</image:loc><image:title>Rick-Sailing-Med-Advisor-for-Med-Gemma-Impact-Challenge-2026</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2026/02/rick-escher-medgemma-impact-challenge-2026.png</image:loc><image:title>RIck-Escher-MedGemma-Impact-Challenge-2026</image:title></image:image><lastmod>2026-02-25T06:00:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/09/05/meal-planning-six-suggestions-for-crui/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/09/sv-aphrodite-sailboat-provisions.jpg</image:loc><image:title>SV-Aphrodite-Sailboat-Provisions</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/09/mark-burton-rick-caroline-dom-perignon-champagne-gift-catamaran-naming.jpg</image:loc><image:title>Mark-Burton-Rick-Caroline-Dom-Perignon-Champagne-gift-catamaran-naming</image:title><image:caption>Mark, Rick and my sister-in-law Caroline enjoying a bottle of Dom Perignon champagne, which we received as a gift. </image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/09/image6.jpg</image:loc><image:title>image</image:title><image:caption>Cockroach in Antigua.</image:caption></image:image><lastmod>2026-02-25T03:28:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2018/12/07/an-unexpected-visit-to-aphrodite-from-the-secret-santa-amazon-fairy/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2018/12/weird-unexpected-gift.png</image:loc><image:title>Weird-Unexpected-Gift</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2018/12/c12d3e3a-eac9-4864-979b-76648c043296.jpeg</image:loc><image:title>C12D3E3A-EAC9-4864-979B-76648C043296</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2018/12/e6142f21-0dce-4bb3-a77d-e365700214c7.jpeg</image:loc><image:title>E6142F21-0DCE-4BB3-A77D-E365700214C7</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2018/12/5a55076b-d04e-4be2-9e7d-aa839a519073.jpeg</image:loc><image:title>5A55076B-D04E-4BE2-9E7D-AA839A519073</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2018/12/51ed42e5-5eaa-482c-8491-36b09fe61f02.jpeg</image:loc><image:title>51ED42E5-5EAA-482C-8491-36B09FE61F02</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2018/12/4e81a736-db32-448f-93c3-6c18397e32f4.jpeg</image:loc><image:title>4E81A736-DB32-448F-93C3-6C18397E32F4</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2018/12/ed97f7b7-2d2b-4c4e-bd59-710e29e151bd.jpeg</image:loc><image:title>ED97F7B7-2D2B-4C4E-BD59-710E29E151BD</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2018/12/95e6a1e9-19b8-4091-b415-1f21a074df40.jpeg</image:loc><image:title>95E6A1E9-19B8-4091-B415-1F21A074DF40</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2018/12/71ab11b6-04d5-4b1c-a70c-c25a953d0861.jpeg</image:loc><image:title>71AB11B6-04D5-4B1C-A70C-C25A953D0861</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2018/12/66a561c2-df47-4d77-bc3b-afaeda71346c.jpeg</image:loc><image:title>66A561C2-DF47-4D77-BC3B-AFAEDA71346C</image:title></image:image><lastmod>2026-02-22T16:23:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/03/30/lets-talk-about-bad-things-that-happen-at-sea/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/03/pirate-flag-1053085-m.jpg</image:loc><image:title>pirate-flag-1053085-m</image:title></image:image><lastmod>2026-02-22T01:40:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/01/17/parenting-teaching-the-kids-to-heel/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/01/dreaming-anxiety.png</image:loc><image:title>Dreaming-Anxiety</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/01/image3.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/01/image2.jpg</image:loc><image:title>image</image:title><image:caption>Betty and Paul - happy together at the Canadian Children's Museum</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/01/image1.jpg</image:loc><image:title>image</image:title><image:caption>SV Juno - the boat that my husband is sailing this week</image:caption></image:image><lastmod>2026-02-21T17:13:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/01/26/knot-now-an-ode-to-the-unicorns-amongst-us/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/01/wierd-unicorn-knots.png</image:loc><image:title>Wierd-Unicorn-knots</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/01/sailing-knots-ottawa-childrens-museum-gatineau-learning.jpg</image:loc><image:title>Sailing-knots-Ottawa-Childrens-Museum-Gatineau-learning</image:title><image:caption>Activity display at the Canadian Children's Museum in Gatineau/Ottawa.</image:caption></image:image><lastmod>2026-02-21T15:45:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/11/29/grocery-shopping-as-a-cruiser-a-multi-sport/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/11/image12.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/11/image121.jpeg</image:loc><image:title>image</image:title><image:caption>Betty with our groceries on Highway 1 in Key Largo, Florida.</image:caption></image:image><lastmod>2026-02-21T00:59:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2026/01/26/the-spectacle-seekers/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2026/01/learning-aphrodite-shakedown.png</image:loc><image:title>Learning-Aphrodite-shakedown</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2026/01/narrative-taipei-to-vanuatu.png</image:loc><image:title>Narrative-Taipei-to-Vanuatu</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2026/01/contrast-taipei-101-vanuatu-land-diving.png</image:loc><image:title>Contrast-Taipei-101-Vanuatu-Land-diving</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2026/01/henry-pentecost-island-canoe.jpg</image:loc><image:title>Henry-Pentecost-Island-canoe</image:title><image:caption>Henry on the way back to our boat balances on land in a dug-our canoe.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2026/01/beach-pentecost.jpg</image:loc><image:title>Beach-pentecost</image:title><image:caption>Leaving the land diving event, Paul walks with some vines that they had used on his shoulders.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2026/01/pentecost-children-near-school.jpg</image:loc><image:title>Pentecost-children-near-school</image:title><image:caption>In this photo, the tallest boy has jumped from his village's land diving tower three times. He is a son of a village chief.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2026/01/land-diving-tower.jpg</image:loc><image:title>Land-diving-tower</image:title><image:caption>The land diving platform in the French village on Pentecost Island.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2026/01/aerial-shot-tall-skyscraper-beautiful-cloudy-sky-1.jpg</image:loc><image:title>Aerial shot of a tall skyscraper under the beautiful cloudy sky</image:title><image:caption>Taipei 101 climbed by Alex Honnold.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2026/01/lorraine-with-kennedy-pentecost-land-diver.jpg</image:loc><image:title>Lorraine-with-Kennedy-Pentecost-Land-Diver</image:title><image:caption>Me with Kennedy who did the last and highest jump of the day. Despite my smile, I was saddened to have just witnessed Kennedy being treated like a curiosity, and not a modern-day man.</image:caption></image:image><lastmod>2026-02-20T01:48:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2022/06/09/sierra-negra-hiking-in-darwins-footsteps-on-a-galapagos-volcano/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/10/ferns-fumarole-ecosystem-sierra-negra.png</image:loc><image:title>Ferns-Fumarole-Ecosystem-Sierra-Negra</image:title><image:caption>Fern growing in the microclimate of a fumarole on Sierra Negra.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/10/hiking-tour-group-sierra-negra-galapagos.jpg</image:loc><image:title>Hiking-Tour-Group-Sierra-Negra-Galapagos</image:title><image:caption>Our hiking group on a largely barren, black path.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/10/fumarole-volcanic-vent-sierra-negra-galapagos.jpg</image:loc><image:title>fumarole-volcanic-vent-sierra-negra-galapagos</image:title><image:caption>Fumarole where the air was thick with the smell of sulfur.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/10/rust-path-sierra-negra-hiking-group.jpg</image:loc><image:title>Rust-Path-Sierra-Negra-Hiking-Group</image:title><image:caption>Our hiking group ascends the Sierra Negra volcano on a rust-colored path.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/10/dscn6383.jpg</image:loc><image:title>DSCN6383</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/10/hiking-sierra-negra-volcano-galapagos.png</image:loc><image:title>Hiking-Sierra-Negra-Volcano-Galapagos</image:title><image:caption>Our hiking group ascends the Sierra Negra volcano.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/10/edith-shirt-follow-your-dreams-shirt.jpeg</image:loc><image:title>Edith-Shirt-Follow-Your-Dreams-Shirt</image:title><image:caption>Edith's shirt as seen on Amazon.</image:caption></image:image><lastmod>2026-02-20T01:47:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/06/21/building-a-storage-solution/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/06/transitions-storage-dust-if-you-must.png</image:loc><image:title>Transitions-storage-dust-if-you-must</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/06/image4.jpg</image:loc><image:title>image</image:title><image:caption>Our chair suspended 6 feet above the floor.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/06/img_1427.jpg</image:loc><image:title>IMG_1427</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/06/img_1423.jpg</image:loc><image:title>IMG_1423</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/06/img_14191.jpg</image:loc><image:title>IMG_1419</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/06/img_1418.jpg</image:loc><image:title>IMG_1418</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/06/img_1417.jpg</image:loc><image:title>IMG_1417</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/06/img_1409.jpg</image:loc><image:title>IMG_1409</image:title><image:caption>More support is put in place. Our loveseat stored on top shelf.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/06/img_1406.jpg</image:loc><image:title>IMG_1406</image:title><image:caption>Couch is in place. Here we tested our marriage by carrying heavy objects together.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/06/img_1401.jpg</image:loc><image:title>IMG_1401</image:title><image:caption>The first shelf is built. Here we are testing the concept with a chair.</image:caption></image:image><lastmod>2026-02-19T16:04:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2016/05/22/abraham-bay-mayaguana/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/05/early-abrahams-bay-mayaguana-bahamas.png</image:loc><image:title>Early-Abrahams-Bay-Mayaguana-Bahamas</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/05/image14.jpeg</image:loc><image:title>image</image:title><image:caption>Our kids with their new friends in Abraham's Bay, Mayaguana.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/05/image13.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/05/image12.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/05/image11.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/05/image10.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/05/image9.jpeg</image:loc><image:title>image</image:title><image:caption>Shawnny (4) on the swing with Paul (8) and Henry (5)</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/05/image8.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/05/image7.jpeg</image:loc><image:title>image</image:title></image:image><lastmod>2026-02-19T03:06:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2025/09/18/diving-for-a-lost-anchor-a-salty-ballad-from-phuket/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/09/weird-lost-anchor.png</image:loc><image:title>weird-lost-anchor</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/09/new-anchor-g80-topone-china-chain-sv-aphrodite.jpg</image:loc><image:title>New-Anchor-G80-TopOne-China-Chain-SV-Aphrodite</image:title><image:caption>Our new G80 anchor chain laid out at Straits Quay Yacht Club, Penang.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/09/mantus_swivel.jpg</image:loc><image:title>Mantus_Swivel</image:title><image:caption>This is our replacement Mantus Anchor Swivel that we ordered from the USA. We are so glad to have it.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/09/diver-dave-racha-noi-anchor-retrieval-1.jpg</image:loc><image:title>Diver-Dave-Racha-Noi-anchor-retrieval</image:title><image:caption>Diver Dave prepares his gear as Henry looks on.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/09/paul-mantus-anchor-st-francis-aphrodite.jpg</image:loc><image:title>Paul-Mantus-Anchor-St-Francis-Aphrodite</image:title><image:caption>Paul, age 17, was part of the dinghy crew and helped to bring the anchor to our bow.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/09/mantus-anchor-retrieval.jpg</image:loc><image:title>Mantus Anchor Retrieval</image:title><image:caption>Diver Michael and Lorraine watch as Paul brings in the anchor.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/09/diver-michael-thailand-anchor-retrieval.jpg</image:loc><image:title>At the bow of SV Aphrodite</image:title><image:caption>Diver Michael and Lorraine watch as the anchor nears the bow.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/09/rick-sv-aphrodite-helm.jpg</image:loc><image:title>Rick at the Helm of SV Aphrodite</image:title><image:caption>Rick watches the anchor retrieval process while keeping the boat safe from the rocks.</image:caption></image:image><lastmod>2026-02-17T17:16:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/08/02/medications-for-a-year-and-beyond/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/08/transitions-planning-ships-medical-chest.png</image:loc><image:title>Transitions-Planning-Ships-Medical-Chest</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/08/image1.jpg</image:loc><image:title>image</image:title><image:caption>Bottles in bubble wrap and sealed pill bottles, thoughtfully prepared by pharmacist, Joan, at Medical Pharmacy in Broadview Avenue in Ottawa.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/08/image.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/08/edwards-greyscale_650-x-225_100210_tl01__mg_30841.png</image:loc><image:title>Edwards-GreyScale_650-x-225_100210_TL01__MG_30841</image:title></image:image><lastmod>2026-02-16T16:52:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/01/11/crewing-gear-list-for-antigua-january-2015/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/01/image11.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/01/scopolamine.jpg</image:loc><image:title>Scopolamine</image:title><image:caption>Scopolamine packages that I took with me to Antigua Sailing Week 2015.</image:caption></image:image><lastmod>2026-02-15T03:05:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/08/21/test-sailing-sv-aphrodite/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/08/image30.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/08/image29.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/08/image28.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2026-02-14T01:23:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/07/10/a-visit-from-cbc-radios-stu-mills/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/07/transitions-cbc-radio-tent.png</image:loc><image:title>Transitions-CBC-radio-tent</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/07/image15.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2026-02-13T01:35:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2023/05/20/losing-a-rudder-500-miles-from-fiji/</loc><lastmod>2026-02-12T04:26:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2025/09/26/crossing-the-canal-doesnt-just-move-your-boat-from-one-ocean-to-another-it-moves-you-to-a-completely-different-world/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/09/seal-lion-transom-sv-aphrodite-galapagos.jpeg</image:loc><image:title>Seal-lion-transom-SV-Aphrodite-Galapagos</image:title><image:caption>Seal lion sleeping on a fender on our starboard sugar scoop in the Galapagos.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/09/new-zealand-sunset.jpg</image:loc><image:title>New-Zealand-Sunset</image:title><image:caption>Sunset in the Bay of Islands, New Zealand.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/09/new-years-auckland-new-zealand-fireworks.jpg</image:loc><image:title>New-Years-Auckland-New-Zealand-Fireworks</image:title><image:caption>We had front row seats to watch the New Years Eve fireworks as we were on a waterfront mooring.</image:caption></image:image><lastmod>2026-02-12T01:45:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2025/11/27/how-did-i-miss-the-skill-of-measuring-with-accuracy/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/11/angle-of-backsplash-sv-aphrodite-entire-angle-calculation.jpg</image:loc><image:title>Angle-of-Backsplash-SV-Aphrodite-entire-angle-calculation</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/11/angle-of-backsplash-sv-aphrodite-arctan-1.jpg</image:loc><image:title>Angle-of-Backsplash-SV-Aphrodite-arctan</image:title><image:caption>The measurements Rick made to calculate the angle of our backsplash.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/11/wood-blocks-countertop-angles-sv-aphrodite-countertop-1.jpg</image:loc><image:title>Wood-blocks-countertop-angles-SV-Aphrodite-countertop</image:title><image:caption>Wood blocks made by Rick to communicate the angles on our outboard gallery countertop.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/11/karen-cleaning-engine-boat-kid-sv-aphrodite.jpg</image:loc><image:title>Karen-cleaning-engine-boat-kid-SV-Aphrodite</image:title><image:caption>Karen Escher engine cleaning.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/11/inboard-galley-countertop-aphrodite-corian-reft.jpg</image:loc><image:title>inboard-galley-countertop-aphrodite-corian-reft</image:title><image:caption>Rick and Eastbay workers discuss the plywood template for inboard galley countertop.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/11/galley-countertop-template-aphrodite-corian-reft.jpg</image:loc><image:title>galley-countertop-template-aphrodite-corian-reft</image:title><image:caption>Parcel ready to send: outboard galley countertop template is on top with our garbage chute (which we reused) and sinks (which we replaced),</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/11/countertop-backsplash-sketch-1.jpg</image:loc><image:title>Countertop-backsplash-sketch</image:title><image:caption>This is the only angle we are calculating. We wanted the top of the backsplash to be level with the coutertop.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/11/gallery-outboard-lalang-for-aphrodite.jpg</image:loc><image:title>gallery-outboard-lalang-for-Aphrodite</image:title><image:caption>Rick's marked up photo shows where to position the five woodblocks.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/11/countertop-angles-aphrodite-galley-outboard-sketch.jpg</image:loc><image:title>Countertop-angles-Aphrodite-galley-outboard-sketch</image:title><image:caption>Rick's initial sketch to identify the woodblocks (labeled A to E) that he would make to show the angles in our countertop.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/11/betty-and-karen-aphrodite-singapore.jpg</image:loc><image:title>Betty-and-Karen-Aphrodite-Singapore</image:title><image:caption>Betty and Karen Escher in Singapore 2025.</image:caption></image:image><lastmod>2026-02-12T01:44:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/01/10/self-doubt-and-the-sexy-sailing-hook/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/01/dreaming-fears.png</image:loc><image:title>Dreaming-Fears</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/01/dreaming-doubts.png</image:loc><image:title>Dreaming-Doubts</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/01/image6.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2026-02-11T00:07:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/04/08/making-maple-syrup-a-taste-of-home/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/04/bettysyrup.jpg</image:loc><image:title>BettySyrup</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/04/maplesyrupdeer.jpg</image:loc><image:title>maplesyrupdeer</image:title><image:caption>Buckets on our maple trees with a single deer in the background - it really is that picturesque here</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/04/twinshelpingmaplesyrup-e1428465694369.jpg</image:loc><image:title>twinshelpingmaplesyrup</image:title><image:caption>Our twins helping to gather the sap by pouring it into a large collection bucket</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/04/sugarshackinterior.jpg</image:loc><image:title>SugarshackInterior</image:title><image:caption>Sugar shack interior, containing evaporator and bottling equipment</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/04/sugar-shack.jpg</image:loc><image:title>sugar shack</image:title><image:caption>Our sugar shack</image:caption></image:image><lastmod>2026-02-09T02:12:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2017/06/27/sailing-the-caribbean-dont-miss-montserrat/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2017/06/betty-sv-aphrodite-age-11-soufriere-volcano-monserrat.jpg</image:loc><image:title>Betty-SV-Aphrodite-age-11-Soufriere-Volcano-Monserrat</image:title><image:caption>Betty in front of the Soufriere volcano in Montserrat - lots of ash wound up on our catamaran, Aphrodite</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2017/06/soufriere-volcano-near-observatory-montserrat.jpg</image:loc><image:title>Soufriere-volcano-near-observatory-Montserrat</image:title><image:caption>View of the Soufriere volcano from the Montserrat Volcano Observatory</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2017/06/betty-with-handmade-flag-montserrat-age-11.jpg</image:loc><image:title>Betty-with-handmade-flag-Montserrat-age-11</image:title><image:caption>Betty with her hand-drawn Montserrat flag. Later, she laminated the flag and we flew it on our boat with pride.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2017/06/img_0108.jpg</image:loc><image:title>IMG_0108</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2017/06/img_0115.jpg</image:loc><image:title>IMG_0115</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2017/06/img_0101.jpg</image:loc><image:title>IMG_0101</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2017/06/img_0094.jpg</image:loc><image:title>IMG_0094</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2017/06/img_0096.jpg</image:loc><image:title>IMG_0096</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2017/06/img_0087.jpg</image:loc><image:title>IMG_0087</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2017/06/img_0127.jpg</image:loc><image:title>IMG_0127</image:title></image:image><lastmod>2026-02-08T04:48:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/04/30/blurry-vision-at-sea/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/04/pressure-point-bracelet-seasickness-remedies.jpg</image:loc><image:title>Pressure-point-bracelet-seasickness-remedies</image:title><image:caption>Pressure point bracelet for seasickness, gifted to me during Antigua Sailing Week  2015 by one of my crew mates.</image:caption></image:image><lastmod>2026-02-07T05:53:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2022/06/06/exclusive-photo-content-animal-feet-in-the-galapagos/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/10/galapagos-blue-footed-booby-bird-mating-ritual.gif</image:loc><image:title>Galapagos Blue-Footed Booby Bird Mating Ritual</image:title><image:caption>Two males compete for the attention of a female Blue-Footed Booby Bird.</image:caption></image:image><lastmod>2026-02-06T17:06:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/11/04/building-a-marine-medical-kit-for-off-shore-use-part-1/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/11/image.gif</image:loc><image:title>image</image:title></image:image><lastmod>2026-02-03T06:48:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/06/11/late-night-phone-calls-and-a-visit-from-dad/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/06/doris-day-in-pillow-talk-doris-day-11787795-953-536.jpg</image:loc><image:title>Doris-Day-in-Pillow-Talk-doris-day-11787795-953-536</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/06/phone-calls.jpg</image:loc><image:title>phone calls</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/06/rain-shower.png</image:loc><image:title>Rain Shower</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/06/monkeysfist.jpg</image:loc><image:title>monkeysfist</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/06/walkingdogs.jpg</image:loc><image:title>walkingDogs</image:title><image:caption>My children following a dog owner, with Paul in the front, holding one of his dogs on a  leash, Half Moon Bay campground, California.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/06/karenathalfmoonbay.jpg</image:loc><image:title>KarenatHalfMoonbay</image:title><image:caption>My children following a man with his dogs, Half Moon Bay campground, California</image:caption></image:image><lastmod>2026-02-03T00:41:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2023/12/13/shallow-water-blackout-it-happened-to-paul/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2023/12/paul-hospital-wet-lug-oxygen-therapry.jpg</image:loc><image:title>Paul-hospital-wet-lug-oxygen-therapry</image:title><image:caption>Paul reading his Kindle while receiving oxygen therapy following his shallow water blackout.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2023/12/shallow-water-blackout-how-it-happens-swb.jpg</image:loc><image:title>Shallow-water-blackout-how-it-happens-swb</image:title><image:caption>Image provided by Dr. Bobby Wellsh</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2023/12/paul-lung-xray-water-freediving-accident-papua-new-guinea.jpg</image:loc><image:title>Paul-lung-xray-water-freediving-accident-papua-new-guinea</image:title><image:caption>The x-ray shows micro-aspiration in Paul's right lung meaning he had breathed in water.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2023/12/paul-escher-teen-breath-holding-dangers-kavieng-hospital.jpg</image:loc><image:title>paul-escher-teen-breath-holding-dangers-kavieng-hospital</image:title><image:caption>Paul was admitted overnight and received oxygen therapy at the Kavieng Hospital, Papua New Guinea.</image:caption></image:image><lastmod>2026-02-02T06:01:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2017/08/23/fish-obsessed-in-bequia/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2017/08/transitions-phone-calls.png</image:loc><image:title>Transitions-phone-calls</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2017/08/emergencies-kids-hole-in-hull.png</image:loc><image:title>Emergencies-Kids-Hole-in-Hull</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2017/08/narrative-animal-feet.png</image:loc><image:title>Narrative-Animal-Feet</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2017/08/emergency-rudder-with-photo.png</image:loc><image:title>Emergency-Rudder-with-photo</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2017/08/narrative-scopolamine.png</image:loc><image:title>Narrative-Scopolamine</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2017/08/narrative-maple-syrup.png</image:loc><image:title>Narrative-Maple-Syrup</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2017/08/narrative-montserrat-lorraine.png</image:loc><image:title>Narrative-Montserrat-Lorraine</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2017/08/early-years-fish-bequia.png</image:loc><image:title>Early Years-Fish-Bequia</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2017/08/img_0766.jpg</image:loc><image:title>IMG_0766</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2017/08/img_0819.jpg</image:loc><image:title>IMG_0819</image:title></image:image><lastmod>2026-02-01T12:29:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2024/02/04/what-are-we-eating/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2024/02/narrative-what-we-ate-micronesia.png</image:loc><image:title>Narrative-What-We-Ate-Micronesia</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2024/02/narrative-animal-feet.png</image:loc><image:title>Narrative-Animal-Feet</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2024/02/emergency-png-breath-holding.png</image:loc><image:title>Emergency-PNG-Breath-holding</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2024/02/emergencies-kids-hole-in-hull.png</image:loc><image:title>Emergencies-Kids-Hole-in-Hull</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2024/02/weno_chuuk-shigetos-micronesia_grocery-store_produce.jpg</image:loc><image:title>Weno_Chuuk-Shigetos-Micronesia_Grocery-Store_Produce</image:title><image:caption>Produce at Shigeto's Store in Weno, Chuuk, Micronesia.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2024/02/australian-high_commission-solomon-islands-market.jpg</image:loc><image:title>Australian-High_Commission-Solomon-Islands-Market</image:title></image:image><lastmod>2026-01-30T00:31:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/04/28/antigua-sailing-week-got-myself-a-jib-job/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/04/image31.jpg</image:loc><image:title>image</image:title><image:caption>Coffee grinder winches</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/04/image28.jpg</image:loc><image:title>image</image:title><image:caption>SV Starry Night</image:caption></image:image><lastmod>2026-01-29T16:41:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2025/10/27/teak-and-transformation-refinishing-sv-aphrodites-woodwork-in-malaysia/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/10/kuahhomestayrental.jpg</image:loc><image:title>KuahHomestayRental</image:title><image:caption>The house we are renting in Kuah.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/10/wooden-hatch-trim-with-mosquito-net-custom-woodwork.jpg</image:loc><image:title>Wooden-hatch-trim-with-Mosquito-net-Custom-woodwork</image:title><image:caption>Wooden hatch as seen on a friend's boat; an idea we wanted to adopt for our own boat.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/10/oceanair-rolling-shade-pvc.jpg</image:loc><image:title>Oceanair-Rolling-Shade-PVC</image:title><image:caption>OceanAir PVC trim and roller-shade of the variety that was on our boat before we decided to replace them.</image:caption></image:image><lastmod>2026-01-29T16:38:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/01/23/downsizing-while-keeping-the-upright-piano/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/01/02-st-francis-50-woodwork-refit.png</image:loc><image:title>02-St-Francis-50-woodwork-refit</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/01/img_9762.jpg</image:loc><image:title>IMG_9762</image:title><image:caption>Inscription on our upright piano. </image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/01/fullsizerender-3.jpg</image:loc><image:title>FullSizeRender (3)</image:title><image:caption>A portion of the boxes we have stored in our basement</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/01/img_9755.jpg</image:loc><image:title>IMG_9755</image:title><image:caption>Basement storage: can I interest you in anything?</image:caption></image:image><lastmod>2026-01-29T16:33:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/managing-food-allergies-afloat/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2026/01/blog-series-food-allergies.png</image:loc><image:title>Blog-Series-Food-Allergies</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/10/leggos-may-contain-tree-nut-tomato-sauce-allergen_warning.jpg</image:loc><image:title>Leggos-May-Contain-Tree-Nut-Tomato-Sauce-Allergen_warning</image:title><image:caption>It was a surprise to see an allergy statement for tree nuts on a jar of tomato sauce.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/10/paul-new-zealand-boat-kid-up-the-mast-sv-aphrodite-auckland-westhaven.jpg</image:loc><image:caption>Paul up the mast doing repairs while at Westhaven Marina, Auckland, New Zealand</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/10/food-allergies-sailboat-afloat-ice-cream-no-dairy.jpeg</image:loc><image:title>food-allergies-sailboat-afloat-ice-cream-no-dairy</image:title><image:caption>Ingredients for homemade ice cream on SV Aphrodite.</image:caption></image:image><lastmod>2026-01-29T16:19:23+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://aphrodite.cat/2015/01/21/its-just-a-flesh-wound/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/01/rope-burn-sailing-injury-1.jpg</image:loc><image:title>Rope-burn-sailing-injury</image:title><image:caption>Rope burn. No really. He's fine.</image:caption></image:image><lastmod>2026-01-29T16:14:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2016/05/27/overcoming-seasickness-and-ditching-dramamine/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/05/image17.jpeg</image:loc><image:title>image</image:title><image:caption>Betty (age 10) and me on SV Aphrodite near the northern coast of the Dominican Republic.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/05/image16.jpeg</image:loc><image:title>image</image:title></image:image><lastmod>2026-01-29T16:10:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/02/02/cuts-and-repairs/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/02/ganghands.jpg</image:loc><image:title>Ganghands</image:title><image:caption>My little man awaiting stiches</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/02/car_abouttobreak.jpg</image:loc><image:title>car_abouttobreak</image:title><image:caption>Outhaul car is starting to come off the track on the boom</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/02/car_broken.jpg</image:loc><image:title>car_broken</image:title><image:caption>Outhaul car breaks free of the track. The race is over.</image:caption></image:image><lastmod>2026-01-29T16:07:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2022/06/06/jumping-into-the-water-of-the-galapagos-was-like-the-best-exhibits-in-the-zoo-had-thrown-the-doors-wide-open/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/10/henry-karen-galapagos.png</image:loc><image:title>Henry-Karen-Galapagos</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/10/galapagos-tour-boat-1.png</image:loc><image:title>Galapagos-tour-boat</image:title><image:caption>Galapagos day-trip tour boat</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/10/galapagos-boat-tour-pengins-snorkel-site.png</image:loc><image:title>Galapagos-boat-tour-pengins-snorkel-site</image:title><image:caption>A craggy rock where we snorkeled to see penguins and sea lions.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/10/betty-karen-galapagos-boat-tour.png</image:loc><image:title>Betty-Karen-Galapagos-Boat-Tour</image:title><image:caption>Betty and Karen keeping warm on our Galapagos tour boat.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/10/rick-henry-sv-aphrodite-galapagos.png</image:loc><image:title>Rick-Henry-SV-Aphrodite-Galapagos</image:title><image:caption>Rick and Henry with our tour guide on our Galapagos day-trip snorkeling tour.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/10/lorraine-galapagos-tour-penguin-snorkel.png</image:loc><image:title>Lorraine-Galapagos-tour-penguin-snorkel</image:title><image:caption>Lorraine getting back on the tour boat after swimming with penguins and dolphins</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/10/sea-turtle-near-magroves-galapagos-isabela.jpg</image:loc><image:title>Sea turtle in the Galapagos</image:title><image:caption>Not so great underwater photo of Galapagos sea turtle with Karen's arm in the frame.</image:caption></image:image><lastmod>2026-01-29T13:49:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2023/09/18/peter-joseph-museum/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2023/09/tent-pegs-world-war-ii-history-solomon-islands.jpg</image:loc><image:title>tent-pegs-world-war-II-history-Solomon-Islands</image:title><image:caption>Tent pegs from World War II, seen in Munda, Solomon Islands.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2023/09/rusty-tools-wrenches-world-war-ii.jpg</image:loc><image:title>rusty-tools-wrenches-world-war-II</image:title><image:caption>Rusty tools still bear a semblance of organization.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2023/09/glasses-personal-artifacs-soldiers-world-war-ii.jpg</image:loc><image:title>glasses-personal-artifacs-soldiers-world-war-II</image:title><image:caption>Glasses sit atop other World War II artifacts including a glass syringe.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/10/helmet-machine-gun-world-war-ii-bullets-1.jpg</image:loc><image:title>Helmet-Machine-Gun-World-War-II-Bullets</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/10/wwii-history-bottles-solomon-islands-pacific-theatre.jpg</image:loc><image:title>WWII-History-Bottles-Solomon-Islands-Pacific-Theatre</image:title><image:caption>Bottles found by Barney from World War II.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/10/road-in-munda-war-museum_sv-aphrodite.jpg</image:loc><image:title>Road-in-Munda-War-Museum_SV-Aphrodite</image:title><image:caption>Our family walks along a dirt road that used to transport solidiers of World War II.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/10/peter-joseph-museum-barney-paulsen-munda-solomon-islands.jpg</image:loc><image:title>Peter-Joseph-Museum-Barney-Paulsen-Munda-Solomon-Islands</image:title><image:caption>Barney Paulsen and Paul from SV Aphrodite in conversation at the Peter Joseph Museum.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/10/peter-joseph-museum-barney-paulsen-exterior-green-shed.jpg</image:loc><image:title>Peter-Joseph-Museum-Barney-Paulsen-Exterior-Green-Shed</image:title><image:caption>Peter Joseph Museum in Munda, Solomon Islands.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/10/personal-effects-wwii-memorabilia-trumpet-syringe.jpg</image:loc><image:title>Personal-Effects-WWII-Memorabilia-Trumpet-Syringe</image:title><image:caption>Artifacts from World War II soldiers found in Munda, Solomon Islands</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/10/helmet-machine-gun-world-war-ii-bullets.jpg</image:loc><image:title>Helmet-Machine-Gun-World-War-II-Bullets</image:title><image:caption>Memories of World War II.</image:caption></image:image><lastmod>2026-01-29T13:46:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2023/08/23/mugged-in-honiara-solomon-islands/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2023/08/guadalcanal-operation-watchtower-2024-honiara.jpg</image:loc><image:title>guadalcanal-operation-watchtower-2024-honiara</image:title><image:caption>U.S. Marine Corps Lt. Col. Robert J. Hillery, commanding officer of Task Force Koa Moana 23. Photo by Staff Sgt. Courtney Glen White.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2023/08/safety-point-cruz-yacht-club-friends.jpg</image:loc><image:title>safety-point-cruz-yacht-club-friends</image:title><image:caption>Betty, Sabe, Lorraine and Karen at the Point Cruz Yacht Club in Honiara, Solomon Islands</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2023/08/alligator-creek-guadalcanal.jpg</image:loc><image:title>alligator-creek-guadalcanal</image:title><image:caption>Karen and Betty at a village at Alligator Creek, Guadalcanal. In the photo, Betty is wearing the bag that was involved in the struggle on August 7th., 2023.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2023/08/safety-solomon-islands-honiara-skyline-road-koa-hill.jpg</image:loc><image:title>safety-solomon-islands-honiara-skyline-road-koa-hill</image:title><image:caption>Facebook post by Sabe after the mugging describing how she found us.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2023/08/woven-bag-vanuatu-mugging.jpg</image:loc><image:title>woven-bag-vanuatu-mugging</image:title><image:caption>Made solid in Vanuatu: following the mugging, Betty's woven bag was torn but intact.</image:caption></image:image><lastmod>2026-01-29T13:43:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2018/02/16/800-nautical-miles-from-grenada-to-haiti/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2018/02/86a20a6f-afa1-4d38-b901-5128d17a04d9.jpeg</image:loc><image:title>86A20A6F-AFA1-4D38-B901-5128D17A04D9</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2018/02/72bd804b-e171-47ba-a0b0-30cf92680419.jpeg</image:loc><image:title>72BD804B-E171-47BA-A0B0-30CF92680419</image:title><image:caption>Mattress drying in the cockpit</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2018/02/e28b5ba5-d52e-4272-b37d-a3c2763b1825.jpeg</image:loc><image:title>E28B5BA5-D52E-4272-B37D-A3C2763B1825</image:title></image:image><lastmod>2026-01-29T13:40:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/03/24/captain-ron-movie-finding-humour-when-life-imitates-art/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/03/transitions-captain-ron.png</image:loc><image:title>Transitions-Captain-Ron</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/03/captain_ron_poster.jpg</image:loc><image:title>Captain_ron_poster</image:title><image:caption>Poster from the 1992 movie, Captain Ron</image:caption></image:image><lastmod>2026-01-29T13:28:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/08/17/organizing-our-boat-with-skipper-mark-burton/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/08/transitions-mark-burton.png</image:loc><image:title>Transitions-Mark-Burton</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/08/image27.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/08/image26.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/08/image25.jpg</image:loc><image:title>image</image:title><image:caption>Locker in the forward, starboard berth, neatly labeled</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/08/image24.jpg</image:loc><image:title>image</image:title><image:caption>Spares, tools and chemicals litter the cockpit as we try to determine what is garbage and what can be kept.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/08/image23.jpg</image:loc><image:title>image</image:title><image:caption>My darling husband, Rick, and I pose for a selfie.</image:caption></image:image><lastmod>2026-01-29T13:23:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2024/01/05/reef-fish-octopus-and-sea-cucumbers-for-the-dinner-plate-chuuk-micronesia/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2024/01/narrative-chuuk-reef-fish.png</image:loc><image:title>Narrative-Chuuk-Reef-Fish</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2024/01/spearfishing2.jpg</image:loc><image:title>Spearfishing in Micronesia</image:title><image:caption>He comes up empty.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2024/01/spearfishing.jpg</image:loc><image:title>Spearfishing in Micronesia.</image:title><image:caption>Spearfishing in Micronesia.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2024/01/localchuukfishing-884775890-e1704427319144.jpg</image:loc><image:title>Local girls gather sea cucumbers</image:title><image:caption>Young girls gather sea cucumbers for food</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2024/01/octopuskeep.jpg</image:loc><image:title>Octopus</image:title><image:caption>A small octopus</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2024/01/octopuskarenandhenry.jpg</image:loc><image:title>Karen and Henry inspect the octopus</image:title><image:caption>Karen and Henry inspect the octopus</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2024/01/octopusbeak-1186942620-e1704424566640.jpg</image:loc><image:title>Octopus beak</image:title><image:caption>The octopus beak (its mouth) is black and appears in its center.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2024/01/image.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2024/01/seacumberscloseup-2410396749-e1704423197730.jpg</image:loc><image:title>Sea cucumber</image:title><image:caption>Close up of a sea cucumber.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2024/01/seacucumbers-1037866637-e1704423765687.jpg</image:loc><image:title>Fishing for sea cucumbers</image:title><image:caption>A collection of sea cucumbers in Chuuk, Micronesia. The sea cucumbers are gutted, sliced and fried.</image:caption></image:image><lastmod>2026-01-29T13:17:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2016/06/28/sailing-aphrodite-a-year-in-review/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/06/image18.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/06/image17.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/06/image16.jpeg</image:loc><image:title>image</image:title></image:image><lastmod>2026-01-29T13:13:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/04/28/antigua-sailing-week-a-day-to-celebrate/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/04/donkey.jpg</image:loc><image:title>donkey</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/04/image30.jpg</image:loc><image:title>image</image:title><image:caption>Beer garden tonight at the Antigua Yacht Club</image:caption></image:image><lastmod>2026-01-27T16:05:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2017/01/20/st-thomas-us-virgin-islands/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2017/01/img_9872.jpg</image:loc><image:title>img_9872</image:title></image:image><lastmod>2026-01-27T15:57:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2017/09/13/memories-of-the-bvis-dancing-with-my-girl-betty/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2017/03/img_0236.jpg</image:loc><image:title>IMG_0236</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2017/03/img_0212.jpg</image:loc><image:title>IMG_0212</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2017/03/img_0209.jpg</image:loc><image:title>IMG_0209</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2017/03/img_0203.jpg</image:loc><image:title>IMG_0203</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2017/03/img_0193.jpg</image:loc><image:title>IMG_0193</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2017/03/img_0180.jpg</image:loc><image:title>IMG_0180</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2017/03/img_0152.jpg</image:loc><image:title>IMG_0152</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2017/03/img_0148.jpg</image:loc><image:title>IMG_0148</image:title></image:image><lastmod>2026-01-27T15:53:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2019/10/18/project-management-in-the-boat-yard-the-importance-of-setting-expectations-early/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2019/10/img_6116.jpg</image:loc><image:title>IMG_6116</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2019/10/img_6113.jpg</image:loc><image:title>IMG_6113</image:title><image:caption>Keels? Who said anything about painting the keels?</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2019/10/image0.jpeg</image:loc><image:title>image0</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2019/10/img_4631.jpg</image:loc><image:title>IMG_4631</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2019/10/img_4630.jpg</image:loc><image:title>IMG_4630</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2019/10/img_4665.jpg</image:loc><image:title>IMG_4665</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2019/10/img_4664.jpg</image:loc><image:title>IMG_4664</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2019/10/img_4633.jpg</image:loc><image:title>IMG_4633</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2019/10/990e43a8-29cd-4de2-9653-05d4840dcc4f.jpeg</image:loc><image:title>990E43A8-29CD-4DE2-9653-05D4840DCC4F</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2019/10/f51d0237-e689-4250-94bb-e64139fe8c03.jpeg</image:loc><image:title>F51D0237-E689-4250-94BB-E64139FE8C03</image:title></image:image><lastmod>2026-01-27T15:45:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2016/01/02/bahamas-plans-derailed/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/01/thunderball-grotto-staniel-cay-bahamas.jpeg</image:loc><image:title>Thunderball-Grotto-Staniel-Cay-Bahamas</image:title><image:caption>Thunderball Grotto, Bahamas</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/01/image5.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/01/image3.jpeg</image:loc><image:title>image</image:title><image:caption>Swimming pig, Bahamas</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/01/image2-e1451684494495.jpeg</image:loc><image:title>image</image:title><image:caption>Drawing of our catamaran as we planned our entrance to the Regatta Pointe Marina.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/01/image1.jpeg</image:loc><image:title>image</image:title><image:caption>Who or what was behind our UPS deliver delay? Perhaps it was heaven sent?</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/01/image.jpeg</image:loc><image:title>image</image:title></image:image><lastmod>2026-01-27T15:43:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2020/06/18/homeschooling-four-kids-teaching-my-nine-year-old-twins-about-world-history/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2020/06/c6b54bb5-ce80-45a8-858e-ebd97664de5d.jpeg</image:loc><image:title>C6B54BB5-CE80-45A8-858E-EBD97664DE5D</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2020/06/155241e1-0777-4f25-9716-6c8820616f35.jpeg</image:loc><image:title>Port of Spain, Trinidad</image:title><image:caption>Yoruba celebration in Port of Spain, Trinidad </image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2020/06/229c6b01-c41c-499f-bc31-0ea63a2c45aa.jpeg</image:loc><image:title>Saint-Pierre, Martinique</image:title><image:caption>Jail cell that survived the volcanic eruption of Mt. Pelee (along with its lone occupant). The volcano exploded in 1902, killing about 30,000 people. </image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2020/06/6d1f82c2-25db-40f2-b541-ad3e76c606c1.jpeg</image:loc><image:title>Hairdresser near Big Hill, Carenage (Trinidad)</image:title><image:caption>Karen gets her hair braided in Carenage, Trinidad. We were warned not to go because Big Hill is known to be a rough area. I could not resist the urge to check out the scene. It was a fun afternoon.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2020/06/4307f101-b3b3-4b28-8c9f-bf05641e90f1.jpeg</image:loc><image:title>St. Croix</image:title><image:caption>Exploring Fort Christiansted in St. Croix.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2020/06/7a7136be-fb15-4b92-8636-26735f99ad60.jpeg</image:loc><image:title>Luperon, Dominican Republic</image:title><image:caption>Learning in a Spanish environment. Karen and Henry visited their Kindergarten teacher, Raina, in Luperon, Dominican Republic, in 2019.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2020/06/fdb0914d-4a0f-4722-9025-51ec72297827.jpeg</image:loc><image:title>FDB0914D-4A0F-4722-9025-51EC72297827</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2020/06/79fd798b-f9e6-4645-a1d8-b5fcfbe245f6.jpeg</image:loc><image:title>Guide at the Fort McAllister civil war site in Georgia, USA.</image:title><image:caption>At Fort McAllister, a civil war site in Georgia, USA. The guide was pleasant and smiley until I asked to take his picture. When he agreed to the photo, he pulled his best 'Blue Steel'.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2020/06/img_0172-1.jpg</image:loc><image:title>IMG_0172 (1)</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2020/06/image0-1-1.jpeg</image:loc><image:title>image0 (1)</image:title></image:image><lastmod>2026-01-27T15:39:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/05/31/closing-our-house-room-by-room/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/05/image27.jpg</image:loc><image:title>image2</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/05/image110.jpg</image:loc><image:title>image1</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/05/5be34667-a2da-4169-9946-aae883241641.jpg</image:loc><image:title>5BE34667-A2DA-4169-9946-AAE883241641</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/05/img_1138.jpg</image:loc><image:title>IMG_1138</image:title></image:image><lastmod>2026-01-27T15:36:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/about-our-boat-sv-aphrodite-st-francis-50/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2023/12/img_1670-838514778-e1701946121296.jpg</image:loc><image:title>IMG_1670</image:title><image:caption>SV Aphrodite, St Francis 50 Hull #1</image:caption></image:image><lastmod>2026-01-27T15:31:08+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://aphrodite.cat/2016/03/25/making-connections-in-georgetown-bahamas/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/03/image18.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/03/image17.jpeg</image:loc><image:title>image</image:title><image:caption>Map of Georgetown, Bahamas</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/03/image16.jpeg</image:loc><image:title>image</image:title><image:caption>There has been no boxing on the beach.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/03/image15.jpeg</image:loc><image:title>image</image:title></image:image><lastmod>2026-01-27T15:27:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/05/07/sailing-becoming-more-competent-in-antigua/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/05/seabirds.jpg</image:loc><image:title>seabirds</image:title><image:caption>Hungry seabirds near Jolly Harbour, Antigua</image:caption></image:image><lastmod>2026-01-27T15:24:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/07/12/stress-free-camping-not-here/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/07/image16.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2026-01-27T15:17:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/01/27/sailing-hair-getting-gritty-not-girly/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/01/alsatian4.jpg</image:loc><image:title>alsatian4</image:title><image:caption>My hair is mostly blonde but with dark patches</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/01/loreal_12-179nb-2-eric-bw-682x1024.jpg</image:loc><image:title>LOreal_12-179nb-2-Eric-BW-682x1024</image:title><image:caption>Eric Del Monaco Official Hair Artist and Colourist for L’Oréal Paris in Canada</image:caption></image:image><lastmod>2026-01-27T15:12:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2016/07/12/from-the-vault-cycling-the-pacific-coast-with-a-parrot/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/07/lorraine-escher-dixie-washington-state-bicycling.png</image:loc><image:title>Lorraine-Escher-Dixie-Washington-State-Bicycling</image:title><image:caption>Lorraine with Dixie Parrot on a 1,000 Mile Bicycle Ride, pictured in Washington State.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/07/lorraine-rick-escher-parrot-bicycle-pch.png</image:loc><image:title>Lorraine-Rick-Escher-Parrot-Bicycle-PCH</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/07/dixie-parrot-chattering-lory-travel-carrier.jpg</image:loc><image:title>Dixie-parrot-Chattering-Lory-Travel-Carrier</image:title><image:caption>Our parrot, Dixie, a red and green parrot about the size of a ketchup bottle.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/07/lorraine-escher-canadian-parrot-bicycles-pch.png</image:loc><image:title>Lorraine-Escher-Canadian-Parrot-Bicycles-PCH</image:title><image:caption>Click to read the full article. </image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/07/image4.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/07/image3.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/07/image2.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/07/image1.jpeg</image:loc><image:title>image</image:title></image:image><lastmod>2026-01-27T15:09:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2023/05/22/team-carrot-creatively-eating-contraband-on-the-way-to-fiji/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2023/05/img_0402.jpg</image:loc><image:title>IMG_0402</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2023/05/img_0161.jpg</image:loc><image:title>IMG_0161</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2023/05/1f798180-57bd-4c1b-a816-15ed38e982ec.jpeg</image:loc><image:title>1F798180-57BD-4C1B-A816-15ED38E982EC</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2023/05/070d77f9-b8ea-4f36-8878-fac9137fed1b.jpeg</image:loc><image:title>070D77F9-B8EA-4F36-8878-FAC9137FED1B</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2023/05/dbab5a37-6f0a-473e-91a4-23e234f62226.jpeg</image:loc><image:title>DBAB5A37-6F0A-473E-91A4-23E234F62226</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2023/05/4b7aff32-9687-4d44-90ca-55d7faffc560.jpeg</image:loc><image:title>4B7AFF32-9687-4D44-90CA-55D7FAFFC560</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2023/05/cb88df9c-cf71-41d7-ad69-df6a41f1a718.jpeg</image:loc><image:title>CB88DF9C-CF71-41D7-AD69-DF6A41F1A718</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2023/05/8fc277e8-93e8-4fb7-9ebf-cba254b33af9.jpeg</image:loc><image:title>8FC277E8-93E8-4FB7-9EBF-CBA254B33AF9</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2023/05/f2d8384f-b35e-4ec4-87b8-a270307f09cc.jpeg</image:loc><image:title>F2D8384F-B35E-4EC4-87B8-A270307F09CC</image:title></image:image><lastmod>2026-01-27T15:07:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2024/01/13/weeviling-managing-weevils-on-a-sailboat-in-micronesia/</loc><lastmod>2026-01-27T15:04:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/01/19/rat-aboard/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/01/image4.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/01/black_rat_distribution.png</image:loc><image:title>Black_rat_distribution</image:title><image:caption>Global distribution of black rats</image:caption></image:image><lastmod>2026-01-27T15:00:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2025/11/24/a-fresh-start-for-our-boats-upholstery-in-malaysia/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/11/brother-lim-project-team.jpg</image:loc><image:title>Brother-Lim-Project-Team</image:title><image:caption>Project team who did the work on SV Aphrodite's projects. (Photo by Calvin Hong).</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/11/calvin-hong-project-manager-brother-lim-1.jpg</image:loc><image:title>Calvin-Hong-Project-Manager-Brother-Lim</image:title><image:caption>Calvin Hong, Project Manager, Brother Lim Cushion.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/11/saloon-cushion-seam-comparson-reinforced-topstitching-1.jpg</image:loc><image:title>Saloon-cushion-seam-comparson-reinforced-topstitching</image:title><image:caption>Top-stitched seam.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/11/saloon-cushion-seam-comparson-basic-1.jpg</image:loc><image:title>Saloon-cushion-seam-comparson-basic</image:title><image:caption>Basic seam</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/11/leather-samples-back-kl-4.jpg</image:loc><image:title>Leather-Samples-back-KL</image:title><image:caption>Backs of the leather samples. </image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/11/leather-samples-different-light.jpg</image:loc><image:title>Leather-Samples-different-light</image:title><image:caption>Same samples: different lighting makes the colours look greyer than the previous photos.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/11/leather-samples.jpg</image:loc><image:title>Leather-samples</image:title><image:caption>Brown Leather Samples at Brother Lim Cushion.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/11/thread-selecting-brother-lim-cushion.jpg</image:loc><image:title>Thread-selecting-Brother-Lim-Cushion</image:title><image:caption>To choose the thread colour, Calvin sent this photo. The photo shows the leather we chose against four different thread options.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/11/2015_july-cindi-2.jpg</image:loc><image:title>2015_july-cindi-2</image:title><image:caption>Cindi, an upholsterer, at Sailrite.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/11/brother-lim-cushion-kl-upholstery-project-sailboat.jpg</image:loc><image:title>Brother-Lim-Cushion-Kl-Upholstery-Project-Sailboat</image:title><image:caption>An upholsterer at Brother Lim in a yellow Brother Lim shirt. (Photo by Calvin Hong).</image:caption></image:image><lastmod>2026-01-27T14:55:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2025/10/23/bettys-essay-the-soufriere-hills-volcano/</loc><lastmod>2026-01-27T14:43:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/08/22/cracking-open-our-life-raft-with-video/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/08/how-liferaft.png</image:loc><image:title>How-Liferaft</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/08/image36.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/08/image35.jpg</image:loc><image:title>image</image:title><image:caption>Emergency supplies found in our l</image:caption></image:image><lastmod>2026-01-27T14:35:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2017/10/16/oil-spill-in-trinidad-we-are-floating-in-a-horrible-national-disaster/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2017/10/584c969c-71da-4cda-a563-ecc5929786ca.jpeg</image:loc><image:title>584C969C-71DA-4CDA-A563-ECC5929786CA</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2017/10/c1dc899f-064f-40ea-b61f-f413fc4ed972.jpeg</image:loc><image:title>C1DC899F-064F-40EA-B61F-F413FC4ED972</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2017/10/7cc99dab-92fd-4e4b-b52f-43088c490058.jpeg</image:loc><image:title>7CC99DAB-92FD-4E4B-B52F-43088C490058</image:title></image:image><lastmod>2026-01-27T13:34:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2016/11/01/betty-age-10-gets-her-very-first-pair-of-glasses/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/11/early-first-glasses.png</image:loc><image:title>Early-First-Glasses</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/11/img_8860.jpg</image:loc><image:title>img_8860</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/11/img_8871.png</image:loc><image:title>img_8871</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/11/img_8870.png</image:loc><image:title>img_8870</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/11/img_8869.png</image:loc><image:title>img_8869</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/11/img_8866.jpg</image:loc><image:title>img_8866</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/11/img_8864.jpg</image:loc><image:title>img_8864</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/11/img_8863.jpg</image:loc><image:title>img_8863</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/11/img_8750.jpg</image:loc><image:title>img_8750</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/11/img_8872.png</image:loc><image:title>img_8872</image:title></image:image><lastmod>2026-01-27T12:29:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/03/10/boating-in-the-70s/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/03/learning-vectors.png</image:loc><image:title>Learning-Vectors</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/03/highflier-25861-imag0715.jpg</image:loc><image:title>highflier-25861-IMAG0715</image:title></image:image><lastmod>2026-01-26T17:32:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2016/05/25/departure-checklist-for-leaving-an-anchorage/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/05/checklist-departure.png</image:loc><image:title>Checklist-departure</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/05/image15.jpeg</image:loc><image:title>image</image:title></image:image><lastmod>2026-01-26T16:19:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2026/01/11/learning-to-paint-with-karen-aboard-our-sailboat/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2026/01/karen-sv-aphrodite-taping-painting-3.jpeg</image:loc><image:title>Karen-SV-Aphrodite-Taping-Painting</image:title></image:image><lastmod>2026-01-26T05:12:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2020/06/02/academic-rigour-and-readiness-is-it-possible-to-homeschool-kids-on-a-boat-to-prepare-for-university/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2020/06/dreaming-university.png</image:loc><image:title>Dreaming-university</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2020/06/image2.jpeg</image:loc><image:title>image2</image:title></image:image><lastmod>2026-01-25T17:42:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/05/01/built-for-speed/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/05/pirateships.jpg</image:loc><image:title>pirateships</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/05/image.jpg</image:loc><image:title>image</image:title><image:caption>SV Spirit of Juno - 3rd place yesterday in the big boats category</image:caption></image:image><lastmod>2026-01-25T16:47:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/10/24/tavernier-docking-area-best-park-ever/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/10/image33.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/10/image32.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/10/image31.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/10/image30.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/10/image29.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/10/image28.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/10/image27.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/10/image26.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/10/image25.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/10/image24.jpeg</image:loc><image:title>image</image:title></image:image><lastmod>2026-01-25T15:50:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2018/05/02/give-me-voodoo-fear-and-fascination-as-a-cruiser-in-haiti-with-bonus-dream-sequence/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2018/05/71abbb15-5a6e-4d2d-86a5-8a7245c45e39.jpeg</image:loc><image:title>71ABBB15-5A6E-4D2D-86A5-8A7245C45E39</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2018/05/d7cbc192-d33d-4d88-9490-1cb901f4dd17.jpeg</image:loc><image:title>D7CBC192-D33D-4D88-9490-1CB901F4DD17</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2018/05/90c2f099-d802-4996-a814-9ff2ba3dd5d9.jpeg</image:loc><image:title>90C2F099-D802-4996-A814-9FF2BA3DD5D9</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2018/05/a761cb76-a2b6-4a8e-b9b5-0d4d5712b693.jpeg</image:loc><image:title>A761CB76-A2B6-4A8E-B9B5-0D4D5712B693</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2018/05/b761f4ff-09ef-4cc3-bcda-1476c29f7f08.jpeg</image:loc><image:title>B761F4FF-09EF-4CC3-BCDA-1476C29F7F08</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2018/05/49444b94-e107-4954-8f1e-9c91daec5c6a.jpeg</image:loc><image:title>49444B94-E107-4954-8F1E-9C91DAEC5C6A</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2018/05/aa4ea90c-4d7f-4f5a-b049-dc157823c870.jpeg</image:loc><image:title>AA4EA90C-4D7F-4F5A-B049-DC157823C870</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2018/05/3bf094f2-2197-4fee-a6fd-01c7d060cbf7.jpeg</image:loc><image:title>3BF094F2-2197-4FEE-A6FD-01C7D060CBF7</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2018/05/0515498a-e400-4dbf-b040-ccdadc4c0ef0.jpeg</image:loc><image:title>0515498A-E400-4DBF-B040-CCDADC4C0EF0</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2018/05/1fee9727-1ff9-45cf-a1ef-5a2cc9b3f75d.jpeg</image:loc><image:title>1FEE9727-1FF9-45CF-A1EF-5A2CC9B3F75D</image:title></image:image><lastmod>2026-01-25T15:40:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/05/16/short-fiction-chicken-dinner-delight/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/05/weird-chicken-dinner.png</image:loc><image:title>Weird-Chicken-dinner</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/05/chicken3.jpg</image:loc><image:title>chicken</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/05/1364837606_wheelof4.jpg</image:loc><image:title>1364837606_wheelof4</image:title><image:caption>Not exactly Vanna White, the Goddess Fortuna determines fate and spins the original wheel of fortune.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/05/chicken2.jpg</image:loc><image:title>chicken</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/05/chicken-e1431751915761.jpg</image:loc><image:title>chicken</image:title></image:image><lastmod>2026-01-25T15:39:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2016/08/25/day-trip-to-puerto-plata/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/08/image24.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/08/image23.jpeg</image:loc><image:title>Leo at the machine shop</image:title><image:caption>Leo with his steering part, which now spins freely.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/08/image22.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/08/image21.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/08/image20.jpeg</image:loc><image:title>image</image:title></image:image><lastmod>2026-01-25T13:35:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2023/06/12/making-sense-of-malaria-keep-in-mind-that-chemoprophylaxis-does-not-prevent-the-infection-it-only-weakens-the-symptoms/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2023/06/img_0643.jpg</image:loc><image:title>IMG_0643</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2023/06/img_0648.jpg</image:loc><image:title>IMG_0648</image:title></image:image><lastmod>2026-01-25T13:30:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/05/03/antigua-signs-that-peak-season-is-over/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/05/hurricane_sea.jpg</image:loc><image:title>hurricane_sea</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/05/map4-1-caribbean-large.jpg</image:loc><image:title>map4-1-caribbean-large</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/05/image5.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/05/image4.jpg</image:loc><image:title>image</image:title><image:caption>Street food vendors packing up today near Nelson's Dockyard</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/05/image3.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2026-01-25T13:27:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2016/05/01/swimming-with-a-wild-dolphin-with-video/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/05/image.png</image:loc><image:title>image</image:title><image:caption>Would you definitively see the curve enough to swim with this unknown creature in the Bahamas?</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/04/image10.jpeg</image:loc><image:title>image</image:title><image:caption>Rick approaches the dolphin. At this point, we were pretty sure it wasn't a shark.</image:caption></image:image><lastmod>2026-01-25T13:24:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/03/13/sv-aphrodite-is-ours/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/03/aprodite-starboard.jpg</image:loc><image:title>Aprodite Starboard</image:title><image:caption>SV Aphrodite</image:caption></image:image><lastmod>2026-01-25T12:09:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/05/13/slow-is-pr/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/05/learning-slow-is-pro.png</image:loc><image:title>Learning-Slow-is-Pro</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/05/sailing_snail_by_esmorc-d5szcjf.jpg</image:loc><image:title>sailing_snail_by_esmorc-d5szcjf</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/05/img_0846.jpg</image:loc><image:title>IMG_0846</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/05/img_0140.jpg</image:loc><image:title>IMG_0140</image:title><image:caption>Living room full of our belongings in boxes ready to be sold, thrown out, or given away</image:caption></image:image><lastmod>2026-01-25T11:35:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2024/01/02/diesel-in-micronesia/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2024/01/diesellongview2.jpg</image:loc><image:title>DieselLongView2.</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2024/01/gettinggasinweno.jpg</image:loc><image:title>Buying gas in Weno, Micronesia</image:title><image:caption>Men filling gas tanks in Weno, Chuuk, Micronesia</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2024/01/dieselkarenrunning.jpg</image:loc><image:title>DieselKarenRunning</image:title></image:image><lastmod>2026-01-24T17:09:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/07/25/new-sedna-logo-isnt-she-lovely/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/07/logo-big.jpg</image:loc><image:title>logo-big</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/07/ted-harrison-e1437800015544.jpeg</image:loc><image:title>ted harrison</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/07/aphrodite-logo1-e1437797992616.jpg</image:loc><image:title>Aphrodite LOGO</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/07/cropped-logo11.jpg</image:loc><image:title>cropped-logo11.jpg</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/07/logo2.jpg</image:loc><image:title>Logo</image:title></image:image><lastmod>2026-01-24T17:06:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/03/17/canadian-sail-boats-in-winter/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/03/aphroditedocked.jpg</image:loc><image:title>Aphroditedocked</image:title><image:caption>SV Aphrodite docked in the Florida Keys</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/03/img_0130.jpg</image:loc><image:title>IMG_0130</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/03/img_0127.jpg</image:loc><image:title>IMG_0127</image:title><image:caption>Docks on the frozen Ottawa River, March 2015</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/03/img_0126.jpg</image:loc><image:title>IMG_0126</image:title><image:caption>Docks on the frozen Ottawa River, March 2015</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/03/img_0124-e1426619487839.jpg</image:loc><image:title>IMG_0124</image:title><image:caption>Winterized sail boats, Ottawa River, March 2015</image:caption></image:image><lastmod>2026-01-24T17:03:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2016/12/07/sailing-to-puerto-rico-with-carl-de-angelo-former-nyc-police-officer/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/12/img_9281.jpg</image:loc><image:title>img_9281</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/12/img_9278.jpg</image:loc><image:title>img_9278</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/12/img_9277.jpg</image:loc><image:title>img_9277</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/12/img_9288.jpg</image:loc><image:title>img_9288</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/12/img_9266.jpg</image:loc><image:title>img_9266</image:title><image:caption>Mona Island, PR</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/12/img_9258.jpg</image:loc><image:title>img_9258</image:title><image:caption>Calm seas in the Mona Passage</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/12/img_9026.jpg</image:loc><image:title>img_9026</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/12/img_92821.jpg</image:loc><image:title>img_9282</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/12/img_9282.jpg</image:loc><image:title>img_9282</image:title><image:caption>SV Aphrodite is now anchored in Puerto Real, Puerto Rico.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/12/img_9249.jpg</image:loc><image:title>img_9249</image:title></image:image><lastmod>2026-01-24T16:45:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/09/24/as-canadian-as-a-catamaran/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/09/dreaming-narrative-template-dead-poets.png</image:loc><image:title>Dreaming-Narrative-Template-Dead-Poets</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/09/dreaming-mooring.png</image:loc><image:title>Dreaming-Mooring</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/09/dreaming-homeschooling-to-university.png</image:loc><image:title>Dreaming-Homeschooling-to-university</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/09/dreaming-first-blog-post.png</image:loc><image:title>Dreaming-First-Blog-Post</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/09/dreaming_why-we-want_to_sail.png</image:loc><image:title>Dreaming_Why-We-Want_to_sail</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/09/dreaming_ottawa-steumer-family.png</image:loc><image:title>Dreaming_Ottawa-Steumer-family</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/09/early-years-shroud_cay-bahamas.png</image:loc><image:title>Early-Years-Shroud_Cay-Bahamas</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/09/dreaming-where-to-begin.png</image:loc><image:title>Dreaming-Where-to-begin</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/09/dreaming-trudeau-canoe.png</image:loc><image:title>Dreaming-Trudeau-Canoe</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/09/dreaming-snow-in-ottawa.png</image:loc><image:title>Dreaming-Snow-in-Ottawa</image:title></image:image><lastmod>2026-01-24T16:42:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2018/11/28/freezing-on-a-catamaran-in-georgia/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2018/11/narrative-georgia-below-freezing.png</image:loc><image:title>Narrative-Georgia-below-freezing</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2018/11/09eeade7-cd8f-4492-9a49-feb0c14cd611.jpeg</image:loc><image:title>09EEADE7-CD8F-4492-9A49-FEB0C14CD611</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2018/11/394e1a8d-ac7f-48c7-9f70-759d2deee76e.jpeg</image:loc><image:title>394E1A8D-AC7F-48C7-9F70-759D2DEEE76E</image:title></image:image><lastmod>2026-01-24T16:36:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2017/07/03/grenada-hash-house-harriers-a-walk-or-a-run-for-everyone/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2017/07/img_1155.jpg</image:loc><image:title>IMG_1155</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2017/07/img_1129.jpg</image:loc><image:title>IMG_1129</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2017/07/img_1182.jpg</image:loc><image:title>IMG_1182</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2017/07/img_1182.png</image:loc><image:title>IMG_1182</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2017/07/img_1171.jpg</image:loc><image:title>IMG_1171</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2017/07/img_1169.jpg</image:loc><image:title>IMG_1169</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2017/07/img_1161.jpg</image:loc><image:title>IMG_1161</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2017/07/img_1156.jpg</image:loc><image:title>IMG_1156</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2017/07/img_1151.jpg</image:loc><image:title>IMG_1151</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2017/07/img_1149.jpg</image:loc><image:title>IMG_1149</image:title></image:image><lastmod>2026-01-24T16:32:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2023/05/19/sailing-at-night-new-zealand-to-fiji/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2023/05/02c89c81-4803-44f4-96e1-2c5aa11817f3.jpeg</image:loc><image:title>02c89c81-4803-44f4-96e1-2c5aa11817f3</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2023/05/92ea289d-65db-4b47-802b-d918035db2d4.jpeg</image:loc><image:title>92ea289d-65db-4b47-802b-d918035db2d4</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2023/05/963f281a-2a57-48b7-b955-0c6504bc8741.jpeg</image:loc><image:title>963f281a-2a57-48b7-b955-0c6504bc8741</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2023/05/eaf05feb-fdf9-4df7-8c66-182f6bf3f553.jpeg</image:loc><image:title>eaf05feb-fdf9-4df7-8c66-182f6bf3f553</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2023/05/2662b29b-6e0d-495e-b9be-7db32dca3c8a.jpeg</image:loc><image:title>2662b29b-6e0d-495e-b9be-7db32dca3c8a</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2023/05/6e2531bc-24ed-4ac0-b88e-5de0189d828e.jpeg</image:loc><image:title>6e2531bc-24ed-4ac0-b88e-5de0189d828e</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2023/05/2abfea9a-e7b2-4282-8f8e-c1cd74d5cef2.jpeg</image:loc><image:title>2ABFEA9A-E7B2-4282-8F8E-C1CD74D5CEF2</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2023/05/597383dc-e04c-4724-8ddd-1451ac111608.png</image:loc><image:title>597383DC-E04C-4724-8DDD-1451AC111608</image:title></image:image><lastmod>2026-01-24T16:29:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2016/08/03/designing-and-building-a-mooring-for-aphrodite-in-luperon-harbour/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/08/image10.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/08/image9.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/08/image8.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/08/image7.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/08/image6.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/08/image5.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/08/image2.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/08/image1.jpeg</image:loc><image:title>image</image:title><image:caption>Our anchor bridle also looks worse for wear, and needs cleaning.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/08/image.jpeg</image:loc><image:title>image</image:title><image:caption>Our anchor chain is encrusted with grime after two months in Luperon Harbour.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/08/area-discussed-with-chris-parker.jpg</image:loc><image:title>Area discussed with Chris Parker</image:title></image:image><lastmod>2026-01-24T16:24:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/08/06/salvador-dali-my-url-and-the-cat-domain/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/08/the-persistance-of-memory.jpg</image:loc><image:title>the-persistance-of-memory</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/08/salvador_dali_nywts.jpg</image:loc><image:title>Salvador_Dali_NYWTS</image:title><image:caption>Salvador Dali and his ocelot cat, Babou</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/08/domain-cat.jpg</image:loc><image:title>domain.cat</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/08/cataloniamap.png</image:loc><image:title>cataloniamap</image:title><image:caption>Catalonia, Spain highlighted area</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/08/friendly-giant.jpg</image:loc><image:title>friendly giant</image:title><image:caption>Friendly the giant, played by Bob Homme, arranges dollhouse furniture</image:caption></image:image><lastmod>2026-01-24T16:16:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2025/08/28/getting-fit-after-50-the-remark-that-changed-my-routine/</loc><lastmod>2026-01-24T15:59:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2025/10/09/karen-escher-draws-the-card-game-she-illustrated-on-our-boat-at-age-10/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/10/narrative-karen-draws.png</image:loc><image:title>Narrative-Karen-Draws</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/10/karen-escher-age-14-penang-malaysia.jpg</image:loc><image:title>Karen-Escher-Age-14-Penang-Malaysia</image:title><image:caption>Karen Escher (age 14) with alLong-tailed macaque on Penang Hill, Malaysia.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/10/karen-drawing-boardgame-boat-kid-homeschooling-2.jpg</image:loc><image:title>Karen-drawing-boardgame-boat-kid-homeschooling</image:title><image:caption>Karen Escher (age 10) works on illustrations for "The Princess and "the P's".</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/10/naked-medieval-person-draft-artwork-e1760000211579.jpg</image:loc><image:title>Naked-Medieval-Person-Draft-Artwork</image:title><image:caption>Illustration by Karen Escher depicting the punishment of Medieval shame.</image:caption></image:image><lastmod>2026-01-24T15:56:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2016/01/28/queen-mattress-delivery-and-disposal-by-dinghy/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/01/image31.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/01/image30.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/01/image29-1.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/01/image29.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/01/image27.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/01/image28.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/01/image26.jpeg</image:loc><image:title>image</image:title><image:caption>Guest room bed with new mattresd</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/01/image25.jpeg</image:loc><image:title>image</image:title><image:caption>The mattresses were delivered to our friend Dave's house. Rick brought the mattresses by dinghy. The mattresses are in the two boxes.</image:caption></image:image><lastmod>2026-01-24T15:48:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2017/05/30/martinique-where-even-the-hardware-stores-are-chic/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2017/05/img_0519.jpg</image:loc><image:title>IMG_0519</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2017/05/img_0518.jpg</image:loc><image:title>IMG_0518</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2017/05/img_0517.jpg</image:loc><image:title>IMG_0517</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2017/05/img_0516.jpg</image:loc><image:title>IMG_0516</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2017/05/img_0514.jpg</image:loc><image:title>IMG_0514</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2017/05/img_0513.jpg</image:loc><image:title>IMG_0513</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2017/05/img_0511.jpg</image:loc><image:title>IMG_0511</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2017/05/img_0510.jpg</image:loc><image:title>IMG_0510</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2017/05/img_0509.jpg</image:loc><image:title>IMG_0509</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2017/05/img_0508.jpg</image:loc><image:title>IMG_0508</image:title></image:image><lastmod>2026-01-24T15:40:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2016/05/12/duncan-town-ragged-island/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/05/image6.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/05/image5.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/05/image4.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/05/image3.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/05/image2.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/05/image1.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/05/image.jpeg</image:loc><image:title>image</image:title></image:image><lastmod>2026-01-24T15:36:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2016/08/11/lunch-on-aphrodite-with-celebrity-sailor-and-cruising-guru-bruce-van-sant/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/08/img_7638-revised.jpg</image:loc><image:title>IMG_7638 revised</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/08/paul-bruce-van-sant.jpg</image:loc><image:title>Paul &amp; Bruce van Sant</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/08/image18.jpeg</image:loc><image:title>image</image:title><image:caption>Paul (age 8) with Bruce and Rosa Van Sant.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/08/image17.jpeg</image:loc><image:title>image</image:title><image:caption>Indiana Jones</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/08/image16.jpeg</image:loc><image:title>image</image:title><image:caption>Bruce Van Sant</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/08/image14.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/08/image12.jpeg</image:loc><image:title>image</image:title></image:image><lastmod>2026-01-24T15:32:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2017/12/30/christmas-dinner-with-the-preddie-family-trinidad-2017/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2017/12/51bdb1d3-2e86-495b-b21c-a3f637d05cef.jpeg</image:loc><image:title>51BDB1D3-2E86-495B-B21C-A3F637D05CEF</image:title></image:image><lastmod>2026-01-24T15:28:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/05/23/update-catamarans-trampoline-facelift/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/05/image25-e1432352364310.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/05/image24.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/05/image23.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2026-01-24T15:25:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2017/02/04/mayors-of-the-harbour/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2017/02/img_0029.jpg</image:loc><image:title>img_0029</image:title></image:image><lastmod>2026-01-24T15:20:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2017/08/21/dominica-colourful-and-unique-it-is-the-4th-dimension/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2017/08/0207.jpg</image:loc><image:title>0207</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2017/08/0205.jpg</image:loc><image:title>0205</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2017/08/0203.jpg</image:loc><image:title>0203</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2017/08/0202.jpg</image:loc><image:title>0202</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2017/08/0201.jpg</image:loc><image:title>0201</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2017/08/0200.jpg</image:loc><image:title>0200</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2017/08/0199.jpg</image:loc><image:title>0199</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2017/08/0198.jpg</image:loc><image:title>0198</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2017/08/0197.jpg</image:loc><image:title>0197</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2017/08/0196.jpg</image:loc><image:title>0196</image:title></image:image><lastmod>2025-12-20T23:58:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/subscribe/</loc><lastmod>2025-12-20T11:50:57+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://aphrodite.cat/2015/01/07/mooring-a-sail-boat-is-it-a-relationship-builder/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/01/image7.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/01/carprang2.jpg</image:loc><image:title>carprang2</image:title></image:image><lastmod>2025-12-19T11:50:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2023/06/20/an-octave-of-women-shades-of-contrast/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/12/maurice-brazil-prendergast-eight-bathers.jpg</image:loc><image:title>Maurice-Brazil-Prendergast-Eight-Bathers</image:title></image:image><lastmod>2025-12-05T11:44:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2016/09/03/cruising-culture-shock-and-questioning-why/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/09/image6.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/09/image4.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/09/image2.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/09/image.jpeg</image:loc><image:title>image</image:title><image:caption>Canadian Prime Minister, Justin Trudeau, embraces Gord Downie, lead singer of the Tragically Hip. Downie has terminal brain cancer.</image:caption></image:image><lastmod>2025-12-05T11:41:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2025/11/23/succumbing-to-the-sales-pitch-of-ultraleather-on-a-boat/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/11/ultraleather-brisa-distressed-on-a-sailboat.jpg</image:loc><image:title>Ultraleather-Brisa-Distressed-on-a Sailboat</image:title><image:caption>Decision made: Ultraleather Brisa Distressed Color Sample: Waylan 398</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/11/saloon-cushion-ultraleather-sunbrella-comparison-sv-aphrodite-1.jpg</image:loc><image:title>Saloon-Cushion-Ultraleather-Sunbrella-Comparison-SV-Aphrodite</image:title><image:caption>Henry is sitting on an Ultraleather corner cushion that shows signs of darkening at the front. Beside him is a Sunbrella slipcover.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/11/early-days-sv-aphrodite-kids-saloon.jpg</image:loc><image:title>Early-Days-SV-Aphrodite-Kids-Saloon</image:title><image:caption>Henry, Betty, Karen and Paul on the Ultraleather cushions. The photo was taken in July 2017 - so less than 2 years of use, Already, the front left cushion shows signs of wear.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/11/tan-sunbrella-2015-4614-0000.jpg</image:loc><image:title>Tan-Sunbrella-2015-4614-0000</image:title></image:image><lastmod>2025-11-24T08:08:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2021/05/01/from-splendide-to-miele-a-washing-machine-upgrade-for-our-st-francis-50/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/11/miele-arrives-clarkes-court-container-shipment-boatyard.jpg</image:loc><image:title>Miele-arrives-Clarkes-Court-Container-Shipment-Boatyard</image:title><image:caption>Our Shipment arrives at Clarke's Court Boatyard in Woburn Bay, Grenada.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/11/whatsapp-image-2025-11-17-at-19.09.25_2855e136.jpg</image:loc><image:title>WhatsApp Image 2025-11-17 at 19.09.25_2855e136</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/11/miele-sv-aphrodite-remote-control-wifi.jpg</image:loc><image:title>Miele-SV-Aphrodite-Remote-Control-WIFI</image:title><image:caption>WIFI message regarding our laundry delivered to my phone.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/11/miele-wwd660wcs-w1-front-loading-washing-machine-depth.jpg</image:loc><image:title>Miele-WWD660WCS-W1-Front-Loading-Washing-Machine-Depth</image:title><image:caption>Depth dimensions of Miele W1.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/11/miele-wwd660wcs-w1-front-loading-washing-machine-dimensions_resized.jpg</image:loc><image:title>Miele-WWD660WCS-W1-Front-Loading-Washing-Machine-Dimensions_resized</image:title><image:caption>Dimensions: Miele W1 washer.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/11/splendide-7100xc-dimensions_resized.png</image:loc><image:title>Splendide-7100XC-Dimensions_resized</image:title><image:caption>Dimensions: Splendide 7100XC washer/dryer</image:caption></image:image><lastmod>2025-11-20T02:53:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/laundry-afloat/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/11/miele-w1-washing-machine-german-family.jpg</image:loc><image:title>Miele-W1-Washing-Machine-German-family</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/11/miele-sv-aphrodite.jpg</image:loc><image:title>Miele-SV-Aphrodite</image:title><image:caption>Miele W1 machine arrives to our boat — this is day 1.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/11/markus-miele.jpg</image:loc><image:title>Markus-Miele</image:title><image:caption>Dr. Markus Miele, a Managing Partner of Miele and a member of one of the original founding families.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/11/cole-keister-maple_leaf.jpg</image:loc><image:title>Cole-Keister-Maple_Leaf</image:title></image:image><lastmod>2025-11-19T11:54:21+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://aphrodite.cat/2015/12/04/laundry-by-hand-rain-or-shine/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/12/lorraine-rain-laundry-sv-aphrodite.jpeg</image:loc><image:title>Lorraine-Rain-Laundry-SV-Aphrodite</image:title><image:caption>Me taking in our rain-soaked laundry during tonight's thunderstorm.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/12/bedsheets-flapping-laundry-handwashing-sv-aphrodite.jpeg</image:loc><image:title>Bedsheets-Flapping-Laundry-Handwashing-SV-Aphrodite</image:title><image:caption>Bed sheets flapping in the breeze in Key Largo, Florida.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/12/image5.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/12/image3.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/12/image1.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/12/image.jpeg</image:loc><image:title>image</image:title></image:image><lastmod>2025-11-19T11:46:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2019/09/18/building-a-laundry-hutch-to-go-under-our-saloon-table/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/11/brown-paper-template-splendide-sv-aphrodite.jpeg</image:loc><image:title>Brown-Paper-Template-Splendide-SV-Aphrodite</image:title><image:caption>Our Splendide 7100XC washer/dryer surrounded by a brown paper template.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/11/splendide-washing-machine-soap-dispenser.jpeg</image:loc><image:title>Splendide-Washing-Machine-Soap-Dispenser</image:title></image:image><lastmod>2025-11-19T00:37:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/story-arcs/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/10/plot-diagram.webp</image:loc><image:title>plot-diagram</image:title><image:caption>Story Arc Diagram. Credit: StoryBoard That website, "Plot Diagram and Narrative Arc."</image:caption></image:image><lastmod>2025-11-18T16:30:45+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://aphrodite.cat/2015/07/03/loads-of-laundry/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/07/image17.jpg</image:loc><image:title>image</image:title><image:caption>A few days of clean laundry, folded on a picnic table.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/07/image4.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/07/image3.jpg</image:loc><image:title>image</image:title><image:caption>Puddle jumping</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/07/image2.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2025-11-18T16:22:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/galapagos-series/</loc><lastmod>2025-10-29T16:42:26+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://aphrodite.cat/2022/06/18/four-methods-we-tried-to-manage-sleep-deprivation-during-our-pacific-crossing-galapagos-to-french-polynesia/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2022/06/sunrise-sunset-pacific-ocean-crossing.jpg</image:loc><image:title>Sunrise-Sunset-Pacific-Ocean-Crossing</image:title><image:caption>Beautiful sky on an endless sea.</image:caption></image:image><lastmod>2025-10-29T16:39:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/anchor-chain-series/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/10/paul-mantus-anchor-st-francis-aphrodite-anchor-chain-series.jpg</image:loc><image:title>paul-mantus-anchor-st-francis-aphrodite-anchor-chain-series</image:title><image:caption>Paul, age 17, in Chalong Bay, Phuket.</image:caption></image:image><lastmod>2025-10-21T14:52:47+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://aphrodite.cat/2017/11/05/living-with-four-kids-in-a-boatyard-in-trinidad-turns-out-it-isnt-so-hard-to-stay-on-the-hard/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2017/11/paul-sv-aphrodite-power-boats-kids-trinidad.jpeg</image:loc><image:title>Paul-SV-Aphrodite-Power-Boats-Kids-Trinidad</image:title><image:caption>Paul, age 9,, at Power Boats Boatyard, Trinidad in 2017.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2017/11/6213e764-09aa-478f-9b36-38c71b0b2a11.png</image:loc><image:title>6213E764-09AA-478F-9B36-38C71B0B2A11</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2017/11/a891285d-1d1b-4905-a5ed-1670cbf4651e.jpeg</image:loc><image:title>A891285D-1D1B-4905-A5ED-1670CBF4651E</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2017/11/5be772e1-ffde-4914-8d9d-e412001f53e7.jpeg</image:loc><image:title>5BE772E1-FFDE-4914-8D9D-E412001F53E7</image:title></image:image><lastmod>2025-10-20T16:25:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/01/08/food-allergies-on-land-and-at-sea/</loc><lastmod>2025-10-19T16:09:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/04/05/a-boy-at-sea-food-allergies-limits-options-but-not-opportunities/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/04/paul-airport.jpg</image:loc><image:title>Paul-airport</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/04/paul-in-ambulance.jpg</image:loc><image:title>Paul in Ambulance</image:title></image:image><lastmod>2025-10-19T15:49:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/10/14/diy-ice-cream-living-off-the-grid-but-not-exactly-roughing-it/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/10/image16.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/10/image15.jpeg</image:loc><image:title>image</image:title><image:caption>The churning blade inside the Lello Musso mixing bowl.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/10/image14.jpeg</image:loc><image:title>image</image:title><image:caption>Chocolate pumpkin icecream, spiced just right.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/10/image13.jpeg</image:loc><image:title>image</image:title><image:caption>Photo of our first Lello Musso icecream machine - we don't have granite countertops on our boat.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/10/image12.jpeg</image:loc><image:title>image</image:title></image:image><lastmod>2025-10-19T15:42:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/01/15/self-sufficiency-safety-and-medical-treatment-at-sea/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/01/image9.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2025-10-19T15:35:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2017/12/18/we-are-still-living-on-the-hard-in-trinidad-its-not-all-christmas-and-poinsettias/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2017/12/img_3351.jpg</image:loc><image:title>IMG_3351</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2017/12/d984e0e6-b098-488c-8964-86e4698c231c.jpeg</image:loc><image:title>D984E0E6-B098-488C-8964-86E4698C231C</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2017/12/4cd64e0f-f3ed-4f2f-8630-89baf3637281.jpeg</image:loc><image:title>4CD64E0F-F3ED-4F2F-8630-89BAF3637281</image:title></image:image><lastmod>2025-10-19T13:57:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2023/05/24/we-have-stopped-for-the-night-60-nm-to-savusavu-fiji/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2023/05/stopped-sailing-image.png</image:loc><image:title>Stopped sailing image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2023/05/karen-in-fakarava.jpg</image:loc><image:title>karen in Fakarava</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2023/05/shark.jpg</image:loc><image:title>shark</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2023/05/p1010009.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>OLYMPUS DIGITAL CAMERA</image:caption></image:image><lastmod>2025-10-13T15:56:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2021/09/11/covid-arrives-in-grenada/</loc><lastmod>2025-10-12T07:39:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2017/12/20/new-articles-published/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2017/12/all-at-sea-cover-december-2017.jpeg</image:loc><image:title>All-At-Sea-Cover-December-2017</image:title><image:caption>All At Sea Caribbean magazine cover, December 2017.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2017/12/escher-kids-st-francis-50-catamaran-joys-of-choosing-crew.jpg</image:loc><image:title>Escher-Kids-St-Francis-50-catamaran-Joys-of-Choosing-Crew</image:title><image:caption>The Escher kids Paul (9), Henry (6), Betty (11), and Karen (6).</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2017/12/cruisers-gather-at-dawn-market-trinidad-port-of-spain.jpg</image:loc><image:title>Cruisers-Gather-At-Dawn-Market-Trinidad-Port-of-Spain</image:title><image:caption>Cruisers on an organized bus after shopping at the Port-of-Spain market in Trinidad.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2017/12/f0420882-d63f-4536-9b9c-5bc4d77a0009.jpeg</image:loc><image:title>F0420882-D63F-4536-9B9C-5BC4D77A0009</image:title><image:caption>Karen 9age 6) at the Long CIrcular Mall, Port of Spain, Trinidad</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2017/12/e3accba1-a334-4577-8199-8a234e96fb02.jpeg</image:loc><image:title>E3ACCBA1-A334-4577-8199-8A234E96FB02</image:title><image:caption>Elaborate Christmas decorations at the Long Circular Mall.</image:caption></image:image><lastmod>2025-10-10T10:38:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2023/05/28/fiji-making-stew-using-a-hot-spring/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2023/05/img_0528_new.jpg</image:loc><image:title>IMG_0528_new</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2023/05/img_0542-1.jpg</image:loc><image:title>IMG_0542</image:title><image:caption>The temperature of the springs varied though they were all plenty hot.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2023/05/img_0535-1.jpg</image:loc><image:title>IMG_0535 (1)</image:title><image:caption>Each spring was labeled.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2023/05/img_0529.jpg</image:loc><image:title>IMG_0529</image:title><image:caption>The soup pot on a geothermal vent</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2023/05/img_0528.jpg</image:loc><image:title>IMG_0528</image:title><image:caption>Some of my stew is in a blue shopping bag, weighted down by wet fabric.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2023/05/img_0525.jpg</image:loc><image:title>IMG_0525</image:title><image:caption>RHe removes his bag of cooked cassava, which is  starchy root vegetable, similar in texture to a potato.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2023/05/img_0524.jpg</image:loc><image:title>IMG_0524</image:title><image:caption>Our customs official</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2023/05/img_0523.jpg</image:loc><image:title>IMG_0523</image:title><image:caption>My lentil stew when it was raw and about to be sealed in foil</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2023/05/img_0522.jpg</image:loc><image:title>IMG_0522</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2023/05/img_0549.jpg</image:loc><image:title>IMG_0549</image:title><image:caption>The finished product. Later, I added beef and reused the stew for supper, cooking it further with a pressure pot.</image:caption></image:image><lastmod>2025-10-10T09:55:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2023/12/07/sv-aphrodite-equipment-list/</loc><lastmod>2025-10-09T15:23:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2017/09/19/were-in-the-multihull-sailor-magazine-september-2017-issue-our-family-looks-downright-glamorous/</loc><lastmod>2025-10-07T22:23:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2024/08/08/alfred-escher-one-year-later/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2024/08/alfred-toasting-edited.jpeg</image:loc><image:title>Alfred toasting-edited</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2024/08/alfred-escher-august-6-2023.jpg</image:loc><image:title>Alfred Escher August 6 2023</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2024/08/alfred-escher-august-6-2023-vintage-ski-photo.jpg</image:loc><image:title>Alfred Escher August 6 2023 vintage ski photo</image:title></image:image><lastmod>2025-10-07T21:47:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2018/11/11/humble-seamstress-beginnings-repairing-a-pillow-case-on-our-sailrite-industrial-sewing-machine/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2018/11/sailrite-sv-aphrodite-industrial-sewing-machine.jpeg</image:loc><image:title>Sailrite-SV-Aphrodite-Industrial-Sewing-Machine</image:title><image:caption>Dinghy chaps as seen on the Sailrite website.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2018/11/52944a9e-ec3f-49df-a333-f0ace52c8c7a.jpeg</image:loc><image:title>52944A9E-EC3F-49DF-A333-F0ACE52C8C7A</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2018/11/e2cbee95-9235-462c-9226-ba4de36a67ab.jpeg</image:loc><image:title>E2CBEE95-9235-462C-9226-BA4DE36A67AB</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2018/11/a8ef85c4-edb2-4d3a-8d0c-3dd96601925c.jpeg</image:loc><image:title>A8EF85C4-EDB2-4D3A-8D0C-3DD96601925C</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2018/11/59cf6295-c1a3-4679-a440-f8d0e3a34193.jpeg</image:loc><image:title>59CF6295-C1A3-4679-A440-F8D0E3A34193</image:title><image:caption>Torn pillow case: my first sewing project to tackle with the Sailrite Ultrafeed LSZ-1 Plus (aka the blue Sailrite, and not the red one).</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2018/11/da74b84b-fd90-4f27-9820-f910bf248ee7.jpeg</image:loc><image:title>DA74B84B-FD90-4F27-9820-F910BF248EE7</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2018/11/e0aeafbb-f305-4eb6-ad4c-43275435b5f0.jpeg</image:loc><image:title>E0AEAFBB-F305-4EB6-AD4C-43275435B5F0</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2018/11/1d2aa1bf-d5b2-4194-b814-3476194fcc65.jpeg</image:loc><image:title>1D2AA1BF-D5B2-4194-B814-3476194FCC65</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2018/11/f9429ba6-9299-44d8-831f-65c65cfd8645.jpeg</image:loc><image:title>F9429BA6-9299-44D8-831F-65C65CFD8645</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2018/11/6b2ccf83-a54a-4698-a393-e2eb6772cd80.jpeg</image:loc><image:title>6B2CCF83-A54A-4698-A393-E2EB6772CD80</image:title></image:image><lastmod>2025-10-07T16:48:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/04/03/first-night-aboard-a-sailboat/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/04/image4.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/04/image3.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/04/image2.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/04/image1.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2025-10-07T10:00:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/08/26/our-kids-arrive-on-the-boat/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/08/image41.jpg</image:loc><image:title>image</image:title><image:caption>Karen (age 4), previously timid in the water, can now leap into the water from the back of our catamaran.</image:caption></image:image><lastmod>2025-10-07T09:41:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2025/08/27/delivering-more-than-just-parcels-a-fedex-story-on-todays-silk-road/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/08/fedex-customer-success-stories-miami.webp</image:loc><image:title>fedex-customer-success-stories-miami</image:title><image:caption>FedEx picking up our shipment of 3 boxes from Carl's apartment in Miami.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2025/08/city-link-express-shipping-as-yacht-in-transit-langkawi-k8.webp</image:loc><image:title>city-link-express-shipping-as-yacht-in-transit-langkawi-k8</image:title><image:caption>City-Link Express Courier delivering the first of 3 boxes to our short-term homestay in Langkawi, Malaysia</image:caption></image:image><lastmod>2025-10-07T08:26:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2016/01/17/tornado-watch-in-florida/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/01/image18.jpeg</image:loc><image:title>image</image:title><image:caption>Rain and storm winds blowing trees</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/01/image17.jpeg</image:loc><image:title>image</image:title></image:image><lastmod>2025-10-07T08:16:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/03/18/why-im-excited-to-go-sailing/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/03/image3.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/03/image2.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/03/image1.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2025-10-06T05:07:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/01/21/now-watching-in-real-time-mount-gay-rum-round-barbados-race-and-you-can-too/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/01/img_5749.jpg</image:loc><image:title>IMG_5749</image:title><image:caption>Man fishing in Barbados, January  20, 2015</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/01/img_9746.png</image:loc><image:title>IMG_9746</image:title><image:caption>Race 'big picture' view</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/01/img_9739.png</image:loc><image:title>IMG_9739</image:title><image:caption>Race detail view</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/01/img_9738-e1421864526493.png</image:loc><image:title>IMG_9738</image:title></image:image><lastmod>2025-10-06T04:27:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/01/04/possible-renter/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/01/image5.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2025-10-06T04:19:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/09/02/first-impressions-as-a-liveaboard-cruiser/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/09/image5.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/09/image4.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/09/image3-e1441187509191.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/09/image2.jpg</image:loc><image:title>image</image:title><image:caption>'Floating Chapel on the Bay' as it nears the Sunshine Skyway Bridge in Tampa.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/09/image1.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/09/image.jpg</image:loc><image:title>image</image:title><image:caption>Boiling eggs for sandwiches aboard SV Aphrodite.</image:caption></image:image><lastmod>2025-10-06T04:09:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/01/09/every-voyage-has-a-beginning-so-where-do-i-start/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/01/image12.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2025-10-06T04:07:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/01/12/packing-for-sailing-training-in-antigua/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/01/img_9673.jpg</image:loc><image:title>IMG_9673</image:title><image:caption>The yellow water bag is my husband's only luggage. It contains all of jhis gear, except what you straggling about  on the left</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/01/img_9665-4-e1421034898837.jpg</image:loc><image:title>IMG_9665 (4)</image:title><image:caption>My husband's gear for crewing in Antigua laid-out and ready to be packed</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/01/dressinglikeasailor.jpg</image:loc><image:title>DressinglikeaSailor</image:title><image:caption>What my husband will be wearing on the plane tomorrow - bulky items best left out of his carry-on</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/01/compression-sack.jpg</image:loc><image:title>Compression sack</image:title><image:caption>The yellow compression sack in the center of the picture contains soft items, mainly clothing</image:caption></image:image><lastmod>2025-10-06T04:00:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/01/29/etiquette-at-the-marina-a-reason-to-get-knotted/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/01/sailorknots.jpg</image:loc><image:title>SailorKnots</image:title><image:caption>Sailor Knots Shadow Box</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/01/sheetbend-e1422497685619.jpg</image:loc><image:title>Sheetbend</image:title><image:caption>Sheet Bend</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/01/figure8knot-e1422497704574.jpg</image:loc><image:title>Figure8knot</image:title><image:caption>FIgure 8 Knot</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/01/bowline.jpg</image:loc><image:title>Bowline</image:title><image:caption>Bowline Knot</image:caption></image:image><lastmod>2025-10-05T18:33:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/02/05/homeschooling-from-sail-boat-to-university/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/02/9to5oddjobs.jpg</image:loc><image:title>9to5OddJobs</image:title><image:caption>Album cover of Dolly Parton's "Working Girl", 1981</image:caption></image:image><lastmod>2025-10-05T18:25:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/02/14/where-to-anchor-at-namely-harbour/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/02/image1.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2025-10-05T18:21:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/02/13/sailing-terms-revealed-internet-helps-the-newbie-sailor/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/02/portland-plotter1.jpeg</image:loc><image:title>Portland plotter</image:title><image:caption>Portland plotter</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/02/crosstrees_psf.png</image:loc><image:title>Crosstrees_(PSF)</image:title><image:caption>Line drawing by Pearson Scott Foresman [Public domain], via Wikimedia Commons</image:caption></image:image><lastmod>2025-10-05T18:09:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/02/25/trail-markers-of-the-sea/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/02/image2.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2025-10-05T18:05:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/05/14/vhf-dsc-radio-what-everyone-should-know/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/05/visual-international-phonetic-alphabet.jpg</image:loc><image:title>Visual International Phonetic Alphabet</image:title><image:caption>Visual International Phonetic Alphabet</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/05/image17.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2025-10-05T18:04:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/04/01/move-date-june-30-2015/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/04/image.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2025-10-05T18:02:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/02/28/we-bought-a-boat/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/02/aphrodite.jpg</image:loc><image:title>aphrodite</image:title><image:caption>Aphrodite, St Francis 50 catamaran</image:caption></image:image><lastmod>2025-10-05T17:53:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/03/03/dead-poets-speaking-about-sailing-experience/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/03/image4.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2025-10-05T17:48:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/03/04/transferring-boat-ownership-hire-a-marine-documentation-specialist-geter-done/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/03/image6.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2025-10-05T17:38:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/03/05/common-sense-guide-to-outfitting-a-boat/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/03/florida.jpg</image:loc><image:title>florida</image:title><image:caption>Passage plan: Fort Lauderdale to Bradenton</image:caption></image:image><lastmod>2025-10-05T17:37:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/03/14/grocery-list-for-passage-planning-starting-with-a-bare-fridge-and-pantry/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/03/image7-e1437922230762.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2025-10-05T17:35:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/03/07/getting-started-taking-inventory-of-our-sail-boat/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/03/image8.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2025-10-05T17:33:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/03/15/alas-all-that-glitters-is-not-gold/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/03/image5.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2025-10-05T17:30:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/03/18/all-about-me-betty/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/03/bettypic.jpg</image:loc><image:title>Bettypic</image:title><image:caption>Betty, age 9</image:caption></image:image><lastmod>2025-10-05T17:27:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/03/19/why-living-on-a-boat-is-different-from-living-on-land/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/03/image.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2025-10-05T17:08:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/04/04/cleaning-a-used-boat/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/04/dirt-e1428362057290.jpg</image:loc><image:title>dirt</image:title></image:image><lastmod>2025-10-05T16:38:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/04/10/sail-naked-but-wear-your-shoes/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/04/image8.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/04/karenshoes2-e1428704620871.jpg</image:loc><image:title>KarenShoes2</image:title><image:caption>Karen models  Gill Deck Tech Race trainer shoes</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/04/karenshoes-e1428704493544.jpg</image:loc><image:title>KarenShoes</image:title></image:image><lastmod>2025-10-05T15:56:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/04/13/adding-colour-scheme-and-pizazz-to-our-catamaran/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/04/aphrodite-logo.jpg</image:loc><image:title>Aphrodite LOGO</image:title><image:caption>Original Aphrodite artwork (2005). Credit: St Francis Marine</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/04/trampoline-colours.jpg</image:loc><image:title>trampoline colours</image:title><image:caption>We toyed with Pacific Blue, but eventually picked Dark Blue</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/04/darkbluetrampoline.jpg</image:loc><image:title>darkbluetrampoline</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/04/bluetweed.jpg</image:loc><image:title>bluetweed</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/04/st-francis-marine.gif</image:loc><image:title>st-francis-marine</image:title></image:image><lastmod>2025-10-05T15:55:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/04/20/leaving-for-antigua-sailing-week-parting-is-such-sweet-sorrow/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/04/asw-logo.jpg</image:loc><image:title>ASW-logo</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/04/couch.jpg</image:loc><image:title>couch</image:title><image:caption>Goodbye living room set - picture of our couch and loveseat as it is about to depart</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/04/almondmilk.jpg</image:loc><image:title>Almondmilk</image:title><image:caption>My pantry this afternoon - the tidy part</image:caption></image:image><lastmod>2025-10-05T15:51:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/05/09/gaining-awareness-on-my-best-sailing-day-yet-in-antigua/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/05/image16.jpg</image:loc><image:title>image</image:title><image:caption>Rex. One of many lovely people I have met in Antigua. Here he is relaxing as I ate my breakfast at Seabreeze restaurant, Falmouth Harbour</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/05/img_0564-e1431213707150.jpg</image:loc><image:title>IMG_0564</image:title></image:image><lastmod>2025-10-05T15:49:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/04/23/antigua-sailing-week-a-room-with-a-view/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/04/hammock.jpg</image:loc><image:title>hammock</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/04/junobunk.jpg</image:loc><image:title>Junobunk</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/04/juno.jpg</image:loc><image:title>Juno</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/04/phedd.jpg</image:loc><image:caption>Trimaran Phaedo 3, docked in Falmouth Harbour</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/04/my-room.jpg</image:loc><image:title>My room</image:title><image:caption>My room is in it's own separate guesthouse, called the Frangipani room</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/04/bathroom.jpg</image:loc><image:title>Bathroom</image:title><image:caption>Brightly coloured sink and fresh flowers in my room</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/04/hibiscus.jpg</image:loc><image:title>Hibiscus</image:title></image:image><lastmod>2025-10-05T15:46:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/04/24/antigua-sailing-week-a-little-nightlife/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/04/image7.jpg</image:loc><image:title>image</image:title><image:caption>Mongoose restaurant at night, Falmouth Bay, Antigua</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/04/image6.jpg</image:loc><image:title>image</image:title><image:caption>View outside the Ondeck office</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/04/image5.jpg</image:loc><image:title>image</image:title><image:caption>My desk at the Ondeck Sailing classroom</image:caption></image:image><lastmod>2025-10-05T15:45:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/04/24/first-sail-starts-well-ends-badly/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/04/image19.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/04/image18.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/04/image17.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/04/image16.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/04/image15.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/04/image14.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/04/image13.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/04/image12.jpg</image:loc><image:title>image</image:title><image:caption>Loading the main sail and ji</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/04/image11.jpg</image:loc><image:title>image</image:title><image:caption>Rip in the main sail of SV Spirit of Juno, Farr 65</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/04/image10.jpg</image:loc><image:title>image</image:title><image:caption>My aforementioned Gill shoes hanging over the high side</image:caption></image:image><lastmod>2025-10-05T15:43:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/04/26/my-first-sail-race/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/04/image27.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/04/image21.jpg</image:loc><image:title>image</image:title><image:caption>A spinnaker that displays the flag of Antigua</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/04/image20.jpg</image:loc><image:title>image</image:title><image:caption>Spinnaker on the SV Spirit of Juno is being managed by the man to the right of the photo, wearing a cream-colored hat</image:caption></image:image><lastmod>2025-10-05T15:42:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/04/26/all-the-gear-give-me-a-year/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/04/image26.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/04/image25.jpg</image:loc><image:title>image</image:title><image:caption>Speakers at the beach</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/04/image24.jpg</image:loc><image:title>image</image:title><image:caption>Beach vendor</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/04/image23.jpg</image:loc><image:title>image</image:title><image:caption>Menu on Pigeon Beach, Antigua</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/04/image22.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2025-10-05T15:40:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/05/04/rya-day-skipper-civilized-sailing/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/05/image9.jpg</image:loc><image:title>image</image:title><image:caption>My berth, aft starboard</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/05/image8.jpg</image:loc><image:title>image</image:title><image:caption>My berth, starboard aft</image:caption></image:image><lastmod>2025-10-05T15:30:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/05/11/planning-a-lifestyle-change-in-six-weeks/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/05/campfire.jpg</image:loc><image:title>campfire</image:title><image:caption>Photo taken last summer while camping</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/05/livingroom1.jpg</image:loc><image:title>livingroom</image:title><image:caption>Our living room</image:caption></image:image><lastmod>2025-10-05T15:17:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/05/15/sifting-through-to-find-what-matters/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/05/image20.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/05/image19.jpg</image:loc><image:title>image</image:title><image:caption>A few years ago, my father-in-law gave us about 40 old license plates</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/05/image18.jpg</image:loc><image:title>image</image:title><image:caption>First run to the thrift store</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/05/img_0879.jpg</image:loc><image:title>IMG_0879</image:title></image:image><lastmod>2025-10-05T15:11:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/05/19/theyre-cutting-down-trees/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/05/image22.jpg</image:loc><image:title>image</image:title><image:caption>Dead tree is down across the driveway</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/05/image21.jpg</image:loc><image:title>image</image:title><image:caption>One of our trees being cut down</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/05/trees.jpg</image:loc><image:title>trees</image:title></image:image><lastmod>2025-10-05T15:05:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/05/21/thrift-store-treasures-a-startling-oxymoron/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/05/tureen1.png</image:loc><image:title>tureen</image:title><image:caption>SV Aphrodite, a St Francis 50, before the trampoline facelift</image:caption></image:image><lastmod>2025-10-05T15:04:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/02/16/diane-stuemer-had-six-summer-afternoons-sailing-circumnavigated/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/02/diane-steumer-the-voyage-of-northern-magic.jpg</image:loc><image:title>Diane-Steumer-The-Voyage-of-Northern-Magic</image:title><image:caption>Front cover of Diane Stuemer's book, "The Voyage of the Northern Magic"</image:caption></image:image><lastmod>2025-10-05T14:48:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/06/14/learning-about-pulleys-and-gears-on-sv-aphrodite/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/06/betty_pulley.jpg</image:loc><image:title>betty_pulley</image:title><image:caption>Betty learning about pulleys on the SV Aphrodite</image:caption></image:image><lastmod>2025-10-05T14:32:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/10/22/a-is-for-pig-and-other-early-homeschooling-adventures/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/10/image22.jpeg</image:loc><image:title>image</image:title><image:caption>Betty, Karen, Paul and Henry on SV Aphrodite.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/10/image21.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/10/image20.jpeg</image:loc><image:title>image</image:title><image:caption>Betty with her dad (Rick).</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/10/image19.jpeg</image:loc><image:title>image</image:title><image:caption>Paul, age 7, found his name on a sidewalk near the Public Library in Palmetto, Florida.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/10/image18.jpeg</image:loc><image:title>image</image:title><image:caption>Henry and Karen, four years old.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/10/image17.jpeg</image:loc><image:title>image</image:title><image:caption>Four year-old Karen spells her name for the first time.</image:caption></image:image><lastmod>2025-10-05T14:32:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/05/28/six-month-becoming-a-sailor-blog-summary/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/05/image26.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2025-10-05T14:30:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/06/02/preparing-to-move-signs-of-progress/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/06/progress1.jpg</image:loc><image:title>Progress</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/06/img_1071.jpg</image:loc><image:title>IMG_1071</image:title><image:caption>Tree branches and spindly trees</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/06/img_1073.jpg</image:loc><image:title>IMG_1073</image:title><image:caption>5 dead pine trees, stacked near our wood shed, sugar shack in the background</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/06/img_1115.jpg</image:loc><image:title>IMG_1115</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/06/img_1163.jpg</image:loc><image:title>IMG_1163</image:title><image:caption>June 1st, Our living room</image:caption></image:image><lastmod>2025-10-05T14:19:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/06/04/preparing-for-tenants-visit-tomorrow/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/06/image3.jpg</image:loc><image:title>image</image:title><image:caption>Begonia, planted and ready for summer</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/06/image2.jpg</image:loc><image:title>image</image:title><image:caption>Today: our van loaded for a trip to Value Village</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/06/image1.jpg</image:loc><image:title>image</image:title><image:caption>Begonias in front of one of our planters just before they were planted</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/06/image.jpg</image:loc><image:title>image</image:title><image:caption>Dusk: our garage contents sits on the driveway, allowing us to clean the garage floor</image:caption></image:image><lastmod>2025-10-05T14:17:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/06/06/top-10-sexist-refits-weve-made-so-far-on-our-st-francis-50-catamaran/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/06/hernamewasrio1.jpg</image:loc><image:title>hernamewasRio</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/06/hernamewasrio.jpg</image:loc><image:title>hernamewasRio</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/06/updates-list.png</image:loc><image:title>updates list</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/06/then_a_miracle_occurs2.jpg</image:loc><image:title>then_a_miracle_occurs2</image:title><image:caption>How I might explain why we bought an isolation transformer. It has something to do with preventing electrocution and some magic occurs.</image:caption></image:image><lastmod>2025-10-05T14:15:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/06/14/preparing-for-the-galley-embracing-the-pressure-cooker/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/06/pressurecooker.jpg</image:loc><image:title>PressureCooker</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/06/afterchili.jpg</image:loc><image:title>AfterChili</image:title><image:caption>AFTER: ingredients after being cooked for 12 minutes in the pressure cooker.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/06/beforechili.jpg</image:loc><image:title>BeforeChili</image:title><image:caption>BEFORE: ingredients assembled for chilli.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/06/prestouserguide-e1434237369423.jpg</image:loc><image:title>PrestoUserGuide</image:title><image:caption>My circa 1950s Presto User Manual claims to describe "the modern way to cook for family health and pleasure".</image:caption></image:image><lastmod>2025-10-05T14:09:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/06/16/refits-update-on-our-st-francis-50-catamaran/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/06/mast-1.jpg</image:loc><image:title>mast (1)</image:title><image:caption>Activity on the mainsail</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/06/sv-aphrodite.jpg</image:loc><image:title>SV-Aphrodite</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/06/blackswan_removed.jpg</image:loc><image:title>blackswan_removed</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/06/mast.jpg</image:loc><image:title>mast</image:title><image:caption>Activity on the mainsail, SV Aphrodite</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/06/img_1299_tv.png</image:loc><image:title>IMG_1299_tv</image:title><image:caption>30 inch television, DVD player and car stereo have beenremoved. Deemed too heavy and outdated. </image:caption></image:image><lastmod>2025-10-05T14:02:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/06/23/tent-unoccupied-the-reluctant-campers/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/06/tent-at-hill-city-koa.jpg</image:loc><image:title>tent at hill city KOA</image:title><image:caption>Our tent at Mount Rushmore KOA, in Hill City, South Dakota</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/06/wet-tent.jpg</image:loc><image:title>wet tent</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/06/tent1.jpg</image:loc><image:title>tent</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/06/tent-e1435044425527.jpg</image:loc><image:title>tent</image:title><image:caption>Our REI Kingdom 8 tent is bigger than our minivan.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/06/spots.jpg</image:loc><image:title>Spots</image:title><image:caption>Basement stairwell, prepped for painting</image:caption></image:image><lastmod>2025-10-05T13:55:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/06/26/telling-family/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/06/goth.png</image:loc><image:title>goth</image:title></image:image><lastmod>2025-10-05T13:52:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/07/01/happy-canada-day/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/07/image1-e1435782983351.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/07/image.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2025-10-05T13:45:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/07/08/galley-refits-on-our-st-francis-50-catamaran/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/07/image14.jpg</image:loc><image:title>image</image:title><image:caption>Cabinet facing as it is being primed for new cherry wood.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/07/image13.jpg</image:loc><image:title>image</image:title><image:caption>Lonseal Onyx</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/07/image12.jpg</image:loc><image:title>image</image:title><image:caption>New fridge: Isotherm Cruise Elegance 130 EL</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/07/image11.jpg</image:loc><image:title>image</image:title><image:caption>New fridge</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/07/image10.jpg</image:loc><image:title>image</image:title><image:caption>Damaged flooring locker appears to the left of the photo along with tools</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/07/image9.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/07/image8.jpg</image:loc><image:title>image</image:title><image:caption>Drilling holes to locate wood damage and to prepare the affected areas for restoration.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/07/image7.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2025-10-05T13:36:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/07/17/logistics-strategies-for-getting-from-house-to-boat/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/07/image28.jpg</image:loc><image:title>image</image:title><image:caption>Art by Betty, age 8.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/07/image27.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/07/image26.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/07/image25.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/07/image24.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/07/image23.jpg</image:loc><image:title>image</image:title><image:caption>Our last night at home before we moved to the campground in Ottawa</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/07/image22.jpg</image:loc><image:title>image</image:title><image:caption>Maple syrup 2015
</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/07/image21.jpg</image:loc><image:title>image</image:title><image:caption>Garbage outside our house. Examples of what we threw out includes scanned paperwork, broken toys, and stained clothing,</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/07/image20.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/07/image19.jpg</image:loc><image:title>image</image:title><image:caption>Art by Paul. Plasticine medium.</image:caption></image:image><lastmod>2025-10-05T13:29:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/07/18/audio-clip-from-cbc-radio-segment/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/07/stu.jpeg</image:loc><image:title>stu</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/07/cbc.jpg</image:loc><image:title>cbc.</image:title></image:image><lastmod>2025-10-05T13:28:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/07/28/hotter-than-hades-here-in-ottawa/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/07/image39.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/07/image38.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/07/image37.jpg</image:loc><image:title>image</image:title><image:caption>My husband, Rick, with Henry (left) and Paul (right)</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/07/image36.jpg</image:loc><image:title>image</image:title><image:caption>Our kids at the 'duck pond', which is along the Ottawa River Parkway</image:caption></image:image><lastmod>2025-10-05T13:22:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/08/12/successful-haul-out-in-tampa/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/08/image16.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/08/image15.jpg</image:loc><image:title>image</image:title><image:caption>RiverHawk diver emerges from the water as marine expert and our advisor, Pat Reischmann looks on.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/08/image14.jpg</image:loc><image:title>image</image:title><image:caption>Jack stands under another boat in the boatyard.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/08/image13.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/08/image12.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/08/image11.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/08/image10.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/08/image9.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/08/image8.jpg</image:loc><image:title>image</image:title><image:caption>The railway slab that was placed under our boat.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/08/image7.jpg</image:loc><image:title>image</image:title><image:caption>Skinny, tapered part of our port keel - next to my hand to demonstrate the width of the keel.</image:caption></image:image><lastmod>2025-10-05T13:13:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/08/10/motoring-in-tampa-bay/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/08/image5.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/08/image4.jpg</image:loc><image:title>image</image:title><image:caption>Scenery at Riverhawk marine - a dockyard in Tampa</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/08/image3.jpg</image:loc><image:title>Alien skeleton or transit marker?</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/08/image2.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2025-10-05T13:10:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/08/13/sleeping-on-stilts-during-a-refit/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/08/image22-e1439498898638.jpg</image:loc><image:title>image</image:title><image:caption>Ryan working in a locker on the aft deck of the SV Aphrodite.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/08/image21.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/08/image20.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/08/image19.jpg</image:loc><image:title>image</image:title><image:caption>Fixing the starboard keel</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/08/image18.jpg</image:loc><image:title>image</image:title><image:caption>Air conditioning is provided by two large, yellow pipes that are connected to a cooling unit.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/08/image17.jpg</image:loc><image:title>image</image:title><image:caption>Ladder to our boat with river view.</image:caption></image:image><lastmod>2025-10-05T08:53:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/08/29/great-scots-20-knots/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/08/image43.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/08/image42.jpg</image:loc><image:title>image</image:title><image:caption>View from our saloon windows this afternoon.</image:caption></image:image><lastmod>2025-10-05T08:42:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/09/07/holiday-weekend-in-tampa-bay/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/09/image12.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/09/image11-e1441600145472.jpg</image:loc><image:title>image</image:title><image:caption>First loaf aboard SV Aphrodite. Dense but delicious.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/09/image10.jpg</image:loc><image:title>image</image:title><image:caption>Rick and Betty discuss an RYA chart.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/09/image9.jpg</image:loc><image:title>image</image:title><image:caption>Karen learning to print the alphabet.</image:caption></image:image><lastmod>2025-10-05T08:30:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/09/11/homeschooling-on-hold/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/09/image14-e1441943790875.jpg</image:loc><image:title>image</image:title><image:caption>Folkmanis Hermit Crab Hand Puppet, seen at our local public library here in Southern Florida.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/09/image13.jpg</image:loc><image:title>image</image:title><image:caption>Karen (4) and Betty (9) enjoy a book on SV Aphrodite.</image:caption></image:image><lastmod>2025-10-05T06:01:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/09/30/we-are-underway-first-days-of-cruising/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/09/image11.jpeg</image:loc><image:title>image</image:title><image:caption>Spanish mackerel</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/09/image10.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/09/image9.jpeg</image:loc><image:title>image</image:title><image:caption>SV Aphrodite as we left the marina.</image:caption></image:image><lastmod>2025-10-05T05:57:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/04/17/rya-its-not-childs-play/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/04/rya2.jpg</image:loc><image:title>RYA2</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/04/rya.jpg</image:loc><image:title>RYA</image:title></image:image><lastmod>2025-10-04T17:15:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/06/29/weve-moved-out-the-adventure-begins/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/06/image7.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2025-10-04T17:13:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/10/02/books-are-treasures-forever-by-betty/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/10/image.jpeg</image:loc><image:title>image</image:title><image:caption>The book, "Frankie The Flying Fish" and Frank Nicol's boat in the background.</image:caption></image:image><lastmod>2025-10-04T17:11:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/10/11/technical-writer-turned-cruiser/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/10/image10.jpeg</image:loc><image:title>image</image:title><image:caption>Picture taken today from the top of our 60+ foot mast</image:caption></image:image><lastmod>2025-10-04T17:10:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2016/12/08/recipe-no-dairy-mint-chocolate-chunk-ice-cream-without-an-ice-cream-maker/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/12/img_9366.jpg</image:loc><image:title>img_9366</image:title><image:caption>O</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/12/img_9276.jpg</image:loc><image:title>img_9276</image:title></image:image><lastmod>2025-10-04T17:06:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/10/28/customer-appreciation-night-in-key-largo/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/10/image37.jpeg</image:loc><image:title>image</image:title><image:caption>Paul enjoys a dockside supper outside the Island Grill at Mandalay, Key Largo.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/10/image36.jpeg</image:loc><image:title>image</image:title><image:caption>Key Largo - a land where palm trees away.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/10/image35.jpeg</image:loc><image:title>image</image:title><image:caption>Dinghy loaded with the equivalent of three grocery carts' worth of stuff.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/10/image34.jpeg</image:loc><image:title>image</image:title><image:caption>Signage outside the Mandalay Grill and restaurant.</image:caption></image:image><lastmod>2025-10-04T16:56:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/11/01/halloween-in-the-florida-keys/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/11/image6.jpeg</image:loc><image:title>image</image:title><image:caption>Halloween candy inspection on SV Aphrodite.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/11/image5.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/11/image4.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/11/image3.jpeg</image:loc><image:title>image</image:title><image:caption>Our kids with my husband, Rick. Tavernier, Florida 2015.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/11/image2.jpeg</image:loc><image:title>image</image:title><image:caption>Karen (age 3), Halloween in Ottawa 2014.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/11/image1.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/11/image.jpeg</image:loc><image:title>image</image:title></image:image><lastmod>2025-10-04T16:54:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/11/17/rainy-soundscape-in-florida/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/11/image11.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/11/image10.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/11/image9.jpeg</image:loc><image:title>image</image:title></image:image><lastmod>2025-10-04T16:52:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/12/10/medical-insurance-while-cruising/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/12/images.jpg</image:loc><image:title>images</image:title></image:image><lastmod>2025-10-04T16:34:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/12/15/building-a-marine-medical-kit-part-2/</loc><lastmod>2025-10-04T16:30:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2015/12/20/christmas-card/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/12/image7.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2015/12/image6.jpeg</image:loc><image:title>image</image:title></image:image><lastmod>2025-10-04T16:29:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2016/01/12/battery-testing-and-replacing/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/01/image8.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/01/image7.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/01/image6.jpeg</image:loc><image:title>image</image:title></image:image><lastmod>2025-10-04T16:22:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2016/01/15/boat-batteries-have-arrived/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/01/image16.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/01/image15.jpeg</image:loc><image:title>image</image:title><image:caption>The hoist, being careful not to drop a battery into the water.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/01/image14.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/01/image13.jpeg</image:loc><image:title>image</image:title><image:caption>Rick brings the first of six batteries into our saloon. The batteries will reside under our saloon seats.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/01/image12.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/01/image12.jpeg</image:loc><image:title>image</image:title></image:image><lastmod>2025-10-04T16:15:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2016/01/25/bahamas-tomorrow-am/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/01/image1.gif</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/01/image.gif</image:loc><image:title>image</image:title></image:image><lastmod>2025-10-04T16:08:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2016/01/27/were-in-the-bahamas/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/01/image24.jpeg</image:loc><image:title>image</image:title><image:caption>Picture by Paul (age 7)</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/01/image23.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/01/image22.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/01/image21.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/01/image20.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/01/image19.jpeg</image:loc><image:title>image</image:title></image:image><lastmod>2025-10-04T16:07:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2016/02/16/water-rationing-for-12-days-in-the-bahamas/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/02/image13.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/02/image12.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/02/image11.jpeg</image:loc><image:title>image</image:title><image:caption>The new motor looks like a canister on Rick's lap. The new motor is much larger. The new motor appears to the right of the photo.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/02/image10.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/02/image9.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/02/image8.jpeg</image:loc><image:title>image</image:title></image:image><lastmod>2025-10-04T15:56:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2016/03/15/shroud-cay-bahamas/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/03/image10.jpeg</image:loc><image:title>image</image:title><image:caption>Betty runs along the beach at Shroud Cay.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/03/image9.jpeg</image:loc><image:title>image</image:title><image:caption>At the Shroud Cay well</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/03/image8.jpeg</image:loc><image:title>image</image:title><image:caption>Sharp coral heads appear above and slightly below the surface.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/03/image7.jpeg</image:loc><image:title>image</image:title><image:caption>Mangroves encrusted with salt</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/03/image6.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/03/image5.jpeg</image:loc><image:title>image</image:title><image:caption>Sign at Camp Driftwood</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/03/image4.jpeg</image:loc><image:title>image</image:title><image:caption>At high tide the sand flats are covered with sea water.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/03/image3.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/03/image2.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/03/image1.jpeg</image:loc><image:title>image</image:title><image:caption>The view as the creek cuts through to the eastern side of the island.</image:caption></image:image><lastmod>2025-10-04T15:51:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2016/03/17/exumas-bahamas/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/03/image14.jpeg</image:loc><image:title>image</image:title><image:caption>Karen (4), Betty (10), and Paul using our reef fish identification book.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/03/image13.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/03/image12.jpeg</image:loc><image:title>images</image:title><image:caption>Davis ruins circa 1750 seen on our hike at Warderick Wells.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/03/image11.jpeg</image:loc><image:title>image</image:title><image:caption>Henry (4), Betty (10) and Paul (8) identifying reef fish.</image:caption></image:image><lastmod>2025-10-04T15:49:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2016/04/01/jumentos-bahamas/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/04/image2.jpeg</image:loc><image:title>image</image:title><image:caption>Emily (6) on our trampoline.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/04/image1.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/04/image.jpeg</image:loc><image:title>image</image:title><image:caption>Following Dave and Nathalie's boat on our way to the Jumentos. Did our proximity to their stern breach sailing etiquette?</image:caption></image:image><lastmod>2025-10-04T15:44:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2016/08/31/our-kids-feature-in-a-cruisertv-episode/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/08/image29.jpeg</image:loc><image:title>image</image:title></image:image><lastmod>2025-10-04T15:12:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2016/07/23/another-interview-with-cbc-reporter-stu-mills-with-audio/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/07/image22.jpeg</image:loc><image:title>image</image:title><image:caption>Our campsite, where we lived for six weeks before moving onto SV Aphrodite</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/07/image21.jpeg</image:loc><image:title>image</image:title><image:caption>Inside our REI Kingdom 8 tent</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/07/image20.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/07/image.png</image:loc><image:title>image</image:title></image:image><lastmod>2025-10-04T14:37:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2016/06/10/baseball-learning-a-game-and-understanding-a-field-of-dreams-in-the-dr/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/06/image14.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/06/image13.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/06/image12.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/06/image11.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/06/image10.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/06/image9.jpeg</image:loc><image:title>image</image:title><image:caption>Outside Andy's house. Andy is in the background of this picture.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/06/image8.jpeg</image:loc><image:title>image</image:title></image:image><lastmod>2025-10-04T14:27:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2016/12/12/caframos-sirocco-ii-marine-fans-from-a-canadian-company-that-cares/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/12/img_9440.jpg</image:loc><image:title>img_9440</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/12/img_9438.jpg</image:loc><image:title>img_9438</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/12/img_9436.jpg</image:loc><image:title>img_9436</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/12/img_9434.jpg</image:loc><image:title>img_9434</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/12/img_9433.jpg</image:loc><image:title>img_9433</image:title><image:caption>Single box contents: fan, fan base and technical dicukentauon</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/12/img_9432.jpg</image:loc><image:title>img_9432</image:title><image:caption>Technical documentation includes product support number on the front cover.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2016/12/img_9407.jpg</image:loc><image:title>img_9407</image:title></image:image><lastmod>2025-10-04T14:07:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2017/04/30/guest-data-statistics-weve-collected/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2017/04/cockpit-table-repair-by-rick-guest.jpg</image:loc><image:title>Cockpit-table-repair-by-Rick-guest</image:title><image:caption>Rick leans into vacation mode as he tightens our cockpit table.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2017/04/img_2255.jpg</image:loc><image:title>IMG_2255</image:title></image:image><lastmod>2025-10-04T14:03:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2017/06/16/sailing-with-kids-check-out-our-easy-diy-swim-enclosure-for-catamarans/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2017/06/bahamasracing.jpg</image:loc><image:title>BahamasRacing</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2017/06/img_3585.jpg</image:loc><image:title>IMG_3585</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2017/06/img_4913.jpg</image:loc><image:title>IMG_4913</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2017/06/img_4903.png</image:loc><image:title>IMG_4903</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2017/06/img_3139.jpg</image:loc><image:title>IMG_3139</image:title></image:image><lastmod>2025-10-04T13:39:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2017/08/14/crewing-up-to-cross-the-pacific-90days-family-boat-not-really-open-to-swingers/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2017/08/img_1666.jpg</image:loc><image:title>IMG_1666</image:title></image:image><lastmod>2025-10-04T13:32:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2017/08/16/sights-to-see-and-unsee-at-grenada-carnival-2017/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2017/08/img_1778.jpg</image:loc><image:title>IMG_1778</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2017/08/img_16971.jpg</image:loc><image:title>IMG_1697</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2017/08/img_17711.jpg</image:loc><image:title>IMG_1771</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2017/08/img_1771.jpg</image:loc><image:title>IMG_1771</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2017/08/img_1727.jpg</image:loc><image:title>IMG_1727</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2017/08/img_1712.jpg</image:loc><image:title>IMG_1712</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2017/08/img_1726.jpg</image:loc><image:title>IMG_1726</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2017/08/img_1706.jpg</image:loc><image:title>IMG_1706</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2017/08/img_1697.jpg</image:loc><image:title>IMG_1697</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2017/08/img_1718.jpg</image:loc><image:title>IMG_1718</image:title></image:image><lastmod>2025-10-04T13:30:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2017/08/18/drama-on-the-bus-in-grenada/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2017/08/img_1221.jpg</image:loc><image:title>IMG_1221</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2017/08/img_1219.jpg</image:loc><image:title>IMG_1219</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2017/08/img_1218.jpg</image:loc><image:title>IMG_1218</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2017/08/img_1211.jpg</image:loc><image:title>IMG_1211</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2017/08/img_1110.jpg</image:loc><image:title>IMG_1110</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2017/08/img_1581.jpg</image:loc><image:title>IMG_1581</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2017/08/img_1105.jpg</image:loc><image:title>IMG_1105</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2017/08/img_1102.jpg</image:loc><image:title>IMG_1102</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2017/08/img_1099.jpg</image:loc><image:title>IMG_1099</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2017/08/img_1216.jpg</image:loc><image:title>IMG_1216</image:title></image:image><lastmod>2025-10-04T13:25:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2014/12/30/first-post/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2014/12/changed-us-galapagos.png</image:loc><image:title>Changed-Us-Galapagos</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2014/12/image.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2025-10-04T10:09:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2018/10/29/life-raft-gear-what-if-you-were-not-rescued-how-long-could-you-survive/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2018/10/61636696_robertsonfamily2.jpg</image:loc><image:title>_61636696_robertsonfamily2</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2018/10/109a58c1-a6e9-4423-bc4a-0ad3561296cd.jpeg</image:loc><image:title>109A58C1-A6E9-4423-BC4A-0AD3561296CD</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2018/10/f5300848-c05a-437e-8db3-a4c80f381585.jpeg</image:loc><image:title>F5300848-C05A-437E-8DB3-A4C80F381585</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2018/10/38c60db4-80ce-4570-81a3-b15c50d30d48.jpeg</image:loc><image:title>38C60DB4-80CE-4570-81A3-B15C50D30D48</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2018/10/6cabcd9a-65a1-45da-a06e-ec14f5d828ec.jpeg</image:loc><image:title>6CABCD9A-65A1-45DA-A06E-EC14F5D828EC</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2018/10/530efcb6-bbc6-4d77-9cea-c04a0c92ce9c.jpeg</image:loc><image:title>530EFCB6-BBC6-4D77-9CEA-C04A0C92CE9C</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2018/10/b9945661-b311-4396-a2f3-d4687602e84e.jpeg</image:loc><image:title>B9945661-B311-4396-A2F3-D4687602E84E</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2018/10/73641bbe-dbd2-4dfb-b5dc-b05b9055e19e.jpeg</image:loc><image:title>73641BBE-DBD2-4DFB-B5DC-B05B9055E19E</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2018/10/234390ac-b540-43aa-b7c3-edff36620c41.jpeg</image:loc><image:title>234390AC-B540-43AA-B7C3-EDFF36620C41</image:title></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2018/10/ba033df6-e4a6-4819-acf1-844ae1ce5b9e.jpeg</image:loc><image:title>BA033DF6-E4A6-4819-ACF1-844AE1CE5B9E</image:title></image:image><lastmod>2025-10-04T09:56:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat/2023/05/26/reluctant-first-time-kava-drinker-in-fiji/</loc><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2023/05/sailboats-savusavu-harbor.jpg</image:loc><image:title>Sailboats-Savusavu-harbor</image:title><image:caption>Sailboats in Savusavu harbour. Not so far in the distance is the Copra Shed Marina.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2023/05/total-energies-gas-station-bonjour-fiji-savusavu.jpg</image:loc><image:title>Total-Energies-Gas-Station-Bonjour-Fiji-Savusavu.</image:title><image:caption>Gas station looks just like one you would see in North America.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2023/05/nasavsavu-district-school-fiji.jpg</image:loc><image:title>Nasavsavu-District-School-Fiji</image:title><image:caption>Local school that has about 460 students.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2023/05/green-house-jungle-foliage-savusavu-dogs-in-truck-main-street.jpg</image:loc><image:title>Green-House-Jungle-Foliage-Savusavu-Dogs-in-Truck-Main-Street</image:title><image:caption>House on Main Street, Savusavu surrounded by lush vegetation. Dogs in the back of a truck and one appears to be wearing a cone.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2023/05/main-street-ram-charans-1-stop-shop.jpg</image:loc><image:title>Main-Street-Ram-Charans-1-Stop-Shop</image:title><image:caption>Main Street Savusavu, Fiji.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2023/05/green-oranges-fruit-heap_fiji-produce-market.jpg</image:loc><image:title>Green-Oranges-Fruit-Heap_Fiji-Produce-Market</image:title><image:caption>In the tropics, the local oranges are green. This woman is selling her oranges by the 'heap'.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2023/05/smiling-woman-savsavu-farmers-market-eggs.jpg</image:loc><image:title>Smiling-Woman-Savsavu-Farmers-market-eggs</image:title><image:caption>A smiling woman at the Savusavu Farmers Market.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2023/05/phil-debra_perfitts-pacific-with-lorraine_escher-savusavu-fiji-carp.jpg</image:loc><image:title>Phil-Debra_Perfitts-Pacific-with-Lorraine_Escher-Savusavu-Fiji-Carp</image:title><image:caption>Me with Phil and Debra Perfitt of Ottawa. They would soon to be house-sitting in Carp, which is minutes from where we lived in Canada. They now live in Mexico.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2023/05/sv-aphrodite-savusavu-fiji-copra-shed.jpg</image:loc><image:title>SV-Aphrodite-Savusavu-Fiji-Copra-Shed</image:title><image:caption>Our catamaran, SV Aphrodite at the quarantine dock at the Copra Shed Marina in Savusavu.</image:caption></image:image><image:image><image:loc>https://aphrodite.cat/wp-content/uploads/2023/05/savusavu-authorities-immigration-customs.jpg</image:loc><image:title>Savusavu-authorities-immigration-customs</image:title><image:caption>Fijian customs, immigration, biosecurity and health officers on our boat</image:caption></image:image><lastmod>2025-10-04T08:42:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://aphrodite.cat</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2026-04-03T01:52:41+00:00</lastmod></url></urlset>
