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  <loc>https://aphrodite.cat/2015/09/05/meal-planning-six-suggestions-for-crui/</loc>
  <lastmod>2026-06-13T17:17:37Z</lastmod>
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  <loc>https://aphrodite.cat/?p=3777</loc>
  <lastmod>2016-04-28T15:16:10Z</lastmod>
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  <loc>https://aphrodite.cat/2016/08/03/designing-and-building-a-mooring-for-aphrodite-in-luperon-harbour/</loc>
  <lastmod>2026-03-13T16:45:37Z</lastmod>
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   <video:title>mooring</video:title>
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  <loc>https://aphrodite.cat/2017/07/03/grenada-hash-house-harriers-a-walk-or-a-run-for-everyone/</loc>
  <lastmod>2026-06-13T17:17:39Z</lastmod>
  <video:video>
   <video:title>Drinking beer from new shoes at the Grenada Hash</video:title>
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  <loc>https://aphrodite.cat/2019/10/18/project-management-in-the-boat-yard-the-importance-of-setting-expectations-early/</loc>
  <lastmod>2019-10-18T18:06:57Z</lastmod>
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  <loc>https://aphrodite.cat/2019/10/18/project-management-in-the-boat-yard-the-importance-of-setting-expectations-early/</loc>
  <lastmod>2019-10-19T04:48:38Z</lastmod>
  <video:video>
   <video:title>Aphrodite initial keel repair - contractor cuts into the black water tank by accident. Oops!</video:title>
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  <loc>https://aphrodite.cat/2023/05/28/fiji-making-stew-using-a-hot-spring/</loc>
  <lastmod>2023-05-28T10:27:28Z</lastmod>
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  <loc>https://aphrodite.cat/received_1265603681504040/</loc>
  <lastmod>2026-04-23T16:15:34Z</lastmod>
  <video:video>
   <video:title>Reading to a classroom on New Hanover Island, PNG</video:title>
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 <url>
  <loc>https://aphrodite.cat/2023/10/26/betty-age-17-joins-a-medical-mission/</loc>
  <lastmod>2023-10-26T22:35:44Z</lastmod>
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 <url>
  <loc>https://aphrodite.cat/anchor-chain-slipping-windlass/</loc>
  <lastmod>2025-09-05T11:52:34Z</lastmod>
  <video:video>
   <video:title>anchor-chain-slipping-windlass</video:title>
   <video:thumbnail_loc>https://s0.wp.com/i/blank.jpg</video:thumbnail_loc>
   <video:description>&lt;p&gt;An ill-fitting chain is a safety hazard. The chain can fall out quickly in its entirety and it can be difficult to bring in. Plans that hinge on timing and weather can be undone by an anchor chain that is not working well in a windlass.&lt;/p&gt;
</video:description>
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  <loc>https://aphrodite.cat/setting-mantus-anchor-short-video/</loc>
  <lastmod>2025-09-13T06:33:04Z</lastmod>
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   <video:title>setting-mantus-anchor-short-video</video:title>
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   <video:description>&lt;p&gt;Short video about how we set our Mantus Anchor. It is a little more involved as we consider scope and use an anchor bridle, but this is the basic idea.&lt;/p&gt;
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  <loc>https://aphrodite.cat/riverhawk-florida-haul-out-rails-sv-aphrodite/</loc>
  <lastmod>2025-09-28T12:25:29Z</lastmod>
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   <video:title>riverhawk-florida-haul-out-rails-sv-aphrodite</video:title>
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  <loc>https://aphrodite.cat/sv-aphrodite-st-francis-catamaran-liferaft-test/</loc>
  <lastmod>2025-09-28T15:32:33Z</lastmod>
  <video:video>
   <video:title>sv-aphrodite-st-francis-catamaran-liferaft-test</video:title>
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   <video:content_loc>https://aphrodite.cat/wp-content/uploads/2025/09/sv-aphrodite-st-francis-catamaran-liferaft-test.mp4</video:content_loc>
  </video:video>
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 <url>
  <loc>https://aphrodite.cat/paul-testing-spinlock-kids-lifejacket-inflating/</loc>
  <lastmod>2026-05-01T14:25:02Z</lastmod>
  <video:video>
   <video:title>paul-testing-spinlock-kids-lifejacket-inflating</video:title>
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   <video:content_loc>https://aphrodite.cat/wp-content/uploads/2025/09/paul-testing-spinlock-kids-lifejacket-inflating.mp4</video:content_loc>
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 <url>
  <loc>https://aphrodite.cat/2015/08/29/great-scots-20-knots/</loc>
  <lastmod>2025-09-28T15:46:25Z</lastmod>
  <video:video>
   <video:title>St-Francis-50-catamaran-Aphrodite-underway</video:title>
   <video:thumbnail_loc>https://s0.wp.com/i/blank.jpg</video:thumbnail_loc>
   <video:description></video:description>
   <video:content_loc>https://aphrodite.cat/wp-content/uploads/2015/08/st-francis-50-catamaran-aphrodite-underway.mp4</video:content_loc>
  </video:video>
 </url>
 <url>
  <loc>https://aphrodite.cat/henry-karen-twins-age-4-bow_locker_sv-aphrodite/</loc>
  <lastmod>2025-09-28T16:18:55Z</lastmod>
  <video:video>
   <video:title>henry-karen-twins-age-4-bow_locker_sv-aphrodite</video:title>
   <video:thumbnail_loc>https://s0.wp.com/i/blank.jpg</video:thumbnail_loc>
   <video:description></video:description>
   <video:content_loc>https://aphrodite.cat/wp-content/uploads/2025/09/henry-karen-twins-age-4-bow_locker_sv-aphrodite.mp4</video:content_loc>
  </video:video>
 </url>
 <url>
  <loc>https://aphrodite.cat/2016/03/17/exumas-bahamas/</loc>
  <lastmod>2025-09-30T15:20:08Z</lastmod>
  <video:video>
   <video:title>Nurse-Sharks-Feeding-Staniel-Cay-Bahamas</video:title>
   <video:thumbnail_loc>https://s0.wp.com/i/blank.jpg</video:thumbnail_loc>
   <video:description></video:description>
   <video:content_loc>https://aphrodite.cat/wp-content/uploads/2016/03/nurse-sharks-feeding-staniel-cay-bahamas.mp4</video:content_loc>
  </video:video>
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 <url>
  <loc>https://aphrodite.cat/dolphin-swimming-wild-bahamas-fowl-cay/</loc>
  <lastmod>2025-10-07T16:30:03Z</lastmod>
  <video:video>
   <video:title>dolphin-swimming-wild-bahamas-fowl-cay</video:title>
   <video:thumbnail_loc>https://s0.wp.com/i/blank.jpg</video:thumbnail_loc>
   <video:description>&lt;p&gt;Swimming with a wild, playful dolphin in the Bahamas&lt;/p&gt;
</video:description>
   <video:content_loc>https://aphrodite.cat/wp-content/uploads/2025/09/dolphin-swimming-wild-bahamas-fowl-cay.mp4</video:content_loc>
  </video:video>
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 <url>
  <loc>https://aphrodite.cat/aphrodites-luperon-mooring_dvd/</loc>
  <lastmod>2026-04-24T14:46:04Z</lastmod>
  <video:video>
   <video:title>SV Aphrodite&amp;#039;s mooring installation in Luperon, Dominican Republic</video:title>
   <video:thumbnail_loc>https://s0.wp.com/i/blank.jpg</video:thumbnail_loc>
   <video:description>&lt;p&gt;A video of our mooring installation in Luperon, Dominican Republic.&lt;/p&gt;
</video:description>
   <video:content_loc>https://aphrodite.cat/wp-content/uploads/2025/10/aphrodites-luperon-mooring_dvd.mp4</video:content_loc>
  </video:video>
 </url>
 <url>
  <loc>https://aphrodite.cat/2016/11/01/betty-age-10-gets-her-very-first-pair-of-glasses/</loc>
  <lastmod>2025-10-03T06:26:28Z</lastmod>
  <video:video>
   <video:title>Betty-first-pair-of-glasses</video:title>
   <video:thumbnail_loc>https://s0.wp.com/i/blank.jpg</video:thumbnail_loc>
   <video:description></video:description>
   <video:content_loc>https://aphrodite.cat/wp-content/uploads/2016/11/betty-first-pair-of-glasses.mp4</video:content_loc>
  </video:video>
 </url>
 <url>
  <loc>https://aphrodite.cat/fishing-bequia-shiv/</loc>
  <lastmod>2026-05-13T02:45:53Z</lastmod>
  <video:video>
   <video:title>Fishing in Bequia with Shiv and Paul</video:title>
   <video:thumbnail_loc>https://s0.wp.com/i/blank.jpg</video:thumbnail_loc>
   <video:description></video:description>
   <video:content_loc>https://aphrodite.cat/wp-content/uploads/2025/10/fishing-bequia-shiv.mp4</video:content_loc>
  </video:video>
 </url>
 <url>
  <loc>https://aphrodite.cat/2018/05/07/dont-mess-with-a-missionary-man-ile-a-vache-haiti/</loc>
  <lastmod>2025-10-03T08:24:46Z</lastmod>
  <video:video>
   <video:title>Ile-a-Vache-Church-Missionary</video:title>
   <video:thumbnail_loc>https://s0.wp.com/i/blank.jpg</video:thumbnail_loc>
   <video:description></video:description>
   <video:content_loc>https://aphrodite.cat/wp-content/uploads/2018/05/ile-a-vache-church-missionary.mp4</video:content_loc>
  </video:video>
 </url>
 <url>
  <loc>https://aphrodite.cat/botched-keel-repair-trinidad/</loc>
  <lastmod>2026-06-08T04:49:38Z</lastmod>
  <video:video>
   <video:title>botched-keel-repair-trinidad</video:title>
   <video:thumbnail_loc>https://s0.wp.com/i/blank.jpg</video:thumbnail_loc>
   <video:description></video:description>
   <video:content_loc>https://aphrodite.cat/wp-content/uploads/2025/10/botched-keel-repair-trinidad.mp4</video:content_loc>
  </video:video>
 </url>
 <url>
  <loc>https://aphrodite.cat/2022/06/05/swimming-at-the-equator-in-3000-meters-of-water-50-miles-from-colombia/</loc>
  <lastmod>2025-10-07T16:11:18Z</lastmod>
  <video:video>
   <video:title>Dolphins-Pacific-Crossing-Aphrodite-Equator</video:title>
   <video:thumbnail_loc>https://s0.wp.com/i/blank.jpg</video:thumbnail_loc>
   <video:description>&lt;p&gt;Dolphins on the bow of SV Aphrodite. Its a raw video but I&amp;#8217;ve preserved the sound; you can hear the dolphins whistling.&lt;/p&gt;
</video:description>
   <video:content_loc>https://aphrodite.cat/wp-content/uploads/2025/10/dolphins-pacific-crossing-aphrodite-equator.mp4</video:content_loc>
  </video:video>
 </url>
 <url>
  <loc>https://aphrodite.cat/2022/06/11/what-lies-beneath-barnacle-busting-outside-the-galapagos-at-2000-meters-deep/</loc>
  <lastmod>2025-10-17T15:56:07Z</lastmod>
  <video:video>
   <video:title>Cleaning SV Aphrodite in Martinique</video:title>
   <video:thumbnail_loc>https://s0.wp.com/i/blank.jpg</video:thumbnail_loc>
   <video:description>&lt;p&gt;Cleaning our boat bottom in Sainte-Anne, Martinique in the Caribbean.&lt;/p&gt;
</video:description>
   <video:content_loc>https://aphrodite.cat/wp-content/uploads/2022/06/cleaning-sv-aphrodite-in-martinique.mp4</video:content_loc>
  </video:video>
 </url>
 <url>
  <loc>https://aphrodite.cat/sv-aphrodite-video-port-forward-short-repairs/</loc>
  <lastmod>2025-10-25T16:41:56Z</lastmod>
  <video:video>
   <video:title>SV-Aphrodite-Video-Port-Aft-Shelf</video:title>
   <video:thumbnail_loc>https://s0.wp.com/i/blank.jpg</video:thumbnail_loc>
   <video:description>&lt;p&gt;These videos helped define the scope of work between us and Mr. Chong who runs Eastbay with a team in Penang and Langkawi.&lt;/p&gt;
</video:description>
   <video:content_loc>https://aphrodite.cat/wp-content/uploads/2025/10/sv-aphrodite-video-port-forward-short-repairs.mp4</video:content_loc>
  </video:video>
 </url>
 <url>
  <loc>https://aphrodite.cat/sv-aphrodite-short-video-woodwork-requirements/</loc>
  <lastmod>2025-10-27T08:42:58Z</lastmod>
  <video:video>
   <video:title>sv-aphrodite-short-video-woodwork-requirements</video:title>
   <video:thumbnail_loc>https://s0.wp.com/i/blank.jpg</video:thumbnail_loc>
   <video:description></video:description>
   <video:content_loc>https://aphrodite.cat/wp-content/uploads/2025/10/sv-aphrodite-short-video-woodwork-requirements.mp4</video:content_loc>
  </video:video>
 </url>
 <url>
  <loc>https://aphrodite.cat/woodwork-requirement-videos/</loc>
  <lastmod>2026-05-22T02:58:55Z</lastmod>
  <video:video>
   <video:title>Vidoes made for woodwork requirements on SV Aphrodite</video:title>
   <video:thumbnail_loc>https://s0.wp.com/i/blank.jpg</video:thumbnail_loc>
   <video:description>&lt;p&gt;This is a sample of the videos that I made to communicate our woodwork requirements.&lt;/p&gt;
</video:description>
   <video:content_loc>https://aphrodite.cat/wp-content/uploads/2025/10/woodwork-requirement-videos.mp4</video:content_loc>
  </video:video>
 </url>
 <url>
  <loc>https://aphrodite.cat/vid-20251025-wa0002/</loc>
  <lastmod>2026-05-22T02:58:55Z</lastmod>
  <video:video>
   <video:title>Video During Woodwork Refit</video:title>
   <video:thumbnail_loc>https://s0.wp.com/i/blank.jpg</video:thumbnail_loc>
   <video:description>&lt;p&gt;This is a short video of our saloon during our woodwork refit at Lunas Shipyard. Contractor: Eastbay Teakdecks, Mr. Chong&lt;/p&gt;
</video:description>
   <video:content_loc>https://aphrodite.cat/wp-content/uploads/2025/10/vid-20251025-wa0002.mp4</video:content_loc>
  </video:video>
 </url>
 <url>
  <loc>https://aphrodite.cat/taping-sv_aphrodite-woodwork_refit/</loc>
  <lastmod>2026-05-22T02:58:55Z</lastmod>
  <video:video>
   <video:title>taping-sv_aphrodite-woodwork_refit</video:title>
   <video:thumbnail_loc>https://s0.wp.com/i/blank.jpg</video:thumbnail_loc>
   <video:description></video:description>
   <video:content_loc>https://aphrodite.cat/wp-content/uploads/2025/10/taping-sv_aphrodite-woodwork_refit.mp4</video:content_loc>
  </video:video>
 </url>
 <url>
  <loc>https://aphrodite.cat/splendide-troubleshooting-flat-spot/</loc>
  <lastmod>2025-11-12T01:12:43Z</lastmod>
  <video:video>
   <video:title></video:title>
   <video:thumbnail_loc>https://s0.wp.com/i/blank.jpg</video:thumbnail_loc>
   <video:description>&lt;p&gt;Our Splendide7100 XC washer/dryer makes a clunking sound. We sought to understand why.&lt;/p&gt;
</video:description>
   <video:content_loc>https://aphrodite.cat/wp-content/uploads/2025/11/splendide-troubleshooting-flat-spot.mp4</video:content_loc>
  </video:video>
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 <url>
  <loc>https://aphrodite.cat/whatsapp-video-2025-11-12-at-16-40-08_51d59ca4/</loc>
  <lastmod>2025-11-12T09:27:23Z</lastmod>
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   <video:title>WhatsApp Video 2025-11-12 at 16.40.08_51d59ca4</video:title>
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 <url>
  <loc>https://aphrodite.cat/whatsapp-video-2025-11-12-at-16-39-53_96806e71/</loc>
  <lastmod>2025-11-12T09:27:32Z</lastmod>
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  <loc>https://aphrodite.cat/whatsapp-video-2025-11-12-at-16-39-38_cc876480/</loc>
  <lastmod>2025-11-12T09:27:38Z</lastmod>
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   <video:title>WhatsApp Video 2025-11-12 at 16.39.38_cc876480</video:title>
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  <lastmod>2025-11-12T09:56:40Z</lastmod>
  <video:video>
   <video:title>WhatsApp Video 2025-11-12 at 16.38.56_9367c0fa</video:title>
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  <lastmod>2025-11-12T13:28:59Z</lastmod>
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   <video:title>Splendide-7100XC-washing-machine-product-review</video:title>
   <video:thumbnail_loc>https://s0.wp.com/i/blank.jpg</video:thumbnail_loc>
   <video:description>&lt;p&gt;We open up our inner drum to learn that the inner spindle had been completely disintegrated.&lt;/p&gt;
</video:description>
   <video:content_loc>https://aphrodite.cat/wp-content/uploads/2021/02/splendide-7100xc-washing-machine-product-review.mp4</video:content_loc>
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  <lastmod>2026-04-23T02:01:21Z</lastmod>
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   <video:thumbnail_loc>https://s0.wp.com/i/blank.jpg</video:thumbnail_loc>
   <video:description>&lt;p&gt;This video shows the template for SV Aphrodite&amp;#8217;s galley-down outboard countertop with woodblocks that show the angles needed to make the backsplash.&lt;/p&gt;
</video:description>
   <video:content_loc>https://aphrodite.cat/wp-content/uploads/2025/11/lalang-template-angles-backsplash.mp4</video:content_loc>
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  <lastmod>2026-01-24T14:22:10Z</lastmod>
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   <video:title>How-Luperon_mooring</video:title>
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   <video:content_loc>https://aphrodite.cat/wp-content/uploads/2026/01/how-luperon_mooring.mp4</video:content_loc>
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  <lastmod>2026-01-24T14:22:17Z</lastmod>
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  <loc>https://aphrodite.cat/lorraine-diving-3/</loc>
  <lastmod>2026-01-24T14:26:27Z</lastmod>
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  <loc>https://aphrodite.cat/lorraine-diving-dictionary/</loc>
  <lastmod>2026-01-24T14:26:35Z</lastmod>
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   <video:title>Lorraine-Diving-Dictionary</video:title>
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   <video:content_loc>https://aphrodite.cat/wp-content/uploads/2026/01/lorraine-diving-dictionary.mp4</video:content_loc>
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  <loc>https://aphrodite.cat/lupereronshortmooring/</loc>
  <lastmod>2026-01-24T14:26:45Z</lastmod>
  <video:video>
   <video:title>LupereronShortMooring</video:title>
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   <video:content_loc>https://aphrodite.cat/wp-content/uploads/2026/01/lupereronshortmooring.mp4</video:content_loc>
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  <loc>https://aphrodite.cat/narrative_new-zealand/</loc>
  <lastmod>2026-05-05T00:26:18Z</lastmod>
  <video:video>
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  <loc>https://aphrodite.cat/new-zealand-night-passage/</loc>
  <lastmod>2026-01-24T14:28:56Z</lastmod>
  <video:video>
   <video:title>New Zealand Night Passage</video:title>
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   <video:description></video:description>
   <video:content_loc>https://aphrodite.cat/wp-content/uploads/2026/01/new-zealand-night-passage.mp4</video:content_loc>
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  <loc>https://aphrodite.cat/st-francis-50-cover-2/</loc>
  <lastmod>2026-05-03T03:51:13Z</lastmod>
  <video:video>
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   <video:description>&lt;p&gt;St Francis 50, Hull Number 1, Aphrodite, under sail.&lt;/p&gt;
</video:description>
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  <loc>https://aphrodite.cat/2016/08/03/designing-and-building-a-mooring-for-aphrodite-in-luperon-harbour/</loc>
  <lastmod>2026-04-24T14:46:04Z</lastmod>
  <video:video>
   <video:title>How-Luperon-Mooring-Final</video:title>
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   <video:description>&lt;p&gt;A short video of our mooring installation in Luperon, Dominican Republic.&lt;/p&gt;
</video:description>
   <video:content_loc>https://aphrodite.cat/wp-content/uploads/2016/08/how-luperon-mooring-final.mp4</video:content_loc>
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  <lastmod>2026-01-26T11:37:11Z</lastmod>
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  <loc>https://aphrodite.cat/land-diving-sv-aphrodite/</loc>
  <lastmod>2026-05-18T03:23:15Z</lastmod>
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   <video:title>land-diving-sv-aphrodite</video:title>
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  <lastmod>2026-01-27T13:30:51Z</lastmod>
  <video:video>
   <video:title>Oil Spill in Chaguaramas, Trinidad</video:title>
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   <video:content_loc>https://aphrodite.cat/wp-content/uploads/2017/10/narrative-oil-spill.mp4</video:content_loc>
  </video:video>
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 <url>
  <loc>https://aphrodite.cat/2023/10/26/betty-age-17-joins-a-medical-mission/</loc>
  <lastmod>2026-04-23T16:15:34Z</lastmod>
  <video:video>
   <video:title>Betty in PNG with AidOcean</video:title>
   <video:thumbnail_loc>https://s0.wp.com/i/blank.jpg</video:thumbnail_loc>
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   <video:content_loc>https://aphrodite.cat/wp-content/uploads/2023/10/moments-betty-png.mp4</video:content_loc>
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 </url>
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  <loc>https://aphrodite.cat/how-setting-anchor-ground-tackle-debacle/</loc>
  <lastmod>2026-02-19T03:13:46Z</lastmod>
  <video:video>
   <video:title>How-Setting-Anchor-Ground-Tackle-Debacle</video:title>
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   <video:content_loc>https://aphrodite.cat/wp-content/uploads/2026/02/how-setting-anchor-ground-tackle-debacle.mp4</video:content_loc>
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 </url>
 <url>
  <loc>https://aphrodite.cat/weird-anchor-chain-galavanization-gone-wrong/</loc>
  <lastmod>2026-03-09T17:48:15Z</lastmod>
  <video:video>
   <video:title>Weird-Anchor-Chain-Galavanization-Gone-Wrong</video:title>
   <video:thumbnail_loc>https://s0.wp.com/i/blank.jpg</video:thumbnail_loc>
   <video:description>&lt;p&gt;A picture of the famous Scream painting, which happens to nicely match the idea and color scheme of the windlass on our catamaran, SV Aphrodite.&lt;/p&gt;
</video:description>
   <video:content_loc>https://aphrodite.cat/wp-content/uploads/2026/02/weird-anchor-chain-galavanization-gone-wrong.mp4</video:content_loc>
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 </url>
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  <loc>https://aphrodite.cat/2018/05/07/dont-mess-with-a-missionary-man-ile-a-vache-haiti/</loc>
  <lastmod>2026-03-09T18:11:31Z</lastmod>
  <video:video>
   <video:title>Sunday Mornings &amp;#124; Ile A Vache Pinterest PIN</video:title>
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   <video:description>&lt;p&gt;A still shot of the outside of the church we visited at Ile A Vache, Haiti along with lively singing and dancing inside.&lt;/p&gt;
</video:description>
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  <lastmod>2026-06-12T01:28:17Z</lastmod>
  <video:video>
   <video:title>Weird_Miele-Fix-It</video:title>
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  <loc>https://aphrodite.cat/2015/06/19/limbo-of-the-homeless-yachties/</loc>
  <lastmod>2026-03-09T17:25:34Z</lastmod>
  <video:video>
   <video:title>How-Splendide-Thumping-Noise</video:title>
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   <video:description>&lt;p&gt;The actual video I took of our Splendide when it began making a thumping noise.&lt;/p&gt;
</video:description>
   <video:content_loc>https://aphrodite.cat/wp-content/uploads/2015/06/how-splendide-thumping-noise.mp4</video:content_loc>
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 <url>
  <loc>https://aphrodite.cat/2015/06/19/limbo-of-the-homeless-yachties/</loc>
  <lastmod>2026-03-09T17:28:57Z</lastmod>
  <video:video>
   <video:title>How-Splendide-Cheap-Pot-Metal</video:title>
   <video:thumbnail_loc>https://s0.wp.com/i/blank.jpg</video:thumbnail_loc>
   <video:description>&lt;p&gt;Rick pulls apart the Splendide washing machine and sees the spindle is made of cheap pot metal.&lt;/p&gt;
</video:description>
   <video:content_loc>https://aphrodite.cat/wp-content/uploads/2015/06/how-splendide-cheap-pot-metal.mp4</video:content_loc>
  </video:video>
 </url>
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  <loc>https://aphrodite.cat/2025/09/13/ground-tackle-a-continuation-of-our-malaysian-anchor-chain-debacle/</loc>
  <lastmod>2026-03-11T16:30:56Z</lastmod>
  <video:video>
   <video:title>Setting and Losing our Anchor in Phuket</video:title>
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   <video:description></video:description>
   <video:content_loc>https://aphrodite.cat/wp-content/uploads/2025/09/how-setting-anchor-ground-tackle-debacle.mp4</video:content_loc>
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 </url>
 <url>
  <loc>https://aphrodite.cat/ovive-video-catana_oc50-catamaran-gurus/</loc>
  <lastmod>2026-06-10T15:49:10Z</lastmod>
  <video:video>
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   <video:content_loc>https://aphrodite.cat/wp-content/uploads/2026/03/ovive-video-catana_oc50-catamaran-gurus.mp4</video:content_loc>
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 </url>
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  <loc>https://aphrodite.cat/2016/10/17/pauls-eye-and-the-power-of-facebook-how-news-of-an-allergic-reaction-reached-six-countries-before-mom-and-dad/</loc>
  <lastmod>2026-04-14T07:17:00Z</lastmod>
  <video:video>
   <video:title>How-Karen-Painting-Scrollwork-SV-Aphrodite</video:title>
   <video:thumbnail_loc>https://s0.wp.com/i/blank.jpg</video:thumbnail_loc>
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   <video:content_loc>https://aphrodite.cat/wp-content/uploads/2016/10/how-karen-painting-scrollwork-sv-aphrodite.mp4</video:content_loc>
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 </url>
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  <loc>https://aphrodite.cat/2016/10/17/pauls-eye-and-the-power-of-facebook-how-news-of-an-allergic-reaction-reached-six-countries-before-mom-and-dad/</loc>
  <lastmod>2026-03-24T16:00:41Z</lastmod>
  <video:video>
   <video:title>Dictionary-The-Tarzan</video:title>
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   <video:content_loc>https://aphrodite.cat/wp-content/uploads/2016/10/dictionary-the-tarzan.mp4</video:content_loc>
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 </url>
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  <loc>https://aphrodite.cat/moments-paul-panama-canal-ovive/</loc>
  <lastmod>2026-06-10T15:49:10Z</lastmod>
  <video:video>
   <video:title>moments-paul-panama-canal-ovive</video:title>
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   <video:content_loc>https://aphrodite.cat/wp-content/uploads/2026/04/moments-paul-panama-canal-ovive.mp4</video:content_loc>
  </video:video>
 </url>
 <url>
  <loc>https://aphrodite.cat/kids-paul-fishing-sv-aphrodite-boat-kid/</loc>
  <lastmod>2026-05-13T02:45:53Z</lastmod>
  <video:video>
   <video:title>kids-paul-fishing-sv-aphrodite-boat-kid</video:title>
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   <video:content_loc>https://aphrodite.cat/wp-content/uploads/2026/04/kids-paul-fishing-sv-aphrodite-boat-kid.mp4</video:content_loc>
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 </url>
 <url>
  <loc>https://aphrodite.cat/2025/09/26/crossing-the-canal-doesnt-just-move-your-boat-from-one-ocean-to-another-it-moves-you-to-a-completely-different-world/</loc>
  <lastmod>2026-04-10T09:23:05Z</lastmod>
  <video:video>
   <video:title>Paul Crossing the Panama Canal on SV O&amp;#039;Vive</video:title>
   <video:thumbnail_loc>https://s0.wp.com/i/blank.jpg</video:thumbnail_loc>
   <video:description></video:description>
   <video:content_loc>https://aphrodite.cat/wp-content/uploads/2025/09/moments-paul-panama-canal-ovive.mp4</video:content_loc>
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 </url>
 <url>
  <loc>https://aphrodite.cat/narrative-paul-escher-panama-canal/</loc>
  <lastmod>2026-05-03T17:42:21Z</lastmod>
  <video:video>
   <video:title>Paul Crossing the Panama Canal on SV O’Vive</video:title>
   <video:thumbnail_loc>https://s0.wp.com/i/blank.jpg</video:thumbnail_loc>
   <video:description></video:description>
   <video:content_loc>https://aphrodite.cat/wp-content/uploads/2026/04/narrative-paul-escher-panama-canal.mp4</video:content_loc>
  </video:video>
 </url>
 <url>
  <loc>https://aphrodite.cat/karen-timelapse-painting-scrollwork-keels/</loc>
  <lastmod>2026-04-14T07:17:00Z</lastmod>
  <video:video>
   <video:title>karen-timelapse-painting-scrollwork-keels</video:title>
   <video:thumbnail_loc>https://s0.wp.com/i/blank.jpg</video:thumbnail_loc>
   <video:description>&lt;p&gt;A timelapse video of Karen Escher painting scrollwork on the keels of our St. Francis 50 catamaran, SV Aphrodite.&lt;/p&gt;
</video:description>
   <video:content_loc>https://aphrodite.cat/wp-content/uploads/2026/04/karen-timelapse-painting-scrollwork-keels.mp4</video:content_loc>
  </video:video>
 </url>
 <url>
  <loc>https://aphrodite.cat/2023/06/20/an-octave-of-women-shades-of-contrast/</loc>
  <lastmod>2026-04-23T02:02:37Z</lastmod>
  <video:video>
   <video:title>How-Math-Curved-Galley-Countertop</video:title>
   <video:thumbnail_loc>https://s0.wp.com/i/blank.jpg</video:thumbnail_loc>
   <video:description></video:description>
   <video:content_loc>https://aphrodite.cat/wp-content/uploads/2023/06/how-math-curved-galley-countertop.mp4</video:content_loc>
  </video:video>
 </url>
 <url>
  <loc>https://aphrodite.cat/2023/05/19/sailing-at-night-new-zealand-to-fiji/</loc>
  <lastmod>2026-05-05T00:30:09Z</lastmod>
  <video:video>
   <video:title>How-Rough-Weather-on-a-Catamaran</video:title>
   <video:thumbnail_loc>https://s0.wp.com/i/blank.jpg</video:thumbnail_loc>
   <video:description></video:description>
   <video:content_loc>https://aphrodite.cat/wp-content/uploads/2023/05/how-rough-weather-on-a-catamaran.mp4</video:content_loc>
  </video:video>
 </url>
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